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DTSTART;TZID=America/New_York:20251007T160000
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DTSTAMP:20260416T163949
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UID:10003513-1759852800-1764698400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Weekly\, 4-6 pm ET from October 7 to December 2\, 2025 | November 4\, 2025 4-hour guided retreat 4-8 pm.\n🌟 Price: $600 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20-2
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/3-smartCoaching.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
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DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T140000
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CREATED:20250523T195746Z
LAST-MODIFIED:20250523T195746Z
UID:10003559-1749895200-1749909600@mindfulnesshamilton.ca
SUMMARY:Reflect and Connect Guided In-Person Retreat June 14\, 2025
DESCRIPTION:Theme: Integrating Mind\, Body\, Heart\n\nJoin us in practicing mindfulness\, focusing on integrating mind\, body and heart. This retreat is the last in our series for winter-spring 2025 to resume in September 2025. Through mindful movement\, breath and reflective guided practices\, we will explore connection – mind-body\, community and nature. Heidi and Steve will lead the guided mindfulness practices\, and David will guide movement with Qigong\, connecting movement\, mindfulness and breathing to invigorate and improve energy. \nCome and allow yourself to be cared for by others and experience connecting with others in the group\, as we practice mindful awareness together. \n\nSaturday\, June 14\, 2025\n10am – 2pm\nAt Friends House\, 60 Lowther Ave\, Toronto M5R 1C7\nRegistration fee: $40.00\nLearn more: Learn more: https://mindfulnesseveryday.org/retreats\nRegister here: https://mindfulnesseveryday.org/form-reflect-and-connect-guided-retreats-registration
URL:https://mindfulnesshamilton.ca/event/reflect-and-connect-guided-in-person-retreat-june-14-2025
LOCATION:Friends House\, 60 Lowther Ave\, Toronto\, Ontario\, M5R1C7\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/ReflectConnectRetreat-HeidiSifuDavid.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
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