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X-WR-CALDESC:Events for Mindfulness Hamilton
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UID:10003630-1758564000-1758569400@mindfulnesshamilton.ca
SUMMARY:Exploring the Transformative Practice of Mindfulness
DESCRIPTION:To kick off the new location for our free drop-in meditation program at Dundas Library\, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what\, why\, and how of mindfulness for an enlightening evening where we will learn\, discuss\, and ultimately practice this life-changing skill of mindfulness. \nFacilitators: Carla La Bella\, author of The Wow Book (Ways of Optimizing Well-Being) \nDate: Monday\, September 22\, 6 to 7:30pm \nLocation: Dundas Library\, 18 Ogilvie Street \nThe session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates\, but you are welcome to just drop-in. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/exploring-the-transformative-practice-of-mindfulness
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
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CREATED:20250817T193030Z
LAST-MODIFIED:20250817T193030Z
UID:10003629-1758045600-1758051000@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? Free Drop-In Session
DESCRIPTION:What is Mindfulness? \nThis fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation\, some history\, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation. \nFacilitator: Dr. Ken Burgess \nDate: Tuesday\, September 16th\, 6 to 7:30pm \nLocation: Central Library 55 York Blvd \nThe session is free and there is no need to register. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-free-drop-in-session
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20250326T183000
DTEND;TZID=America/New_York:20250326T203000
DTSTAMP:20260531T065812
CREATED:20250121T171515Z
LAST-MODIFIED:20250124T042048Z
UID:10002620-1743013800-1743021000@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing
DESCRIPTION:Join us for an evening workshop designed to help you use mindfulness to foster personal growth\, emotional healing\, and a more authentic life. In this workshop\, you will explore the core mindfulness skills of concentration\, clarity\, and equanimity\, which can illuminate the painful emotions stored in the body and facilitate their release. \nBy creating these emotional openings\, mindfulness encourages greater psychological insight\, empowering you to better understand your emotional landscape. With this insight\, you will learn how to respond more skillfully to each moment\, leading to increased freedom\, emotional balance\, and personal authenticity. \nThe evening will include a blend of teaching\, guided meditation\, and discussion to help you relax deeply and tap into insights that can accelerate your emotional healing. Whether you’re new to meditation or a seasoned practitioner\, this workshop offers a valuable opportunity to deepen your mindfulness practice with the guidance of a skilled and experienced facilitator. \nCome experience the transformative power of mindfulness and take steps toward a freer\, more connected way of living. \nAbout The Instructor: \nAnna Taneburgo’s training embraces both Western and Eastern modalities.  She has a Bachelor of Social Work and Master of Adult Education.  She is also a trained Reiki Master\, Kripalu Yoga Teacher and Mindfulness Based Stress Reduction Teacher. Anna has over 30 years experience in health care and higher education\, which includes teaching numerous mindfulness courses through Hamilton Health Sciences and McMaster University. Her explorations of complementary healing practices\, and her quest to bridge conventional and complementary medicine\, has led to the unique way she works with individuals in her private practice. For more information\, see Anna’s website at www.annataneburgo.ca \n \nDate: Wednesday\, March 26th\, 2025 \nTime: 6:30 to 8:30pm \nPlace: St. Cuthbert’s Presbyterian Church\, 2 Bond Street North\, Hamilton L8S 3W1 \nEvent Fees: \n\nEarly bird until March 19th: $25 members; $35  non-member*; $10 student/financial hardship\nAfter March 19th: $30 members; $40 non-member*; $15 student/financial hardship\n*Note: Membership in Mindfulness Hamilton is $25 per year
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
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DTSTART;TZID=America/New_York:20221005T190000
DTEND;TZID=America/New_York:20221005T203000
DTSTAMP:20260531T065812
CREATED:20220809T175540Z
LAST-MODIFIED:20220823T234126Z
UID:10000313-1664996400-1665001800@mindfulnesshamilton.ca
SUMMARY:Everyday Mindfulness with Mike Masse
DESCRIPTION:For further information and tickets go to LINK \n 
URL:https://mindfulnesshamilton.ca/event/everyday-mindfulness-with-mike-masse
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
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DTSTART;TZID=America/New_York:20200922T190000
DTEND;TZID=America/New_York:20200922T200000
DTSTAMP:20260531T065812
CREATED:20200628T233923Z
LAST-MODIFIED:20200903T213629Z
UID:10000241-1600801200-1600804800@mindfulnesshamilton.ca
SUMMARY:A Taste of Mindfulness  - A free introductory workshop
DESCRIPTION:In this interactive one-hour workshop\, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology\, with practical tips and techniques that can be readily applied to daily life\, helping to improve mental focus\, emotional resilience\, and increase overall wellbeing. A Taste of Mindfulness is geared towards a broad audience. Prior knowledge of mindfulness or experience with mindfulness practice is not required. \nThis workshop provides a taste of Colin’s 8 week experiential program – The Art of Mindfulness: which is based on the world class Search Inside Yourself series\, developed by Google\, which is designed to help individuals develop emotional intelligence\, resilience and cultivate skillful mental habits by learning how the mind and emotions function \nColin De France (  mindfulbreath.ca ) has a Bachelor’s degree in Microbiology\, minoring in Food Science from the University of Guelph. He spent the first 25 years of his working career\, as a senior manager\, consultant\, entrepreneur\, and business owner in the food industry. \nAbout 10 years ago\, Colin began a personal journey of self-discovery with an exploration of the practices of meditation and yoga. He has advanced teaching certifications in classical yoga and meditation\, and is a certified Thai yoga massage therapist. \nTeaching mindfulness evolved as a natural extension of his personal practice and formal yoga training. \nColin has conducted mindfulness workshops publicly and for large and small corporations\, as well as running workshops and yoga programs for underprivileged youth in his community. \nIn his experience\, Colin has learned that it is not what we do\, how we look\, or what we have that impacts the quality of our lives\, but rather the level of involvement and awareness we choose to live with. \nMindfulness\, meditation and yoga have been a major part of Colin’s journey and success. Giving back\, Colin’s desire is to share the tools and techniques for wellbeing with as many people as possible. \nPre-registration is required by getting a ticket at Event Brite .
URL:https://mindfulnesshamilton.ca/event/a-taste-of-mindfulness-a-free-introductory-workshop
LOCATION:ON LINE
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