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DTSTART;TZID=America/New_York:20251007T160000
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DTSTAMP:20260421T141533
CREATED:20251004T171342Z
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UID:10003513-1759852800-1764698400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Weekly\, 4-6 pm ET from October 7 to December 2\, 2025 | November 4\, 2025 4-hour guided retreat 4-8 pm.\n🌟 Price: $600 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20-2
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/3-smartCoaching.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
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DTSTART;TZID=America/New_York:20251201T140000
DTEND;TZID=America/New_York:20251201T150000
DTSTAMP:20260421T141533
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003647-1764597600-1764601200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-12-01
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T180000
DTEND;TZID=America/New_York:20251201T190000
DTSTAMP:20260421T141533
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003636-1764612000-1764615600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-12-01
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
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DTSTART;TZID=America/New_York:20251202T180000
DTEND;TZID=America/New_York:20251202T190000
DTSTAMP:20260421T141533
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003659-1764698400-1764702000@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-12-02
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T100000
DTEND;TZID=America/New_York:20251206T173000
DTSTAMP:20260421T141533
CREATED:20251006T183730Z
LAST-MODIFIED:20251006T225052Z
UID:10003670-1765015200-1765042200@mindfulnesshamilton.ca
SUMMARY:Day Long Yoga and Restorative Retreat with Andrea Peloso
DESCRIPTION:In the most hectic month of the year take a moment to unplug\, unwind and reconnect with yourself and your wellbeing in a caring\, peaceful and warm community environment. Prepare to unwind and unplug\, reconnect with yourself and leave with tools for wellness heading into the rest of December!\nThe morning will be slow and relaxing yoga and the afternoon will be Restorative Yoga. \nYoga beginners are welcome! \nWhy would this yoga retreat be of interested to meditators? \n“Restorative Yoga is an incredible gateway practice that softens our entrance to meditation by sharing passive principles of deep release and letting go\, as well as being at home with ourselves no matter what conditions arise\, finally it leaves body and mind in a greater state of balance allowing us to bring self kindness more greatly into our days.” Andrea Peloso\n \nMeet the Teacher: Andrea Peloso https://andreapeloso.com/ \nVenue: De La Sol Yoga Studios • Hamilton\, ON • Moon Room | Saturday\, Dec 6 • 10:00 a.m. – 05:30 p.m. EDT\nCost:$125 \nEarly Bird Special: Save $35 before Nov 5. \nTo register go to https://app.arketa.co/delasolyogastudios/checkout/001iX7XMcYIxczFsnOVN \nYou will need to create an account and then click Purchase and Reserve
URL:https://mindfulnesshamilton.ca/event/day-long-yoga-and-restorative-retreat-with-andrea-peloso
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/yoga-and-restorative.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T140000
DTEND;TZID=America/New_York:20251208T150000
DTSTAMP:20260421T141533
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003648-1765202400-1765206000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-12-08
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T190000
DTSTAMP:20260421T141533
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003660-1765303200-1765306800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-12-09
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
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