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DTSTART;TZID=America/New_York:20181009T183000
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UID:10000089-1539109800-1543957200@mindfulnesshamilton.ca
SUMMARY:8-Week MBSR Course - Oakville\, October 9\, 2018
DESCRIPTION:The 8 week\, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine\, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’ mindfulness practices as a foundation  for psychological and emotional resilience that can be utilized across your entire life. Two decades of published research indicate that the majority of people who complete this course experience: \n\nReduced stress\, anxiety and depression\nImprovements with pain\, tiredness and headaches\nIncreased awareness and concentration\nIncreased perception and memory\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long term stressful situations\n\nWHEN: \nTuesday October 9th\, 2018 | 6.30pm-8.00pm \nClass Dates: 8 Tuesdays: October 16\, 23\, 39. November 6\, 13\, 20\, 27. December 4 Class Time: 6.30pm-9.00pm \nAll Day Retreat: Saturday November 17\, 9am – 4pm. We understand plans change. If you can’t attend our MBSR retreat\, Wake Up Kate offers all MBSR students the option to join one of our other 1-day Retreats for free. \nWHERE: \nMacLachlan College | 337 Trafalgar Road | Oakville | Ontario \nFor full details on what the course includes\, how to prepare and whether it is right for you\, please visit this link: https://www.wakeupkate.com/shop/8-week-mbsr-course-oct-2018
URL:https://mindfulnesshamilton.ca/event/8-week-mbsr-course-oakville-october-9-2018
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DTSTART;TZID=America/New_York:20181117T090000
DTEND;TZID=America/New_York:20181117T160000
DTSTAMP:20180920T163226Z
CREATED:20180920T163120Z
LAST-MODIFIED:20180920T163226Z
UID:10000218-1542445200-1542470400@mindfulnesshamilton.ca
SUMMARY:Wakeful Retreat - 1-Day Semi-Silent Mindfulness Retreat - Oakville\, November 17\, 2018
DESCRIPTION:Join mindfulness and self-care teacher\, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you’ll walk away with include understanding and managing your mind better\, reducing stress\, responding more skillfully in challenging situations\, increasing focus\, having stronger mental resilience and learning the tools you need to practice mindfulness anytime\, anywhere. This unique one day retreat includes the following: \n\nInviting and inspiring talk on mindfulness\, it’s relation to stress and impact on life.\nExtended direct experience of practice\, body scan\, mindful movement\, sitting with awareness of breath\, mountain meditation\, walking meditation\, sound meditation\, eating meditation\, thoughts are not facts meditation\, loving kindness meditation.\nClosing discussion\, how to transition to informal life\, on going support and resources.\nA take-home package with tools you can apply in your life and work including: a simple definition of mindfulness\, informal practice suggestions\, 10 ways to apply it to your life and work\, home practice assignment.\n\n\nWho is this retreat for?\nAnyone who wishes to quiet the negative inner voice that inhibits peace and happiness. Anyone who is interested in establishing a healing meditation practice for the mind and emotions. Anyone who seeks a means to be more compassionate and forgiving towards themselves. Suitable for employees\, teachers\, healthcare professionals\, entrepreneurs and parents. Great for beginners\, as well as those looking to refresh or deepen their mindfulness practice. \nWHEN:\nSaturday November 17th\, 2018 | 9am-4pm \nWHERE:\nMacLachlan College | 337 Trafalgar Road | Oakville \nLEARN MORE:\nClick on this link for full retreat details: https://www.wakeupkate.com/shop/wakeful-retreat-nov-2018
URL:https://mindfulnesshamilton.ca/event/wakeful-retreat-1-day-semi-silent-mindfulness-retreat-oakville-november-17-2018
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