BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfulness Hamilton - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T160000
DTEND;TZID=America/New_York:20251202T180000
DTSTAMP:20260421T140625
CREATED:20251004T171342Z
LAST-MODIFIED:20251004T171603Z
UID:10003513-1759852800-1764698400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Weekly\, 4-6 pm ET from October 7 to December 2\, 2025 | November 4\, 2025 4-hour guided retreat 4-8 pm.\n🌟 Price: $600 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20-2
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/3-smartCoaching.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T090000
DTEND;TZID=America/New_York:20251101T100000
DTSTAMP:20260421T140625
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003664-1761987600-1761991200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-11-01
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T140000
DTEND;TZID=America/New_York:20251103T150000
DTSTAMP:20260421T140625
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003643-1762178400-1762182000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-11-03
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T180000
DTEND;TZID=America/New_York:20251103T190000
DTSTAMP:20260421T140625
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003632-1762192800-1762196400@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-11-03
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T190000
DTSTAMP:20260421T140625
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003655-1762279200-1762282800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-11-04
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T090000
DTEND;TZID=America/New_York:20251108T100000
DTSTAMP:20260421T140625
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003665-1762592400-1762596000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-11-08
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T140000
DTEND;TZID=America/New_York:20251110T150000
DTSTAMP:20260421T140625
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003644-1762783200-1762786800@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-11-10
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T180000
DTEND;TZID=America/New_York:20251110T190000
DTSTAMP:20260421T140625
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003633-1762797600-1762801200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-11-10
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T180000
DTEND;TZID=America/New_York:20251111T190000
DTSTAMP:20260421T140625
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003656-1762884000-1762887600@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-11-11
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T090000
DTEND;TZID=America/New_York:20251115T100000
DTSTAMP:20260421T140625
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003666-1763197200-1763200800@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-11-15
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T140000
DTEND;TZID=America/New_York:20251117T150000
DTSTAMP:20260421T140625
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003645-1763388000-1763391600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-11-17
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T180000
DTEND;TZID=America/New_York:20251117T190000
DTSTAMP:20260421T140625
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003634-1763402400-1763406000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-11-17
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T190000
DTSTAMP:20260421T140625
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003657-1763488800-1763492400@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-11-18
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T090000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260421T140625
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003667-1763802000-1763805600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-11-22
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T140000
DTEND;TZID=America/New_York:20251124T150000
DTSTAMP:20260421T140625
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003646-1763992800-1763996400@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-11-24
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T180000
DTEND;TZID=America/New_York:20251124T190000
DTSTAMP:20260421T140625
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003635-1764007200-1764010800@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-11-24
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T180000
DTEND;TZID=America/New_York:20251125T190000
DTSTAMP:20260421T140625
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003658-1764093600-1764097200@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-11-25
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T173000
DTEND;TZID=America/New_York:20251126T193000
DTSTAMP:20260421T140625
CREATED:20250926T200020Z
LAST-MODIFIED:20250926T200020Z
UID:10003638-1764178200-1764185400@mindfulnesshamilton.ca
SUMMARY:Mindful Evening: Connecting & Creating Together
DESCRIPTION:Mindfulness Hamilton invites you to an evening of connection\, reflection\, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023\, provide an update on actions taken to date\, and discuss ways to move forward. This gathering is open to anyone interested in mindfulness\, mindfulness educators\, meditation teachers\, practitioners\, and anyone interested in fostering well-being in our city. \nParticipants have an opportunity to engage in small group networking\, meaningful conversations\, and interactive activities designed to spark new connections and ideas. \nCome together in community to connect and create! Help plan future events that promote mindfulness practice in Hamilton. \nLight refreshments will be provided. \n5:30 – 5:45pm – Arrive and Gather  \n5:45 – 6:00pm – Introduction from Mindfulness Hamilton committee members  \n6:00 – 6:15pm – Guided Meditation to Begin  \n6:15 – 7:00pm – Small Group Networking\, Mingling and Activities  \n7:00 – 7:15pm – Guided Meditation to Close  \n7:15 – 7:30pm – Group Gather\, Reflection and Conclusion  \nLight refreshments will be provided. \nDate: Wednesday\, November 26th\, 5:30 to 7:30pm \nPlace: Hamilton Central Library 55 York Blvd \nThe evening is free but registration is required \n \nQuestions: info@mindfulnesshamilton.ca \nWebsite: mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/mindful-evening-connecting-creating-together
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T090000
DTEND;TZID=America/New_York:20251129T100000
DTSTAMP:20260421T140625
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003668-1764406800-1764410400@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-11-29
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T100000
DTEND;TZID=America/New_York:20251129T110000
DTSTAMP:20260421T140625
CREATED:20251120T170116Z
LAST-MODIFIED:20251120T170345Z
UID:10003672-1764410400-1764414000@mindfulnesshamilton.ca
SUMMARY:Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event
DESCRIPTION:Join us for an online session with Kate on Saturday\, November 29th @ 10AM EST!\n\n\n\nIn a world of constant notifications and endless scrolling\, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness\, reduce tech-induced stress\, and foster deeper connection with yourself and others. \nBy the end of the presentation\, participants will be able to: \n-Recognize the impact of digital habits on their overall well-being. \n-Apply mindfulness techniques to reduce digital overwhelm and increase intentional tech use. \n-Design personalized digital boundaries that support presence and productivity. \nKate Dunn (she/her) is a professor of Sociology at Conestoga College. She holds a Masters degree in Sociology from Western University and has nearly two decades of teaching experience at the post-secondary level in Interdisciplinary Studies. She obtained her certification in Unified Mindfulness (2022) and has both taught and developed courses focused on Positive Psychology and Digital Wellness. Her written work has been featured in the London School of Economics and Political Science\, Gender & Society\, Contemporary Sociology\, and the Canadian Journal of Sociology. A strong advocate for mental health and well-being\, Kate is also the founder of Rooted in Wellness Canada\, an online platform committed to sharing the principles of Positive Psychology and enhancing and fostering a culture of positive mental health within the community in which she lives and works. \nTo register go to LINK \nFor more information\, visit: https://www.rootedinwellnesscanada.ca/
URL:https://mindfulnesshamilton.ca/event/mindful-tech-reclaiming-presence-in-a-digital-world-with-kate-dunn-flynn-a-free-on-line-mindfulness-toronto-community-event
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Landscape-Version.png
END:VEVENT
END:VCALENDAR