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X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20150101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20161022
DTEND;VALUE=DATE:20161024
DTSTAMP:20260421T061118
CREATED:20160924T011657Z
LAST-MODIFIED:20160924T015937Z
UID:10000075-1477094400-1477267199@mindfulnesshamilton.ca
SUMMARY:16Guidelines Level 1: Tools for cultural and personal change.
DESCRIPTION:Participants will develop tools to change the way they Think\, Act\, Relate and Create Meaning. \nThis workshop is for those who are interested in taking mindfulness into the world in order to create a wise\, kind society: \n\nEducators\nFacilitators\nHealth and Mental Health practitioners\nParents\nBusiness Leaders\nCommunity Developers\nCoaches\n\nThe 16G have attracted everyone from neuroscientists to school teachers\, corporations to social services agencies\, parents to community builders – anyone who is in need of motivation to change their outlook and practices. The 16G are currently being used for personal and cultural change in hospitals\, schools\, social service agencies\, drug rehab\, hospices\, universities\, youth-at-risk programs\, youth leadership programs\, businesses and prisons as well as in families\, communities and neighborhoods. \nEnquiries: peace@centreforcompassionandwisdom.com ; craig@essentiachange.net \nSaturday & Sunday \nOctober\, 22-23 2016 \n9:00 am to 4:30 pm \nChurchill Lawn Bowling Club House\, 167 Cline Avenue South\, Hamilton\, ON\, L8S 1X3 \nCraig Mackie has a MA in philosophy and a MSW. Currently in clinical practice with the Ottawa Mindfulness Clinic\, he also teaches at the University of Toronto\, Applied Mindfulness Meditation Program and is an international trainer in the 16 G’s \nArunas Antanaitis is co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. \nLaurie Dolan\, founder of Engage Your Potential. Laurie has worked with the 16 Guidelines program since 2008 and in addition is a certified Spiritual Director\, Consulting Hypnotist / NLP practitioner and Life Coach. \ncentreforcompassionandwisdom.com \nRegistration includes cost of 16 G Book and Cards ($35 value) \n$225 register by Sept1st \n$275 thereafter \nto register click on: http://16guidelinesoct2016.eventbrite.ca \nto see poster click on  16g-workshop-flyer-oct-2016-pdf
URL:https://mindfulnesshamilton.ca/event/16guidelines-level-1-tools-for-cultural-and-personal-change
LOCATION:Churchill Lawn Bowling Clubhouse\, 167 Cline Ave S\, Hamilton\, Ontario\, L8S 1X3\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161013T163000
DTEND;TZID=UTC:20161208T183000
DTSTAMP:20260421T061118
CREATED:20160923T024945Z
LAST-MODIFIED:20160924T010415Z
UID:10000082-1476376200-1481221800@mindfulnesshamilton.ca
SUMMARY:smartEducation:   Mindfulness for Educators & Support Staff: A 9-Session Program
DESCRIPTION:smartEducation™ (Stress Management & Resiliency Techniques)\, is an evidence –based program with customized modules specifically designed to address the needs of educators and professional support staff (K–12).  \nThe program involves experiential activities in mindful awareness\, emotional awareness\, self–regulation\, and movement. Weekly meetings include presenta-tions and group discussions. Participants also benefit from daily at home exer-cises in support of the program.  \nCertificate of Completion \nSuccessful participants are eligible to receive a certificate of completion from UBC Faculty of Education. \nWho Should Attend \nEducators\, support staff and those interested in mindfulness in education who wish to cultivate their own personal mindfulness practice. \nFacilitators: Arunas Antanaitis\, Sharon Babineau and Julia Neilson \n\n\n\n  \n\n\n\nFor more information\, contact Arunas.Antanaitis@mindfulnesseveryday.org or call (905) 317–9521  \n Note: Space is limited to 25 participants \n“You can’t give children what you don’t have yourself.” Brené Brown  \nTo Register click below and click on link to Event Brite \nhamilton_smart-fall-option-2-2016 \n \n\n\n\n  \n 
URL:https://mindfulnesshamilton.ca/event/smarteducation-mindfulness-for-educators-support-staff-a-9-session-program
LOCATION:Churchill Lawn Bowling Clubhouse\, 167 Cline Ave S\, Hamilton\, Ontario\, L8S 1X3\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160906T190000
DTEND;TZID=UTC:20160927T203000
DTSTAMP:20260421T061118
CREATED:20160815T024611Z
LAST-MODIFIED:20160815T024611Z
UID:10000080-1473188400-1475008200@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS MANAGEMENT
DESCRIPTION:Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress\, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. \nTuesday September 6. 13\, 20\, 27. \n7:00 pm to 8:30 pm \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive\, Hamilton ON \nFacilitator: Arunas Antanaitis \nCLASS LIMITED TO 15 REGISTRANTS \nFEE: $80.00 plus Eventbrite Registration \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained facilitator with Mindfulness Without Borders\, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification as a facilitator in the 16 Guidelines\, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom. \nwww.mindfulsolutionsforchange.com
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-management-3
LOCATION:501 Templemead Drive\, 501 Templemead Drive\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160301T080000
DTEND;TZID=UTC:20160301T170000
DTSTAMP:20260421T061118
CREATED:20160301T182440Z
LAST-MODIFIED:20160301T182440Z
UID:10000032-1456819200-1456851600@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS MANAGEMENT
DESCRIPTION:WHY PRACTICE MINDFULNESS? \nResearch indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress\, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. \nThursdays March 24 to April 14 \n7:00 pm to 8:30 pm \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive\, Hamilton ON \nFacilitator: Arunas Antanaitis \nCLASS LIMITED TO 15 REGISTRANTS \nFEE: $75.00 plus Eventbrite Registration \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained facilitator with Mindfulness Without Borders\, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification as a facilitator in the 16 Guidelines\, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom.
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-management
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
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