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DTSTART;TZID=America/New_York:20250602T140000
DTEND;TZID=America/New_York:20250602T150000
DTSTAMP:20260417T091258
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002633-1748872800-1748876400@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-06-02
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T153000
DTEND;TZID=America/New_York:20250602T170000
DTSTAMP:20260417T091258
CREATED:20250515T000842Z
LAST-MODIFIED:20250630T131437Z
UID:10003493-1748878200-1748883600@mindfulnesshamilton.ca
SUMMARY:Mind Trails: 90 minute hikes with a mindfulness hiking group.  May 19 June 2 June 16 June 30  3:30 - 5 PM
DESCRIPTION:Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm\, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre\, a BA Psychology graduate from McMaster University\, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except for parking fees) and held within the Hamilton/Dundas community. Waivers must be signed before attending. To sign up\, search @MindTrailsProject on Instagram and Facebook and click the Google form link in the bio. The link will take you to a Google form version of our waiver! After signing up\, prepare for your hike by packing your own water\, food\, and gear you might need. Hikes have a 10-minute grace period – hike lead will wait for 10 minutes at the trail entrance before beginning the hike. Feel free to catch up to the group if you do arrive late! It should be noted that the end times of hikes are not set in stone\, and some trails are out-and-back\, meaning that it will take additional time to head back to the starting point. \nHike Dates:  \nMAY 19: Princess Point/Cootes Paradise loop\, 3.5 km\, 3:30pm-4:45pm \nJUNE 2: Battlefield Monument to Devil’s Punchbowl\, 3.5 km\, 3:30pm-5:00pm \nJUNE 16: Borer’s Falls Trail\, 4.1km\, 3:30pm-4:30pm (moderately difficult) \nJUNE 30: Canterbury Falls and Sherman Falls\, 3.5 km\, 3:30pm-5:00pm \nSIGN UP: https://docs.google.com/forms/d/1L3K9gM8XNthnHYVMf5lDGfIFIRX2EWKGc-BTiyeYf-8/edit \nSOCIALS:  \nFB:  https://www.facebook.com/profile.php?id=61575182323900&sk=about  \nINSTAGRAM: https://www.instagram.com/mindtrailsproject?fbclid=IwY2xjawKPK1tleHRuA2FlbQIxMABicmlkETFua2hXaWlFSmxFY09kSzd2AR4Z4vswOnufB9A78-NIhSD99PMTcFaSNN6vhJgP_RWYMb_d4qQRMOhiumhR8g_aem_hf6I44nRpbEccBUHr4Oyng
URL:https://mindfulnesshamilton.ca/event/mind-trails-90-minute-hikes-with-a-mindfulness-hiking-group-may-19-june-2-june-16-june-30-330-5-pm/2025-06-02
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindful-Trails.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T190000
DTSTAMP:20260417T091259
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002648-1748973600-1748977200@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-06-03
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T090000
DTEND;TZID=America/New_York:20250607T100000
DTSTAMP:20260417T091259
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002444-1749286800-1749290400@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-06-07
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T140000
DTEND;TZID=America/New_York:20250609T150000
DTSTAMP:20260417T091259
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002634-1749477600-1749481200@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-06-09
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T143000
DTEND;TZID=America/New_York:20250609T153000
DTSTAMP:20260417T091259
CREATED:20250421T191736Z
LAST-MODIFIED:20250422T125519Z
UID:10003484-1749479400-1749483000@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First unitarian Church
DESCRIPTION:These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations and discussion. \nThe First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor\, bring your own mat and cushion. Please arrive a few minutes early as the classes start promptly at 2:30pm. \nThe sessions are led by Melanie Schwindt melanieschwindt.com. Melanie is a certified mindfulness instructor and Meditation Inquiry coach who has extensive training and experience. She contributes regularly to the free meditation sessions offered by Mindfulness Hamilton at the Central Library and the Ottawa St YWCA from September to June.
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church/2025-06-09
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T180000
DTEND;TZID=America/New_York:20250610T190000
DTSTAMP:20260417T091259
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002649-1749578400-1749582000@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-06-10
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T090000
DTEND;TZID=America/New_York:20250614T100000
DTSTAMP:20260417T091259
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002445-1749891600-1749895200@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-06-14
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T140000
DTSTAMP:20260417T091259
CREATED:20250523T195746Z
LAST-MODIFIED:20250523T195746Z
UID:10003559-1749895200-1749909600@mindfulnesshamilton.ca
SUMMARY:Reflect and Connect Guided In-Person Retreat June 14\, 2025
DESCRIPTION:Theme: Integrating Mind\, Body\, Heart\n\nJoin us in practicing mindfulness\, focusing on integrating mind\, body and heart. This retreat is the last in our series for winter-spring 2025 to resume in September 2025. Through mindful movement\, breath and reflective guided practices\, we will explore connection – mind-body\, community and nature. Heidi and Steve will lead the guided mindfulness practices\, and David will guide movement with Qigong\, connecting movement\, mindfulness and breathing to invigorate and improve energy. \nCome and allow yourself to be cared for by others and experience connecting with others in the group\, as we practice mindful awareness together. \n\nSaturday\, June 14\, 2025\n10am – 2pm\nAt Friends House\, 60 Lowther Ave\, Toronto M5R 1C7\nRegistration fee: $40.00\nLearn more: Learn more: https://mindfulnesseveryday.org/retreats\nRegister here: https://mindfulnesseveryday.org/form-reflect-and-connect-guided-retreats-registration
URL:https://mindfulnesshamilton.ca/event/reflect-and-connect-guided-in-person-retreat-june-14-2025
LOCATION:Friends House\, 60 Lowther Ave\, Toronto\, Ontario\, M5R1C7\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/ReflectConnectRetreat-HeidiSifuDavid.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T080000
DTEND;TZID=America/New_York:20250616T170000
DTSTAMP:20260417T091259
CREATED:20250515T000842Z
LAST-MODIFIED:20250630T131437Z
UID:10003494-1750060800-1750093200@mindfulnesshamilton.ca
SUMMARY:Mind Trails: 90 minute hikes with a mindfulness hiking group.  May 19 June 2 June 16 June 30  3:30 - 5 PM
DESCRIPTION:Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm\, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre\, a BA Psychology graduate from McMaster University\, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except for parking fees) and held within the Hamilton/Dundas community. Waivers must be signed before attending. To sign up\, search @MindTrailsProject on Instagram and Facebook and click the Google form link in the bio. The link will take you to a Google form version of our waiver! After signing up\, prepare for your hike by packing your own water\, food\, and gear you might need. Hikes have a 10-minute grace period – hike lead will wait for 10 minutes at the trail entrance before beginning the hike. Feel free to catch up to the group if you do arrive late! It should be noted that the end times of hikes are not set in stone\, and some trails are out-and-back\, meaning that it will take additional time to head back to the starting point. \nHike Dates:  \nMAY 19: Princess Point/Cootes Paradise loop\, 3.5 km\, 3:30pm-4:45pm \nJUNE 2: Battlefield Monument to Devil’s Punchbowl\, 3.5 km\, 3:30pm-5:00pm \nJUNE 16: Borer’s Falls Trail\, 4.1km\, 3:30pm-4:30pm (moderately difficult) \nJUNE 30: Canterbury Falls and Sherman Falls\, 3.5 km\, 3:30pm-5:00pm \nSIGN UP: https://docs.google.com/forms/d/1L3K9gM8XNthnHYVMf5lDGfIFIRX2EWKGc-BTiyeYf-8/edit \nSOCIALS:  \nFB:  https://www.facebook.com/profile.php?id=61575182323900&sk=about  \nINSTAGRAM: https://www.instagram.com/mindtrailsproject?fbclid=IwY2xjawKPK1tleHRuA2FlbQIxMABicmlkETFua2hXaWlFSmxFY09kSzd2AR4Z4vswOnufB9A78-NIhSD99PMTcFaSNN6vhJgP_RWYMb_d4qQRMOhiumhR8g_aem_hf6I44nRpbEccBUHr4Oyng
URL:https://mindfulnesshamilton.ca/event/mind-trails-90-minute-hikes-with-a-mindfulness-hiking-group-may-19-june-2-june-16-june-30-330-5-pm/2025-06-16
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindful-Trails.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T140000
DTEND;TZID=America/New_York:20250621T151500
DTSTAMP:20260417T091259
CREATED:20250608T120039Z
LAST-MODIFIED:20250608T120215Z
UID:10003560-1750514400-1750518900@mindfulnesshamilton.ca
SUMMARY:Create Your WOW Life  with Carla LaBella Sat. June 21  2-3:15 PM
DESCRIPTION:Self-care is giving the world the best of you\, instead of what’s left of you. ~ Katie Reed \nIn this interactive workshop\, you will learn WOW (Ways of Optimizing Well-being) tips aimed at replenishing and renewing your energy so that you can pursue goals that truly matter to you. Themes to be explored include\, but are not limited to\, sleep\, mindfulness\, self-compassion\, talking back to your mind chatter\, and gratitude. By the end of the session\, you will walk away with a fuller “toolbox” that will support you in creating a meaningFULL life worth living.
URL:https://mindfulnesshamilton.ca/event/create-your-wow-life-with-carla-labella-sat-june-1-2-315-pm
LOCATION:Hamilton Italian Centre\, 420 Crerar Cr\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/TheWOWBook_Carla_LaBella.jpg
ORGANIZER;CN="Festitalia":MAILTO:burgessk@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T143000
DTEND;TZID=America/New_York:20250623T153000
DTSTAMP:20260417T091259
CREATED:20250421T191736Z
LAST-MODIFIED:20250422T125519Z
UID:10003479-1750689000-1750692600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First unitarian Church
DESCRIPTION:These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations and discussion. \nThe First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor\, bring your own mat and cushion. Please arrive a few minutes early as the classes start promptly at 2:30pm. \nThe sessions are led by Melanie Schwindt melanieschwindt.com. Melanie is a certified mindfulness instructor and Meditation Inquiry coach who has extensive training and experience. She contributes regularly to the free meditation sessions offered by Mindfulness Hamilton at the Central Library and the Ottawa St YWCA from September to June.
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church/2025-06-23
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T160000
DTEND;TZID=America/New_York:20250625T180000
DTSTAMP:20260417T091259
CREATED:20250523T193836Z
LAST-MODIFIED:20250523T193836Z
UID:10003498-1750867200-1750874400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-06-25
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/smartCoaching_Linkedin.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T080000
DTEND;TZID=America/New_York:20250630T170000
DTSTAMP:20260417T091259
CREATED:20250515T000842Z
LAST-MODIFIED:20250630T131437Z
UID:10003495-1751270400-1751302800@mindfulnesshamilton.ca
SUMMARY:Mind Trails: 90 minute hikes with a mindfulness hiking group.  May 19 June 2 June 16 June 30  3:30 - 5 PM
DESCRIPTION:Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm\, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre\, a BA Psychology graduate from McMaster University\, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except for parking fees) and held within the Hamilton/Dundas community. Waivers must be signed before attending. To sign up\, search @MindTrailsProject on Instagram and Facebook and click the Google form link in the bio. The link will take you to a Google form version of our waiver! After signing up\, prepare for your hike by packing your own water\, food\, and gear you might need. Hikes have a 10-minute grace period – hike lead will wait for 10 minutes at the trail entrance before beginning the hike. Feel free to catch up to the group if you do arrive late! It should be noted that the end times of hikes are not set in stone\, and some trails are out-and-back\, meaning that it will take additional time to head back to the starting point. \nHike Dates:  \nMAY 19: Princess Point/Cootes Paradise loop\, 3.5 km\, 3:30pm-4:45pm \nJUNE 2: Battlefield Monument to Devil’s Punchbowl\, 3.5 km\, 3:30pm-5:00pm \nJUNE 16: Borer’s Falls Trail\, 4.1km\, 3:30pm-4:30pm (moderately difficult) \nJUNE 30: Canterbury Falls and Sherman Falls\, 3.5 km\, 3:30pm-5:00pm \nSIGN UP: https://docs.google.com/forms/d/1L3K9gM8XNthnHYVMf5lDGfIFIRX2EWKGc-BTiyeYf-8/edit \nSOCIALS:  \nFB:  https://www.facebook.com/profile.php?id=61575182323900&sk=about  \nINSTAGRAM: https://www.instagram.com/mindtrailsproject?fbclid=IwY2xjawKPK1tleHRuA2FlbQIxMABicmlkETFua2hXaWlFSmxFY09kSzd2AR4Z4vswOnufB9A78-NIhSD99PMTcFaSNN6vhJgP_RWYMb_d4qQRMOhiumhR8g_aem_hf6I44nRpbEccBUHr4Oyng
URL:https://mindfulnesshamilton.ca/event/mind-trails-90-minute-hikes-with-a-mindfulness-hiking-group-may-19-june-2-june-16-june-30-330-5-pm/2025-06-30
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindful-Trails.png
END:VEVENT
END:VCALENDAR