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X-WR-CALDESC:Events for Mindfulness Hamilton
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SUMMARY:Stress Reduction Mindfulness Training 8 Weeks Program
DESCRIPTION:Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety\, manages pain\, and improves work performance. Gain insight and learn the foundation of mindful living\, stress reduction and meditation. \nDates: Sept: 25\, Oct: 2\,10\,16\,30\, Nov: 6\, 13\, 20th \nAndi D.  RMT is a Hamilton-based Integrative Body Therapist\, Yoga teacher and certified Meditation Facilitator with more than 30 years of experience. Her meditation practice is based on Vipassana and the teachings of SN Goenka\, Tarah Brach and Jack Kornfield. She has been certified in the MBSR program. \n“The Buddha tells us to take refuge in 3 things: The Buddha ( our own innate wisdom) The Dharma ( the formal teachings the Wise One taught after his enlightenment. The Sangha ( a community of people practicing meditation together.) Using this formula plus mindfulness we can all know true happiness. \n  \n  \n  \n 
URL:https://mindfulnesshamilton.ca/event/stress-reduction-mindfulness-training-8-weeks-program/2023-09-25/2
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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SUMMARY:MEDITATION MONDAYS
DESCRIPTION:Let us sit together and quiet the mind. Let us explore the nature of the “True Self”\, through practice\,( insight based meditation and mindfulness training)  audio/Video presentation and discussion\, we join together and take refuge in the Buddha\, the Dharma and the Sangha. \nAll are welcome\, experienced and inexperienced. (payment is in the tradition of “Dana” or generosity\, charity or giving of alms.) \nWe meet every Monday at Mountain Wellness Centre and we also stream live online via our zoom page. Go to www.andid.ca to join live\, or in person at 437 Concession St. 2nd floor
URL:https://mindfulnesshamilton.ca/event/meditation-mondays
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20260417T042255
CREATED:20190316T150609Z
LAST-MODIFIED:20190316T152144Z
UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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