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DTSTART;TZID=America/New_York:20190113T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20260421T084621
CREATED:20181126T160824Z
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UID:10000093-1547375400-1549042200@mindfulnesshamilton.ca
SUMMARY:100-Hour Naturality Meditation Facilitator Training Program
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE\nJoin us for the winter Meditation Facilitator Training Program in Hamilton\, ON starting on January 13\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES:\n\nJan 13\, 20\, 27    Feb 3\, 10\, 24      March 3\, 10  (10:30 am – 5:30 pm) \n\n\n  \nPlease click on the link below for further details:\n \nhttps://naturalitymeditation.com/meditation-teacher-training
URL:https://mindfulnesshamilton.ca/event/100-hour-naturality-meditation-facilitator-training-program
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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DTSTART;TZID=America/New_York:20190112T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20260421T084621
CREATED:20181126T161624Z
LAST-MODIFIED:20190212T215330Z
UID:10000095-1547289000-1549042200@mindfulnesshamilton.ca
SUMMARY:Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. \nJoin us for the winter Chakra and Kundalini Training Program in Hamilton\, ON starting on January 12\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES: \nJan 12\, 19\, 26    Feb 2\, 9\, 23    March 2\, 9  (10:30 am- 5:30 pm)\n \nPlease click on the link below for further details: \nhttps://naturalitymeditation.com/kundalini-and-chakra-teacher-training
URL:https://mindfulnesshamilton.ca/event/naturality-kundalini-and-chakra-facilitator-teacher-training-100-hour
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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DTSTART;TZID=UTC:20180527T100000
DTEND;TZID=UTC:20180527T170000
DTSTAMP:20260421T084621
CREATED:20171111T101612Z
LAST-MODIFIED:20180306T193504Z
UID:10000116-1527415200-1527440400@mindfulnesshamilton.ca
SUMMARY:Meditation Facilitator Training Program – Hamilton\, May 2018
DESCRIPTION:Become an Authentic\, Skilled and Certified Meditation Facilitator  \nMost comprehensive and unique training program available \nMeditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions\, including Patanjali’s yoga\, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders\, chronic pain\, anxiety and depression. \nSerious students require a solid grounding in both the theory and practice of meditation. A comprehensive Meditation Facilitator Training Program is being offered by Naturality\, in association with the Canadian Yoga Alliance. The training program will be held in Hamilton. \nWhether you are a practitioner of meditation or a beginner\, this program will deepen your own meditation practice\, and will also enable you to teach meditation to individuals and groups. \nTeachings  \nNaturality (Natural Spirituality) – “Living According to Our Nature\, Walking Our Own Path” \nUnderstand and become skillful in: \n\nScience (Biology\, Psychology) and Spirituality of a variety of meditation techniques to experience peace in daily living and moving on the path of Self-Actualization to discover authentic self.\n\nDialogues will include the problem of fear and suffering and freedom from them through meditation. \nSpecial Emphasis on \n\nRole of meditation in treating Mental Health Problems including fear and anxiety.\nRole of meditation in helping the people suffering from chronic stress and pain.\nRole of meditation in preventing and delaying brain aging to help in Dementia and Alzheimer Disease\n\nComplimented by: \n\nBody Movements       Breath Work\n\nSynthesize: \n\nSpirituality and Sciences\n\ncombining meditation and yoga with the latest research in neuroscience and brain. \nMind-Body Medicine \nTo Explore Mind-Body Connections to experience the feeling of well-being\, relaxation response and deal with stress\, anxiety\, PTSD\, sleep problems and other chronic illnesses. \nDevelop tools for self-knowing through: \n\nPersonality or Innate Nature and changing lifestyle accordingly\n\nconnecting personality and body types to the brain and nervous system. \n\nEgo\, Subconscious and Soul\n\nconnecting in-depth knowledge of self with the meditative journey. \n\nCentres of Evolution and Involution or Chakras and their connection with Brain and the world\n\nexploring their evolutionary significance and connecting to brain. \n\nEnergy Points Energy Channels   Energy Healing\n\nconnecting them to the nervous system. \nThemes\, questions and problems from students \nTeaching Methods \nExperience-based education – Experiencing and also finding the source of experience. \nProblem-based learning – Exploring the problem of fear\, meaning in life\, love\, relationship\, fulfillment\, work and education. \nDialectical dialogue – Exploring two poles of an experience or knowledge. \nSelf-inquiry – Who am I?  Enquiring into the origin of knowledge\, beliefs and motives. \nHealthy competition and co-operation – It helps in realizing and expressing our potential and brings unique creativity to teachings without being isolated. We have fear of our own greatness known as Jonah’s complex which we have to overcome to experience best in us. \nWe become big by becoming bigger\, not by making others small and then help others to grow. \nCourse Material \nManual \nMeditation – The art\, science and methods of meditation \nDigital Audio Files \n\nNaturality meditations\nNaturality meditations and chants\n\nHandouts  \n  \nDates  \nProgram will be held only on Sunday  \nStart date – May 27th  \nJune 3\, 10\, 24                July 8\, 22 \nJuly 14 and 15 (retreat)  at Bliss Haven Retreat Centre – Dunnville – Ontario          \nVenue – Regent Health Centre\, 150 Locke St. S.\, Hamilton\, ON \nTime – 10:00 am to 5:00 pm \nFee  \n$ 1150 (includes tax\, retreat and course material) \nDeposit- $250. Cheque is payable to ‘Naturality’ and mailed to… \nJivasu \n45 Marion Ave. North – Hamilton\, Ontario – L8S 4G2 \nOr you can e-transfer to       mira.rostami@hotmail.com \nFor more information – www.naturalitypath.com \nMira  at  mira.rostami@hotmail.com      Phone: 905-541-1870
URL:https://mindfulnesshamilton.ca/event/meditation-facilitator-training-program-hamilton-january-2018
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T130000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260421T084621
CREATED:20180306T142517Z
LAST-MODIFIED:20180306T195644Z
UID:10000204-1523192400-1523206800@mindfulnesshamilton.ca
SUMMARY:1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety
DESCRIPTION:In this workshop you will learn meditation techniques:\n\n\n\nto help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”.\nto help you explore the difference between thinking about anxiety and experiencing it directly through our senses.\nto help you face (rather than avoid) difficulties that arise in your life from time to time.\nto help you explore how negative ways of thinking gradually dissipate when you actively practice self-love and kindness.\nto help you befriend your fear and anxiety\nto help apply Mindfulness into your daily life\, so it’s always there when you need it the most.\n\n 
URL:https://mindfulnesshamilton.ca/event/meditation-door-to-freedom-from-fear-and-anxiety-4-wednesdays-7-9-pm
LOCATION:Regent Health Center\, 150 Locke St. South\, Hamilton \, ON\, L8P 4A9\, Canada
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180404T193000
DTEND;TZID=UTC:20180404T210000
DTSTAMP:20260421T084621
CREATED:20180306T140517Z
LAST-MODIFIED:20180306T194030Z
UID:10000203-1522870200-1522875600@mindfulnesshamilton.ca
SUMMARY:8 Week Meditation Workshop (8 Wednesdays)
DESCRIPTION:8 Wednesdays starting on April 4th\, 2018 from 7:30- 9:00 pm \n$100 or $15 per Session \nWho is this workshop for? \n\n\n\n\nPeople who are stressed and emotionally overwhelmed\nPeople who have trouble expressing their emotions\nPeople who feel confused and indecisive \nThose who constantly manifest the same unwanted result\nThose who want to lessen their anger and frustration\n\nThis 8-week workshop is an opportunity to learn: \n\nWhat are emotions and why they play an important role in keeping you healthy\nHow to manage stress and experience emotional well-being\nHow to find ways to deeply connect with your loved ones\nHow to handle difficult emotions \nHow to identify your patterns \nHow to connect with the underlying emotions that we often overlook
URL:https://mindfulnesshamilton.ca/event/8-week-meditation-workshop-april-18
LOCATION:Regent Health Center\, 150 Locke St. South\, Hamilton \, ON\, L8P 4A9\, Canada
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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