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SUMMARY:MINDFULNESS-BASED STRESS MANAGEMENT: Introduction to Mindfulness Practices
DESCRIPTION:In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better\, regulate emotions and improve your overal well-being. \nThe series will run on Wednesdays September 23\, 30\, and October 7\, 14\, from 7-9 pm \nRegister at Eventbrite at the following link:  http://goo.gl/ilv0E \nFor more information contact; arunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-management-introduction-to-mindfulness-practices
LOCATION:Mindbreak Studio\, 501 Templemead Drive\, Hamilton\, Ontario\, L8W 3K6\, Canada
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SUMMARY:MINDFUL PRACTICES FOR STRESS REDUCTION
DESCRIPTION:This four week series will run on Wednesdays\, 7:30 pm to 9:00pm\,  starting on August 5. through to August 26 2015. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. Practices will include: mindful eating; awareness of breath; body scan; and mindful walking and movement. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain\, which will help you manage and cope with stress better\, regulate emotions and improve your overall well-being. Program will include four one and a half hour weekly sessions with assigned home practice.
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-reduction
LOCATION:Mindbreak Studio\, 501 Templemead Drive\, Hamilton\, Ontario\, L8W 3K6\, Canada
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