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SUMMARY:MINDFUL SELF-COMPASSION:  A TRAINING PROGRAM
DESCRIPTION:MINDFUL SELF-COMPASSION (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. \nWHAT TO EXPECT DURING THE PROGRAM \nCourse activities include meditation\, short talks\, experiential exercises\, small and large group discussion\, and home practices.  MSC teachers are committed to providing a safe\, supportive environment for this process to unfold\, and to making the journey interesting and helpful for everyone. Studies confirm that practicing Self-Compassion results in less stress\, anxiety and depression; maintenance of healthy habits like diet and exercise as well as more relationship satisfaction! \nAfter participating in this course\, you will be able to: \n\nPractice self-compassion in daily life.\nUnderstand the empirically supported benefits of self-compassion.\nMotivate yourself with kindness rather than criticism.\nHandle difficult emotions with greater ease.\nTransform challenging relationships\, old and new.\nManage caregiver fatigue.\nPractice the art of savoring and self-appreciation.\n\nNo previous experience with mindfulness or meditation is required to attend MSC. \n            INSTRUCTORS \n            Sally Dwyer MSc RP- MSC Trained Teacher \n            Barbara Smith MS RP- MSC Trained Teacher \nFor more information or in order to register please call 289-808-9426 or \nor \nemail sallydwyer@protonmail.com \nThe Cost of the course may be covered by Third-Party Medical Insurance. \n   Continuing Education Units (CEUs) are also offered. Check with your workplace/college
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-a-training-program-2
LOCATION:Zoom
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