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SUMMARY:Mindfulness and the Science of Willpower Workshop July 18\, 2015
DESCRIPTION:  \nSaturday\, July 18\, 2015 9:00 am – 12 noon. \nCost $25 \nIn this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self-awareness to break old habits and conquer procrastination. \nContact Arunas@mindfulsolutionsforchange.com www.mindfulsolutionsforchange.com \nor eventbrite   http://msc-arunas.eventbrite.ca/?s=39328293 \nMindbreak Studio \, 501 Templemead Dr Hamilton\, ON L8W 3K6 \n*Note – this is a scent-free space. \n** There is another workshop in afternoon “Mindfulness-based Self Compassion” $25
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-science-of-willpower-workshop-july-18-2015
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
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SUMMARY:Mindfulness and the Science of Willpower
DESCRIPTION:Mindfulness and the Science of Willpower. \nDiscover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided  in simple mindfulness-based practices to develop self awareness to break old habits\, conquer procrastination\, increase your focus and manage stress. \n  \nPresented by Arunas Antanaitis \nSaturday June 20\, 9:00-11:30am. \nCost $25 \nMINDBREAK STUDIO \n501 Templemead Dr Hamilton ON. \nRegister  at 907 317 9521\, arunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-science-of-willpower
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
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