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SUMMARY:Mindful Stillness Leading to Creativity by Carla Waites
DESCRIPTION:About this Event \nJoin Michele and Carla for a day of silence\, stillness and creative expression at the beautiful\, peaceful surroundings of St. Brigid’s Villa at the Ignatius Jesuit Centre. \nParticipate in guided meditations and visualizations\, nature walks\, and express your creativity by making art using natural materials of rocks and trees. Michele believes that art is part of us and we should be more conscious of the impact beauty has on our lives. \nLunch\, snacks and coffee/tea are included. As are all art materials. \nPlease dress for the weather as we will be outside for a portion of the day. Bring a refillable water bottle. \nCarla Waites is a facilitator of SMARTinEducation courses (stress management and resiliency techniques)and offers mindfulness presentations\, workshops and retreats. \nMichele Kleinschuck is a Visual Arts Specialist and educator with WRDSB. She is the current president of the Ontario Art Education Association (OAEA). \nContact Carla Waites at carlawaites24@gmail.com or at 226-791-8788 for more information. \nDate And Time \nSun\, 3 November 2019 \n10:00 AM – 3:30 PM ES \nLocation \nSt. Brigid’s Villa at Ignatius Jesuit Centre \nHwy 6 \nGuelph\, ON N1H 1G8 \nRefund Policy \nRefunds up to 7 days before event \n  \n$80
URL:https://mindfulnesshamilton.ca/event/mindful-stillness-leading-to-creativity-by-carla-waites
LOCATION:St. Brigid’s Villa at Ignatius Jesuit Centre\, Hwy 6\, Guelph\, Ontario\, N1H 1G8\, Canada
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SUMMARY:smartEducation Mindfulness for Educators & Helping Professionals: 5-Day Summer Intensive
DESCRIPTION:SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session\, 20-hour evidence-based program designed to address the needs of educators\, professional support staff\, and those involved in the lives of children and youth.\nThis evidence-based course trains educators to better manage work-related and personal stress\, in order to cultivate emotional balance. SMART integrates the teachings\, practices and research from Mindfulness-Based Stress Reduction\, emotion theory\, and compassion training to address the specific needs and challenges of educators. Each session consists of presentations\, group discussion and experiential practices in mindfulness. A 4-hour silent retreat and weekly home practice is also part of the course.\nSMART is a secular program\, delivered by SMART UBC accredited facilitators. Successful participants receive a Certificate of Completion from UBC Faculty of Education \nThe course trains educators to:\n Manage stress through a greater understanding and control of emotions\n Employ self-care techniques to cultivate personal and professional resilience\n Create effective strategies for relating to challenging situations\n Enhance concentration and executive function (planning\, decision-making\, and impulse control)\n Revitalize purpose\, personally and professionally\n Improve your overall mental and physical health\n Promote happiness through healthy habits of the mind\n\nSMART involves experiential practices that promote:\n Concentration\, attention\, and mindfulness\n Awareness and understanding of emotions\n Empathy and compassion \nSMART 5-Day Summer Intensive format:\nMonday Aug 12 10 a.m. – 3 p.m. (SMART sessions 1 & 2)\nTuesday Aug 13 10 a.m. – 3 p.m. (SMART sessions 3 & 4)\nWednesday Aug 14 10 a.m. – 3 p.m. (SMART sessions 5 & 6)\nThursday Aug 15 10 a.m. –2 p.m. (SMART session 7 – retreat)\nFriday Aug 16 10 a.m. – 3 p.m. (SMART sessions 8 & 9)\nFacilitator: Carla Waites carla.waites@mindfulnesseveryday.org | Tel: (226) 791-8788 Registration: www.mindfulnesseveryday.org/schedule.html#CoursesForEducators
URL:https://mindfulnesshamilton.ca/event/smarteducation-mindfulness-for-educators-helping-professionals-5-day-summer-intensive
LOCATION:Ignatiou Jesuit Centre St. Brigid’s Villa\, Hwy 6\, North Guelph\, Ontario\, N1H 6J2\, Canada
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