BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Mindfulness Hamilton - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Mindfulness Hamilton X-ORIGINAL-URL:https://mindfulnesshamilton.ca X-WR-CALDESC:Events for Mindfulness Hamilton REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240504T090000 DTEND;TZID=America/New_York:20240504T100000 DTSTAMP:20260418T190328 CREATED:20240401T171743Z LAST-MODIFIED:20240820T151633Z UID:10000669-1714813200-1714816800@mindfulnesshamilton.ca SUMMARY:Meditation with Mindfulness Hamilton 9-10 AM every other Saturday (June 29\, July 13\, 27 August 10\, 24 Sept 7) DESCRIPTION:Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.   \nEach session will be led by a volunteer facilitator\, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 minutes of questions and discussion.  \nBring your own meditation cushion and mat if you have them. We will have some extras on hand and will provide chairs as well. You may want a blanket as well.  \nLove My Mat is a lovely storefront space with lots of light\, wooden floors\, a peaceful decor and is wheelchair accessible. You can park on King St in front of the store (unless it snows)\, in the CUPE parking lot on Stirton Street (west of Love My Mat)\, or on a side street. Several bus routes travel along King Street if you are coming on public transit. Love My Mat is at 809 King St. E. near Sherman.You are welcome to decide to come at the last minute. However we ask that you  register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. \nTo sign up for a session or more please go to https://www.eventbrite.ca/e/meditation-with-mindfulness-hamilton-at-love-my-mat-alternate-sat-mornings-tickets-777627453647 URL:https://mindfulnesshamilton.ca/event/meditation-with-mindfulness-hamilton-9-10-am-saturdays-apr-6-20-may-4-18-june-1-15-29/2024-05-04 LOCATION:Love My Mat\, 809 King St E\, Hamilton\, Ontario\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/feeebce1-fdb9-4f0e-b794-7d12d60c79f8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240506T140000 DTEND;TZID=America/New_York:20240506T150000 DTSTAMP:20260418T190328 CREATED:20240316T092934Z LAST-MODIFIED:20240328T234743Z UID:10000656-1715004000-1715007600@mindfulnesshamilton.ca SUMMARY:Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-sherwood-library/2024-05-06 LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg ORGANIZER;CN="Ken Burgess":MAILTO:dicroce@mcmaster.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240507T180000 DTEND;TZID=America/New_York:20240507T190000 DTSTAMP:20260418T190328 CREATED:20240401T173122Z LAST-MODIFIED:20240401T173122Z UID:10000689-1715104800-1715108400@mindfulnesshamilton.ca SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, April 2 to June 11 6:00 - 7:00 pm\, FREE DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-april-2-to-june-11-600-700-pm-free/2024-05-07 LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240513T140000 DTEND;TZID=America/New_York:20240513T150000 DTSTAMP:20260418T190328 CREATED:20240316T092934Z LAST-MODIFIED:20240328T234743Z UID:10000657-1715608800-1715612400@mindfulnesshamilton.ca SUMMARY:Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-sherwood-library/2024-05-13 LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg ORGANIZER;CN="Ken Burgess":MAILTO:dicroce@mcmaster.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T180000 DTEND;TZID=America/New_York:20240514T190000 DTSTAMP:20260418T190328 CREATED:20240401T173122Z LAST-MODIFIED:20240401T173122Z UID:10000690-1715709600-1715713200@mindfulnesshamilton.ca SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, April 2 to June 11 6:00 - 7:00 pm\, FREE DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-april-2-to-june-11-600-700-pm-free/2024-05-14 LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240518T090000 DTEND;TZID=America/New_York:20240518T100000 DTSTAMP:20260418T190328 CREATED:20240401T171743Z LAST-MODIFIED:20240820T151633Z UID:10000670-1716022800-1716026400@mindfulnesshamilton.ca SUMMARY:Meditation with Mindfulness Hamilton 9-10 AM every other Saturday (June 29\, July 13\, 27 August 10\, 24 Sept 7) DESCRIPTION:Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.   \nEach session will be led by a volunteer facilitator\, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 minutes of questions and discussion.  \nBring your own meditation cushion and mat if you have them. We will have some extras on hand and will provide chairs as well. You may want a blanket as well.  \nLove My Mat is a lovely storefront space with lots of light\, wooden floors\, a peaceful decor and is wheelchair accessible. You can park on King St in front of the store (unless it snows)\, in the CUPE parking lot on Stirton Street (west of Love My Mat)\, or on a side street. Several bus routes travel along King Street if you are coming on public transit. Love My Mat is at 809 King St. E. near Sherman.You are welcome to decide to come at the last minute. However we ask that you  register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. \nTo sign up for a session or more please go to https://www.eventbrite.ca/e/meditation-with-mindfulness-hamilton-at-love-my-mat-alternate-sat-mornings-tickets-777627453647 URL:https://mindfulnesshamilton.ca/event/meditation-with-mindfulness-hamilton-9-10-am-saturdays-apr-6-20-may-4-18-june-1-15-29/2024-05-18 LOCATION:Love My Mat\, 809 King St E\, Hamilton\, Ontario\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/feeebce1-fdb9-4f0e-b794-7d12d60c79f8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240521T180000 DTEND;TZID=America/New_York:20240521T190000 DTSTAMP:20260418T190328 CREATED:20240401T173122Z LAST-MODIFIED:20240401T173122Z UID:10000691-1716314400-1716318000@mindfulnesshamilton.ca SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, April 2 to June 11 6:00 - 7:00 pm\, FREE DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-april-2-to-june-11-600-700-pm-free/2024-05-21 LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240527T140000 DTEND;TZID=America/New_York:20240527T150000 DTSTAMP:20260418T190328 CREATED:20240316T092934Z LAST-MODIFIED:20240328T234743Z UID:10000658-1716818400-1716822000@mindfulnesshamilton.ca SUMMARY:Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-sherwood-library/2024-05-27 LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg ORGANIZER;CN="Ken Burgess":MAILTO:dicroce@mcmaster.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T180000 DTEND;TZID=America/New_York:20240528T190000 DTSTAMP:20260418T190328 CREATED:20240401T173122Z LAST-MODIFIED:20240401T173122Z UID:10000692-1716919200-1716922800@mindfulnesshamilton.ca SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, April 2 to June 11 6:00 - 7:00 pm\, FREE DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-april-2-to-june-11-600-700-pm-free/2024-05-28 LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada CATEGORIES:Post on Homepage ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg END:VEVENT END:VCALENDAR