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SUMMARY:Winter Mindfulness Walk at the RGB with Mindfulness/Yoga Teacher Lauren Anastasi
DESCRIPTION:Lauren Anastasi\, working with the philosophy of Zen Master Thich Nhat Hanh\, guides you to focus on the physical experience of walking and to be aware of our thoughts\, feelings and sensations\, as well as commune with nature. This practice can help reduce stress and increase positive emotions. The class includes instruction and 45 minutes of walking at a relaxed pace. Meeting location is emailed prior to each class. \nFee: $15 per walk + Service Fee (Members 10% off*)\nPlease pre-register 10 days** in advance of each date.
URL:https://mindfulnesshamilton.ca/event/winter-mindfulness-walk-at-the-rgb-with-mindfulness-yoga-teacher-lauren-anastasi
LOCATION:Royal Botanical Gardens\, various locations
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