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X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20241104T140000
DTEND;TZID=America/New_York:20241104T150000
DTSTAMP:20260418T092408
CREATED:20240820T154149Z
LAST-MODIFIED:20240918T175504Z
UID:10001715-1730728800-1730732400@mindfulnesshamilton.ca
SUMMARY:Meditate at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nNote: There is NO session on Thanksgiving monday.
URL:https://mindfulnesshamilton.ca/event/meditate-at-sherwood-library-2/2024-11-04
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/sherwood-library-dates-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T180000
DTEND;TZID=America/New_York:20241105T190000
DTSTAMP:20260418T092408
CREATED:20240820T152401Z
LAST-MODIFIED:20241125T064519Z
UID:10001276-1730829600-1730833200@mindfulnesshamilton.ca
SUMMARY:Meditate at Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-central-library/2024-11-05
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Central-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T174500
DTEND;TZID=America/New_York:20241107T184500
DTSTAMP:20260418T092408
CREATED:20241022T201647Z
LAST-MODIFIED:20241125T064907Z
UID:10002420-1731001500-1731005100@mindfulnesshamilton.ca
SUMMARY:Mindfulness Meditation at the Stoney Creek Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-stoney-creek-library/2024-11-07
LOCATION:Stoney Creek Library\, 777 Highway 8\, Stoney Creek\, ON\, L8K2M7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/library-background-flower.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T140000
DTEND;TZID=America/New_York:20241111T150000
DTSTAMP:20260418T092408
CREATED:20240820T154149Z
LAST-MODIFIED:20240918T175504Z
UID:10001716-1731333600-1731337200@mindfulnesshamilton.ca
SUMMARY:Meditate at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nNote: There is NO session on Thanksgiving monday.
URL:https://mindfulnesshamilton.ca/event/meditate-at-sherwood-library-2/2024-11-11
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/sherwood-library-dates-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T180000
DTEND;TZID=America/New_York:20241112T190000
DTSTAMP:20260418T092408
CREATED:20240820T152401Z
LAST-MODIFIED:20241125T064519Z
UID:10001277-1731434400-1731438000@mindfulnesshamilton.ca
SUMMARY:Meditate at Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-central-library/2024-11-12
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Central-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T120000
DTEND;TZID=America/New_York:20241113T130000
DTSTAMP:20260418T092408
CREATED:20241112T152600Z
LAST-MODIFIED:20241112T152600Z
UID:10002426-1731499200-1731502800@mindfulnesshamilton.ca
SUMMARY:Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday\, November 13th 12:00pm ET
DESCRIPTION:David here. Just a friendly reminder that we’re going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! \nGovinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you’re a mindfulness teacher\, mental health professional\, or just interested in the topic\, you’ll learn practical tools for working with “parts” that arise during meditation and discover how IFS can transform your understanding of trauma responses in mindfulness settings. \n  \nZoom Link: https://us06web.zoom.us/j/89413789169 \n 
URL:https://mindfulnesshamilton.ca/event/free-webinar-on-internal-family-systems-trauma-sensitive-mindfulness-wednesday-november-13th-1200pm-et
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/trauma-sensitive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T140000
DTEND;TZID=America/New_York:20241118T150000
DTSTAMP:20260418T092408
CREATED:20240820T154149Z
LAST-MODIFIED:20240918T175504Z
UID:10001717-1731938400-1731942000@mindfulnesshamilton.ca
SUMMARY:Meditate at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nNote: There is NO session on Thanksgiving monday.
URL:https://mindfulnesshamilton.ca/event/meditate-at-sherwood-library-2/2024-11-18
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/sherwood-library-dates-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T180000
DTEND;TZID=America/New_York:20241119T190000
DTSTAMP:20260418T092408
CREATED:20240820T152401Z
LAST-MODIFIED:20241125T064519Z
UID:10001278-1732039200-1732042800@mindfulnesshamilton.ca
SUMMARY:Meditate at Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-central-library/2024-11-19
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Central-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T183000
DTEND;TZID=America/New_York:20241120T203000
DTSTAMP:20260418T092408
CREATED:20240917T123106Z
LAST-MODIFIED:20241020T203324Z
UID:10001730-1732127400-1732134600@mindfulnesshamilton.ca
SUMMARY:Grief Resides Among Us: A Mindful Approach
DESCRIPTION:Grief resides among us\, every day. \nGrief is something we all encounter throughout our lives. Whether it’s the loss of a loved one\, a job or career\, a relationship\, or even the gradual loss of physical or mental abilities due to aging or illness\, grief is a natural companion to these changes. \nOn a broader scale\, as we navigate the complexities of coexisting in the world\, many of us may also grieve for the suffering around us\, whether it is close to home or across the globe. \nGrief has the power to reshape who we are\, influencing how we connect with others and move through life. Mindfulness doesn’t take away grief but provides a way to move through it with compassion. Mindfulness can support the grieving process by fostering patience\, acceptance\, and non-judgment\, creating the space to cope and heal. \nThis two-hour interactive and experiential session offers an opportunity for everyone to explore mindful and compassionate ways to support themselves and others on the journey through grief. The goal is to provide practical tools for approaching grief with greater awareness. This workshop serves as a valuable introduction to understanding and managing grief mindfully. \nFee: Early bird until November 6th: $15 members; $25 non-member*; $5 student/unwaged\, Reg: $20 members; $30 non-member*; $10 student/unwaged \n*Note: Membership in Mindfulness Hamilton is $25 per year \nPurchase tickets for this event here.
URL:https://mindfulnesshamilton.ca/event/grief-resides-among-us-a-mindful-approach
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Grief-Resides-Among-Us.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T090000
DTEND;TZID=America/New_York:20241123T100000
DTSTAMP:20260418T092408
CREATED:20240911T123431Z
LAST-MODIFIED:20240914T171559Z
UID:10001721-1732352400-1732356000@mindfulnesshamilton.ca
SUMMARY:Meditate at the Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.
URL:https://mindfulnesshamilton.ca/event/meditate-at-the-putman-family-ywca/2024-11-23
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Putman-YWCA-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T140000
DTEND;TZID=America/New_York:20241125T150000
DTSTAMP:20260418T092408
CREATED:20240820T154149Z
LAST-MODIFIED:20240918T175504Z
UID:10001718-1732543200-1732546800@mindfulnesshamilton.ca
SUMMARY:Meditate at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nNote: There is NO session on Thanksgiving monday.
URL:https://mindfulnesshamilton.ca/event/meditate-at-sherwood-library-2/2024-11-25
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/sherwood-library-dates-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T180000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260418T092408
CREATED:20240820T152401Z
LAST-MODIFIED:20241125T064519Z
UID:10001279-1732644000-1732647600@mindfulnesshamilton.ca
SUMMARY:Meditate at Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-central-library/2024-11-26
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Central-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T174500
DTEND;TZID=America/New_York:20241128T184500
DTSTAMP:20260418T092408
CREATED:20241022T201647Z
LAST-MODIFIED:20241125T064907Z
UID:10002423-1732815900-1732819500@mindfulnesshamilton.ca
SUMMARY:Mindfulness Meditation at the Stoney Creek Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-stoney-creek-library/2024-11-28
LOCATION:Stoney Creek Library\, 777 Highway 8\, Stoney Creek\, ON\, L8K2M7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/library-background-flower.png
END:VEVENT
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