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DTSTART;TZID=America/New_York:20250201T090000
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DTSTAMP:20260419T102118
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002429-1738400400-1738404000@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-02-01
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
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DTSTART;TZID=America/New_York:20250203T140000
DTEND;TZID=America/New_York:20250203T150000
DTSTAMP:20260419T102118
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002501-1738591200-1738594800@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-02-03
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T180000
DTEND;TZID=America/New_York:20250204T190000
DTSTAMP:20260419T102118
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002558-1738692000-1738695600@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-02-04
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T090000
DTEND;TZID=America/New_York:20250208T100000
DTSTAMP:20260419T102118
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002430-1739005200-1739008800@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-02-08
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T140000
DTEND;TZID=America/New_York:20250210T150000
DTSTAMP:20260419T102118
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002502-1739196000-1739199600@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-02-10
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T180000
DTEND;TZID=America/New_York:20250211T190000
DTSTAMP:20260419T102118
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002559-1739296800-1739300400@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-02-11
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T190000
DTEND;TZID=America/New_York:20250213T203000
DTSTAMP:20260419T102118
CREATED:20250104T211403Z
LAST-MODIFIED:20250108T190059Z
UID:10002616-1739473200-1739478600@mindfulnesshamilton.ca
SUMMARY:Burlington Mindfulness Group
DESCRIPTION:Join Us at Burlington Mindfulness  \nBased in Burlington\, Ontario\, our drop-in group meets twice a month to talk about and practice mindfulness\, meditation\, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress\, anxiety disorders\, depression\, grief\, pain\, and helps to cultivate more calm and inner peace. \nMindfulness is the ability to be fully present in the moment\, and not overly reactive or overwhelmed by what’s going on around us. It sounds straightforward\, but can be challenging. We are often distracted from the present moment by thoughts\, worries\, emotions\, technology and excess information. We go through our days\, weeks\, and months on “auto-pilot” instead of living in an intentional\, appreciative\, and mindful way. We rarely make time for quiet reflection\, which we need now more than ever in our stressful world. There are many ways to be mindful in addition to meditation. \n\nFor more information contact sandyamodio@gmail.com\n\nWhat is Mindfulness? \n“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes\, being with the unpleasant without fearing it will always be this way.” James Baraz \n“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”  \nThich Nhat Hanh
URL:https://mindfulnesshamilton.ca/event/burlington-mindfulness-group/2025-02-13
LOCATION:St Christophers Anglican Church\, 662 Guelph Line\, Burlington\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Burlington-mindfulness.png
ORGANIZER;CN="Burlington Mindfulness":MAILTO:sandyamodio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T140000
DTEND;TZID=America/New_York:20250217T150000
DTSTAMP:20260419T102118
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10003491-1739800800-1739804400@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-02-17
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T180000
DTEND;TZID=America/New_York:20250218T190000
DTSTAMP:20260419T102118
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002560-1739901600-1739905200@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-02-18
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T100000
DTSTAMP:20260419T102118
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002431-1740214800-1740218400@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-02-22
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T083000
DTEND;TZID=America/New_York:20250224T211500
DTSTAMP:20260419T102118
CREATED:20250227T225129Z
LAST-MODIFIED:20250227T225729Z
UID:10002651-1740385800-1740431700@mindfulnesshamilton.ca
SUMMARY:Meditation on Locke Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM
DESCRIPTION:Start your day with presence and peace. We meet three times a week—Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W\, right off Locke Street in Hamilton). \nWhether you’re new to meditation or already have a practice\, this is a welcoming space to build consistency\, deepen your experience\, and connect with like-minded people. \nSessions are led by Aviva Zeldman-Shore\, a meditation instructor trained through Buddhist Geeks\, with hundreds of hours of retreat and group meditation experience. \nAviva is a hypnotist with Navya Hypnosis and is obtaining her Masters in Psychology from City University. \nShalom Shore is an experienced meditator in the Goenka Vipassana meditation tradition. He holds a Masters in Clinical Sociology from the University of North Texas and an MBA from Western Governors University. \n \nOur meditation offerings are donation-based through the Buddhist principle of Dana —there’s no set fee\, and everyone is welcome.
URL:https://mindfulnesshamilton.ca/event/meditation-on-locke-monday-wednesday-and-friday-mornings-from-830-to-915-am/2025-02-24
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Med-on-Locke.png
ORGANIZER;CN="Aviva Shore":MAILTO:meditation@avivashore.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T140000
DTEND;TZID=America/New_York:20250224T150000
DTSTAMP:20260419T102118
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002503-1740405600-1740409200@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-02-24
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T180000
DTEND;TZID=America/New_York:20250225T190000
DTSTAMP:20260419T102118
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002561-1740506400-1740510000@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-02-25
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T083000
DTEND;TZID=America/New_York:20250226T211500
DTSTAMP:20260419T102118
CREATED:20250227T225129Z
LAST-MODIFIED:20250227T225729Z
UID:10002652-1740558600-1740604500@mindfulnesshamilton.ca
SUMMARY:Meditation on Locke Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM
DESCRIPTION:Start your day with presence and peace. We meet three times a week—Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W\, right off Locke Street in Hamilton). \nWhether you’re new to meditation or already have a practice\, this is a welcoming space to build consistency\, deepen your experience\, and connect with like-minded people. \nSessions are led by Aviva Zeldman-Shore\, a meditation instructor trained through Buddhist Geeks\, with hundreds of hours of retreat and group meditation experience. \nAviva is a hypnotist with Navya Hypnosis and is obtaining her Masters in Psychology from City University. \nShalom Shore is an experienced meditator in the Goenka Vipassana meditation tradition. He holds a Masters in Clinical Sociology from the University of North Texas and an MBA from Western Governors University. \n \nOur meditation offerings are donation-based through the Buddhist principle of Dana —there’s no set fee\, and everyone is welcome.
URL:https://mindfulnesshamilton.ca/event/meditation-on-locke-monday-wednesday-and-friday-mornings-from-830-to-915-am/2025-02-26
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Med-on-Locke.png
ORGANIZER;CN="Aviva Shore":MAILTO:meditation@avivashore.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T190000
DTEND;TZID=America/New_York:20250227T203000
DTSTAMP:20260419T102118
CREATED:20250104T211403Z
LAST-MODIFIED:20250108T190059Z
UID:10002619-1740682800-1740688200@mindfulnesshamilton.ca
SUMMARY:Burlington Mindfulness Group
DESCRIPTION:Join Us at Burlington Mindfulness  \nBased in Burlington\, Ontario\, our drop-in group meets twice a month to talk about and practice mindfulness\, meditation\, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress\, anxiety disorders\, depression\, grief\, pain\, and helps to cultivate more calm and inner peace. \nMindfulness is the ability to be fully present in the moment\, and not overly reactive or overwhelmed by what’s going on around us. It sounds straightforward\, but can be challenging. We are often distracted from the present moment by thoughts\, worries\, emotions\, technology and excess information. We go through our days\, weeks\, and months on “auto-pilot” instead of living in an intentional\, appreciative\, and mindful way. We rarely make time for quiet reflection\, which we need now more than ever in our stressful world. There are many ways to be mindful in addition to meditation. \n\nFor more information contact sandyamodio@gmail.com\n\nWhat is Mindfulness? \n“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes\, being with the unpleasant without fearing it will always be this way.” James Baraz \n“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”  \nThich Nhat Hanh
URL:https://mindfulnesshamilton.ca/event/burlington-mindfulness-group/2025-02-27
LOCATION:St Christophers Anglican Church\, 662 Guelph Line\, Burlington\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Burlington-mindfulness.png
ORGANIZER;CN="Burlington Mindfulness":MAILTO:sandyamodio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T083000
DTEND;TZID=America/New_York:20250228T211500
DTSTAMP:20260419T102118
CREATED:20250227T225129Z
LAST-MODIFIED:20250227T225729Z
UID:10002653-1740731400-1740777300@mindfulnesshamilton.ca
SUMMARY:Meditation on Locke Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM
DESCRIPTION:Start your day with presence and peace. We meet three times a week—Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W\, right off Locke Street in Hamilton). \nWhether you’re new to meditation or already have a practice\, this is a welcoming space to build consistency\, deepen your experience\, and connect with like-minded people. \nSessions are led by Aviva Zeldman-Shore\, a meditation instructor trained through Buddhist Geeks\, with hundreds of hours of retreat and group meditation experience. \nAviva is a hypnotist with Navya Hypnosis and is obtaining her Masters in Psychology from City University. \nShalom Shore is an experienced meditator in the Goenka Vipassana meditation tradition. He holds a Masters in Clinical Sociology from the University of North Texas and an MBA from Western Governors University. \n \nOur meditation offerings are donation-based through the Buddhist principle of Dana —there’s no set fee\, and everyone is welcome.
URL:https://mindfulnesshamilton.ca/event/meditation-on-locke-monday-wednesday-and-friday-mornings-from-830-to-915-am/2025-02-28
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Med-on-Locke.png
ORGANIZER;CN="Aviva Shore":MAILTO:meditation@avivashore.com
END:VEVENT
END:VCALENDAR