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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=UTC:20171010T183000
DTEND;TZID=UTC:20171205T210000
DTSTAMP:20170713T200132Z
CREATED:20170412T212721Z
LAST-MODIFIED:20170713T200132Z
UID:10000100-1507660200-1512507600@mindfulnesshamilton.ca
SUMMARY:Wake Up Kate 8-Week MBSR Course
DESCRIPTION:WHAT IS MINDFULNESS-BASED STRESS REDUCTION? \nThis 8 week\, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The curriculum was developed by the University of Massachusetts Medical School & Centre For Mindfulness over the course of three decades and is designed to teach participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from life stresses. Learn more here. \nWHY PARTICIPATE?\n“Mindfulness provides a simple but powerful route for getting ourselves unstuck\, back in touch with our wisdom and vitality. It is a way to take charge of the direction and quality of our own lives\, including our relationships with the family\, our relationships to work and the larger world and planet\, and most fundamentally\, our relationship with ourself as a person.” Jon Kabat-Zinn. \nThis 35 year old course is highly respected in the medical\, business and educational community. It has been featured on 60 minutes with Anderson Cooper\, on PBS in Bill Moyer’s documentary\, Healing and the Mind (seen by more than 40 million people)\, Time Life Magazine\, The Oprah Winfrey show\, ABC’s Evening News with Dan Harris and hundreds of publications. \nWHAT DOES THE 8-WEEK MBSR COURSE INCLUDE?\n\nWake Up Kate’s signature introduction to mindfulness keynote and MBSR orientation (1.5 hours).\nEight weekly classes (2.5 hours each).\nOne ALL DAY silent retreat usually on a Saturday or Sunday.\nDedicated one-on-one weekly email consultation with a Qualified Mindfulness Instructor.\nOn going resources\, teaching tips and support with Membership in Wake Up Kate’s Private Facebook community.\nOne-on-one guided instruction in mindfulness across all foundational mindfulness practices including sitting and walking meditation\, mindful eating\, mindful dialogue/communication\, body scans and body-mind awareness.\nGentle stretching\, mindful yoga.\nGroup dialogue\, experiential exercises and enquiry aimed at cultivating emotional intelligence and self-awareness in everyday life and work.\nDaily home assignments.\nLife time access to Wake Up Kate’s guided meditation recordings to keep you on track after the course ends.\nAn easy to use home practice manual to keep you on track.\n\nAN EVIDENCE BASED PROGRAM\nTwo decades of published research indicate that the majority of people who complete this course experience: \n\nReduced stress\, anxiety and depression\nImprovements with pain\, tiredness and headaches\nIncreased awareness and concentration\nIncreased perception and memory\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long term stressful situations\n\nWHEN:\nMandatory Orientation: Tuesday October 10th\, 2017 | 6.30pm-8.00pm \nClass Dates: 8 Tuesdays: October 17\, 24\, 31\, November 7\, 14\, 21\, 28. December 5th. Class Time: 6.30pm-9.00pm \nAll Day Retreat: Saturday November 25th\, 9am – 4pm \nWHERE:\nMacLachlan College | 337 Trafalgar Road | Oakville\, Ontario \nLIMITED TIME OFFER\nSUPER EARLY BIRD $595+HST \n\nGET $100 OFF UNTIL AUGUST 29\nENTER PROMO CODE: SUPERWAKEUPKATEFALLMBSR\n\nEARLY BIRD $620+HST \n\nGET $75 OFF UNTIL SEPTEMBER 26\nENTER PROMO CODE: WAKEUPKATEFALLMBSR\n\nREGULAR PRICE $695+HST \n\nAFTER SEPTEMBER 26\, 2017\n\nDON’T FORGET TO ENTER THE PROMO CODE TO RECEIVE YOUR EARLY REGISTRATION OFFER. \n\n100% RISK FREE GUARANTEE\nFull tuition is due to register for the course. If at the end of the mandatory orientation session you decide – or we decide – this course is not for you\, your full tuition will be refunded in full\, less a $50 non-refundable processing fee. Once you begin the program (after Orientation)\, your tuition fee is non-refundable.
URL:https://mindfulnesshamilton.ca/event/wake-up-kate-8-week-mbsr-course
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