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DTSTART;TZID=America/New_York:20191115T190000
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UID:10000228-1573844400-1573851600@mindfulnesshamilton.ca
SUMMARY:Sit & Sip: A Meditation Social at Redchurch Cafe + Gallery
DESCRIPTION:Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.\n\n  \nRedchurch Cafe & Gallery and Lilli Markle welcome you to the first Sit & Sip event\, where you will enjoy a seasonal warm drink or refreshing cocktail in the cafe space before finding your way back to the gallery for a cozy guided meditation experience. \nThe doors will be open starting at 7pm\nMeditation program begins at 8pm\nEvent ends at 9pm \nRegistration in advance is required. There is a $25 entry fee which includes one drink ticket per person. Additional food and drink may be purchased in the cafe at your convenience. \nAbout Your Hosts\nLilli Markle\nLilli Markle\, a Canadian-raised citizen of the globe\, has been a student of yoga\, meditation and bodywork for 10 years and a teacher for five. Lilli is a 200hr Registered Yoga Teacher (RYT) with designations in various movement\, meditation and healing modalities\, including Thai Massage and Ayurvedic Bodywork through the Sunshine Network\, Integrative Restoration (iRest)\, Franklin Method and Laban/Bartenieff Movement Analysis. \nFinding her way into the wellness field as a recovering ballet dancer\, Lilli discovered how these practices brought a new found awareness\, healing and curiosity surrounding her body and mind. She hopes to inspire her students’ own curiosity both on and off the mat. Lilli teaches public and private yoga and meditation\, drawing from hatha\, vinyasa\, restorative and yin yoga as well as Zen and Vedic meditation styles. She also offers workshops\, retreats\, corporate wellness consulting and thai bodywork. \nMore info about Lilli can be found on her website (https://www.lillimarkle.com/) and on Instagram (@lillimarkle). \nRedchurch Cafe & Gallery\nRedchurch is a favourite of many artists\, business owners and local Hamiltonians alike\, located in the heart of downtown in Gore Park\, serving specialty coffee\, teas\, juices\, smoothies\, craft beer\, prosecco\, house-created cocktails\, baked goods and freshly prepared breakfast and lunch daily. Redchurch has partnered with The Assembly Gallery\, a local artist-run contemporary art co-op\, to showcase special events and international art exhibitions. \nMore info about Redchurch can be found on their website (https://www.redchurchcafe.com/) and on Instagram (@redchurchcafe).
URL:https://mindfulnesshamilton.ca/event/sit-sip-a-meditation-social-at-redchurch-cafe-gallery
LOCATION:Redchurch Cafe and Gallery\, 68 King Street East\, Hamilton\, ON\, L8N 1A6\, Canada
ORGANIZER;CN="Lilli Markle":MAILTO:hello@lillimarkle.com
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DTSTART;VALUE=DATE:20190913
DTEND;VALUE=DATE:20190916
DTSTAMP:20260421T105106
CREATED:20190715T201907Z
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UID:10000221-1568332800-1568591999@mindfulnesshamilton.ca
SUMMARY:Refresh Your Soul
DESCRIPTION:Enjoy two cozy nights in cottage country\, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods\, immerse yourself in dynamic and healing yoga and meditation practices in dedicated tranquil spaces. Balance your free time with guided activities in support of a full body\, mind and spirit refresh before the busy fall and holiday seasons. You deserve it! \nFind out more and reserve your spot by June 1 for an early bird discount. Visit lillimarkle.com.
URL:https://mindfulnesshamilton.ca/event/refresh-your-soul
LOCATION:Cedar Healing Arts Centre\, Sun Life Centre\, 200 King Street West #1301A\, Gravenhurst\, ON\, Canada
ORGANIZER;CN="Lilli Markle":MAILTO:hello@lillimarkle.com
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