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SUMMARY:Discovering Resilience Through Applied Mindfulness (DRAM) 1: Foundations of Mindfulness: Historical Origins and Contemporary Practice
DESCRIPTION:Through this course\, participants will:\n• Identify the knowledge and skills necessary to\nbegin a mindfulness practice\n• Experience basic mindfulness meditation\npractices\n• Explore strategies that support reflection of self\nin relation to our work and personal lives\n• Identify opportunities to integrate basic\nmindfulness practices and strategies into our\nlives \nAbout the Course:\nMindfulness is the skill of paying attention to the present\nmoment as it unfolds without judgment\, and is both a\npractice and a way of living. These principles and practices\nare being embraced by corporations\, healthcare\norganizations and teaching institutions as a means to bring\nfocus\, calm\, creativity and resilience to the workplace.\nWith a history spanning 2500 years\, mindfulness can be\nused in our modern world to deepen compassion for\nourselves and others\, and to help manage stress in our\nwork and home lives.\nThere is mounting scientific evidence that these ancient\npractices and concepts have positive impacts on our\nbrains\, minds\, bodies\, behaviors and relationships.\nParticipants in this workshop will be introduced to the\nhistory and science of mindfulness\, and discover\nopportunities for integration in education\, healthcare and\ndaily life. Through experiential activities\, participants will\nlearn the basics of mindfulness meditation and be invited\nto develop or deepen their personal practice. \nFor more information and to register go to: https://fhs.mcmaster.ca/facdev/documents/Dram2018-2019bro.pdf \nTo view testimonials of past DRAM participants go to written: https://fhs.mcmaster.ca/facdev/documents/DRAM2018Testimonial.pdf \nvideo: https://www.youtube.com/channel/UC6nbBXl0eY7KAD_Y1gBEg2g \nDRAM 1 – Foundations of Mindfulness: Historical Origins and Contemporary Practice\nOct. 13-14\, 2018   Pre-requisite: None \nDRAM 2 – The Neuroscience of Mindfulness\nNov. 16-17\, 2018   Pre-requisite: None \nDRAM 3 – Being the Change: Growing Civility and Resilience through Secular Ethics and Mindfulness\nJan. 26-27\, 2019    Pre-requisite: Prior mindfulness experience \nDRAM 4 – Integrating Mindfulness into Personal and Professional Life\nMar 22-23\, 2019     Pre-requisite: Prior mindfulness course and a desire to deepen personal mindfulness practice\, and apply mindfulness skills in the workplace
URL:https://mindfulnesshamilton.ca/event/discovering-resilience-through-applied-mindfulness-1-foundations-of-mindfulness-historical-origins-and-contemporary-practice
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="McMaster University Program for Faculty Development":MAILTO:dicroce@mcmaster.ca
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