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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=UTC:20171025T080000
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SUMMARY:5-Day Mindful Self-Compassion
DESCRIPTION:Learn to manage difficulty with more ease and kindness \nMindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present\, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges. \nMSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety\, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others. \nParticipants Will Learn\nTo befriend their self–critic\, develop self-compassion skills\, and foster goodwill towards themselves and others. The 5-day intensive explores typical responses as difficulties arise. \nWho Should Attend\nAll are welcome. It is especially beneficial for graduates of mindfulness-based programs\, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher. \nTiming\nSessions 1-5:  Monday\, January 22 to Friday January 26th | 8:30am – 4:30pm\nThe Centre for Mindfulness Studies\, 180 Sudbury St\, Toronto\, Ontario \nEarly Bird Fee: $690 until Dec 22 \nRegular Fee: $750\n(Fees includes handouts and guided meditations)\n\nREGISTER HERE \nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program.\nPayment\, cancellation and refund policies\n \nUpon request\, an insurance receipt will be provided on behalf of Kimberly Sogge (Clinical Psychologist). Insurance receipts will not be available prior to the last program session. \n\nAll participants must be free of substance misuse.\nIf you have third-party insurance\, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist\, Psychotherapist\, Social Worker\, Occupational Therapist\, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above)\, and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.\n\n\n\nREGISTER\nStart: Monday\, January 22\, 2018\, 8:00 am – 4:30 pm\nAt: The Centre for Mindfulness Studies\, 180 Sudbury St\, Toronto\, Ontario Map\nFee: Early Bird Fee: $690 until Dec 22  Regular Fee: $750\nFacilitator(s): Kimberly Sogge C Psych
URL:https://mindfulnesshamilton.ca/event/5-day-mindful-self-compassion
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