BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfulness Hamilton - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T160000
DTEND;TZID=America/New_York:20230427T170000
DTSTAMP:20260604T192134
CREATED:20230424T172936Z
LAST-MODIFIED:20230424T173301Z
UID:10000450-1682611200-1682614800@mindfulnesshamilton.ca
SUMMARY:How to Manage Anxiety and Depression with Mindfulness  a FREE live-online learning event with Dr. Patricia Rockman
DESCRIPTION:Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus\, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. \nUnderstand\nUnderstand the latest research on mindfulness applied to anxiety and depression. \nLearn\nLearn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states. \nBuild Your Toolkit\nParticipate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression. \n++++++++++++++++++++++++++++++ \nYou must enrol in advance. \nHere is the LINK \n 
URL:https://mindfulnesshamilton.ca/event/how-to-manage-anxiety-and-depression-with-mindfulness-a-free-live-online-learning-event-with-dr-patricia-rockman
LOCATION:Zoom
CATEGORIES:Post on Homepage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T160000
DTEND;TZID=America/New_York:20221108T170000
DTSTAMP:20260604T192134
CREATED:20221029T155410Z
LAST-MODIFIED:20221029T155410Z
UID:10000154-1667923200-1667926800@mindfulnesshamilton.ca
SUMMARY:How You Can Apply Mindfulness at Work: a FREE LEARNING EVENT
DESCRIPTION:How You Can Apply Mindfulness at Work\n\n\nJoin this FREE one-hour virtual learning event. Learn the latest insights on how you can apply mindfulness in your workday to gain greater focus\, strengthen your health and wellbeing and reduce stress.\n\nCan’t make it? Register to receive a replay.\n 
URL:https://mindfulnesshamilton.ca/event/https-www-mindfulinstitute-org-registration-learning-event-mindfulness-at-workrefhttps%3a%2f%2fwww-mindfulinstitute-org%2fa%2f2147522899%2fhjaarfh9
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/pic.png
END:VEVENT
END:VCALENDAR