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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20250106T153000
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UID:10002350-1736177400-1736182800@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing  A course: Mondays January 6 - March 3\, 2025 3:30 - 5:00 pm
DESCRIPTION:The core mindfulness skills of concentration\, clarity and equanimity can\nshine a light on painful emotions held in the body\, and facilitate their\nrelease. This can also lead to psychological insight. With emotional\nrelease and greater insight\, we can choose better ways to meet each\nmoment\, and live with greater freedom and authenticity. All levels of\nexperience are welcome.\nIn this small group program\, you will learn ways to:\n•Deeply relax\n•Facilitate emotional healing\n•Tap into psychological insight\nFormat:\n•talks\, visual aids\, practices\, discussion\, resources\n•group size limited to 8 participants \nFee: $325.\n(May be eligible for coverage through Extended Health BeneHits)\nFacilitator: Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W.\nAnna is a social worker who has taught mindfulness for over 20 years. \nannataneburgo.ca \nannataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing-january-6-march-3-2025-330-500-pm
CATEGORIES:Community Events
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T183000
DTEND;TZID=America/New_York:20191105T183000
DTSTAMP:20260417T011005
CREATED:20190914T053049Z
LAST-MODIFIED:20190914T182342Z
UID:10000223-1569954600-1572978600@mindfulnesshamilton.ca
SUMMARY:Mindful Living Group
DESCRIPTION:With a nod to fall\, this 6-week mindfulness program\, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep\, restorative practice\, as well as the opportunity to reflect on aspects of life that you would like to improve.\n\nThe 90 minute sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants.\n\nAnna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. has taught numerous mindfulness courses to hundreds of health care professionals at Hamilton Health Sciences and McMaster University\, as well as to community members through her private practice.\n\nTo ensure that this program can meet your needs\, please contact Anna at annataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-living-group
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180509T183000
DTEND;TZID=America/New_York:20180613T183000
DTSTAMP:20260417T011005
CREATED:20180323T194111Z
LAST-MODIFIED:20180323T200857Z
UID:10000205-1525890600-1528914600@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\, with teachings arising out of participants’ experience. \nThe program includes: \n\na brief overview of mindfulness: What is it?  How does it work?\,\nways in which it helps reduce stress in personal life and in work\,\nmindfulness practices\, including both seated and movement practices\,\nstrategies to bring mindfulness into everyday life.\n\nFor those who are interested in continuing after the program\, there are additional programs in Deepening Practice\, Deepening Insight\, Mindful Communication and Integration.
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-2
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180322T183000
DTEND;TZID=UTC:20180322T200000
DTSTAMP:20260417T011005
CREATED:20180116T221249Z
LAST-MODIFIED:20180216T225344Z
UID:10000196-1521743400-1521748800@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction:  6 - week course
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\,with teachings arising out of participants’ experience. Therefore\, it is suitable for those new to mindfulness\, and those who wish to continue their practice in a supportive environment. \nDates and Times:  \n\nThursdays March 22 – May 3\, 6:30 – 8:00 pm\nFee:  $180. for 6 weeks (90 minute sessions)   \nGroup size is limited. \nLocation:  West Hamilton (directions to private studio available upon registration)   \nIf you are interested: \nEmail Anna at annataneburgo@gmail.com \nShe will book a phone conversation with you to ensure that the program will meet your needs. \nAlso available:   \nMindfulness for Stress Reduction\, Level 2: Deepening Practice  \nFor further information\, please go to www.wholehealing.ca
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-6-week-course
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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