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DTSTART;TZID=America/New_York:20250903T160000
DTEND;TZID=America/New_York:20250903T180000
DTSTAMP:20260421T122916
CREATED:20250523T193836Z
LAST-MODIFIED:20250523T193836Z
UID:10003508-1756915200-1756922400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-09-03
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/smartCoaching_Linkedin.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T160000
DTEND;TZID=America/New_York:20250910T180000
DTSTAMP:20260421T122916
CREATED:20250523T193836Z
LAST-MODIFIED:20250523T193836Z
UID:10003509-1757520000-1757527200@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-09-10
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/smartCoaching_Linkedin.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260421T122916
CREATED:20250817T193030Z
LAST-MODIFIED:20250817T193030Z
UID:10003629-1758045600-1758051000@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? Free Drop-In Session
DESCRIPTION:What is Mindfulness? \nThis fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation\, some history\, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation. \nFacilitator: Dr. Ken Burgess \nDate: Tuesday\, September 16th\, 6 to 7:30pm \nLocation: Central Library 55 York Blvd \nThe session is free and there is no need to register. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-free-drop-in-session
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T160000
DTEND;TZID=America/New_York:20250917T180000
DTSTAMP:20260421T122916
CREATED:20250523T193836Z
LAST-MODIFIED:20250523T193836Z
UID:10003510-1758124800-1758132000@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-09-17
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/smartCoaching_Linkedin.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T140000
DTEND;TZID=America/New_York:20250922T150000
DTSTAMP:20260421T122916
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003624-1758549600-1758553200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-09-22
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T190000
DTSTAMP:20260421T122916
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003625-1758564000-1758567600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-09-22
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T193000
DTSTAMP:20260421T122916
CREATED:20250817T190046Z
LAST-MODIFIED:20250818T070405Z
UID:10003630-1758564000-1758569400@mindfulnesshamilton.ca
SUMMARY:Exploring the Transformative Practice of Mindfulness
DESCRIPTION:To kick off the new location for our free drop-in meditation program at Dundas Library\, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what\, why\, and how of mindfulness for an enlightening evening where we will learn\, discuss\, and ultimately practice this life-changing skill of mindfulness. \nFacilitators: Carla La Bella\, author of The Wow Book (Ways of Optimizing Well-Being) \nDate: Monday\, September 22\, 6 to 7:30pm \nLocation: Dundas Library\, 18 Ogilvie Street \nThe session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates\, but you are welcome to just drop-in. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/exploring-the-transformative-practice-of-mindfulness
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/6b570160-24d0-ba60-3543-45619f304789.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T180000
DTEND;TZID=America/New_York:20250923T190000
DTSTAMP:20260421T122916
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003608-1758650400-1758654000@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-09-23
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T160000
DTEND;TZID=America/New_York:20250924T180000
DTSTAMP:20260421T122916
CREATED:20250523T193836Z
LAST-MODIFIED:20250523T193836Z
UID:10003511-1758729600-1758736800@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-09-24
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/smartCoaching_Linkedin.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T100000
DTSTAMP:20260421T122916
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003586-1758963600-1758967200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-09-27
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T100000
DTEND;TZID=America/New_York:20250927T110000
DTSTAMP:20260421T122916
CREATED:20250831T142039Z
LAST-MODIFIED:20250903T183333Z
UID:10003631-1758967200-1758970800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM
DESCRIPTION:Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych \nWhat if healing didn’t require efforting your way to peace\, but instead relaxing into the Self that’s already here? In this experiential talk\, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal Family Systems (IFS)—two elegant\, compassionate approaches to awakening and psychological healing. \nTogether\, we will: \n\nExplore how the IFS model of “Self” aligns with the open-hearted awareness of effortless mindfulness\nPractice gentle “glimpse” meditations that unhook us from the thinking mind into a spacious\, loving presence.\nLearn how to unblend from reactive parts without suppressing or bypassing them\nDiscover how Self-led presence can become a trustworthy inner refuge in daily life and in therapeutic work\n\nWhether you’re a clinician\, a meditator\, or simply someone seeking a kinder relationship with yourself\, this session will offer tools for integrating nondual awareness and parts work into your mindfulness journey. \nDr. Kimberly Sogge C.Psych is a Canadian Psychologist and the founder of Ottawa River Integrative Mental Health Inc.\, a hybrid group practice offering evidence-based psychology and psychotherapy focused on wellbeing and growth. She completed her academic training at McGill University and her doctoral training in Texas at both Texas A&M University and the University of Texas at Austin. After completing her Ph.D.\, she returned to Canada to raise her children as Canadians and to serve in clinical and leadership roles within hospital-based mental health care. \nAt Ottawa River\, Dr. Sogge integrates Internal Family Systems (IFS)\, nondual mindfulness\, and compassion science in her work with clients and clinicians alike. \nShe is a member of the international Plum Village mindfulness community founded by Zen teacher Thích Nhất Hạnh\, and host of Dr. Sogge: The Art and Science of Thriving\, a podcast exploring how psychological science and contemplative wisdom can support human flourishing. \n\nDate:Saturday\, September 27th\nTime:10 – 11 AM\nSpeaker: Kimberly Sogge\, C. Psych\, Founder of Ottawa River Integrative Mental Health\n\nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindfulness-toronto-presents-free-workshop-being-unblended-effortless-mindfulness-meets-internal-family-systems-saturday-sept-27-10-11-am
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MT-Sept.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T140000
DTEND;TZID=America/New_York:20250929T150000
DTSTAMP:20260421T122916
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003639-1759154400-1759158000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-09-29
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T180000
DTEND;TZID=America/New_York:20250929T190000
DTSTAMP:20260421T122916
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003626-1759168800-1759172400@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-09-29
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T190000
DTSTAMP:20260421T122916
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003650-1759255200-1759258800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-09-30
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
END:VCALENDAR