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CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004112-1789896600-1789902000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-09-20
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T093000
DTEND;TZID=America/New_York:20260927T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004113-1790501400-1790506800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-09-27
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T093000
DTEND;TZID=America/New_York:20261004T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004114-1791106200-1791111600@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-10-04
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T093000
DTEND;TZID=America/New_York:20261011T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004115-1791711000-1791716400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-10-11
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T093000
DTEND;TZID=America/New_York:20261018T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004116-1792315800-1792321200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-10-18
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261025T093000
DTEND;TZID=America/New_York:20261025T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004117-1792920600-1792926000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-10-25
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T093000
DTEND;TZID=America/New_York:20261101T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004118-1793525400-1793530800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-11-01
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261108T093000
DTEND;TZID=America/New_York:20261108T113000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004119-1794130200-1794137400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-11-08
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T093000
DTEND;TZID=America/New_York:20261115T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004120-1794735000-1794740400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-11-15
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261122T093000
DTEND;TZID=America/New_York:20261122T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004121-1795339800-1795345200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-11-22
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261129T093000
DTEND;TZID=America/New_York:20261129T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004122-1795944600-1795950000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-11-29
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261206T093000
DTEND;TZID=America/New_York:20261206T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004123-1796549400-1796554800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-12-06
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261213T093000
DTEND;TZID=America/New_York:20261213T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004124-1797154200-1797159600@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-12-13
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261220T093000
DTEND;TZID=America/New_York:20261220T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004125-1797759000-1797764400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-12-20
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261227T093000
DTEND;TZID=America/New_York:20261227T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004126-1798363800-1798369200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-12-27
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270103T093000
DTEND;TZID=America/New_York:20270103T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004127-1798968600-1798974000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-03
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270110T093000
DTEND;TZID=America/New_York:20270110T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004128-1799573400-1799578800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-10
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270117T093000
DTEND;TZID=America/New_York:20270117T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004129-1800178200-1800183600@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-17
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270124T093000
DTEND;TZID=America/New_York:20270124T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004130-1800783000-1800788400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-24
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270131T093000
DTEND;TZID=America/New_York:20270131T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004131-1801387800-1801393200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-31
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270207T093000
DTEND;TZID=America/New_York:20270207T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004132-1801992600-1801998000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-02-07
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270214T093000
DTEND;TZID=America/New_York:20270214T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004133-1802597400-1802602800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-02-14
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270221T093000
DTEND;TZID=America/New_York:20270221T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004134-1803202200-1803207600@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-02-21
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270228T093000
DTEND;TZID=America/New_York:20270228T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004135-1803807000-1803812400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-02-28
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270307T093000
DTEND;TZID=America/New_York:20270307T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004136-1804411800-1804417200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-03-07
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270314T093000
DTEND;TZID=America/New_York:20270314T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004137-1805016600-1805022000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-03-14
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270321T093000
DTEND;TZID=America/New_York:20270321T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004138-1805621400-1805626800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-03-21
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270328T093000
DTEND;TZID=America/New_York:20270328T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004139-1806226200-1806231600@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-03-28
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270404T093000
DTEND;TZID=America/New_York:20270404T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004140-1806831000-1806836400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-04-04
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270411T093000
DTEND;TZID=America/New_York:20270411T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004141-1807435800-1807441200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-04-11
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
END:VCALENDAR