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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20240305T180000
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CREATED:20231222T172416Z
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UID:10000559-1709661600-1709668800@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, January 16 to March 26\, 6:00 - 7:00 pm\, FREE
DESCRIPTION:The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation\, silent meditation\, sometimes seated\, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always time for comments and questions and answers in the last 15 minutes of the sessions.\nNo registration is required. Simply drop in and enjoy. Please ask at the information desk for directions as to where we will meet. \nPlease note there will not be a session on March 12.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-january-16-to-march-26-600-700-pm-free/2024-03-05
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
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DTSTART;TZID=America/New_York:20240309T090000
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CREATED:20231223T142240Z
LAST-MODIFIED:20231223T142240Z
UID:10000582-1709974800-1709978400@mindfulnesshamilton.ca
SUMMARY:Meditation with Mindfulness Hamilton 9-10 AM Saturdays Jan. 13\, 27 Feb. 10\, 24 Mar. 9\, 23
DESCRIPTION:In response to requests for more opportunities to meditate with other people\, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E. \nEach session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee\, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 45 minutes followed by 15 minutes of questions and discussion. \nBring your own meditation cushion if you have one. We will have some extras on hand and will provide chairs as well. You can also purchase or rent a cushion if you prefer. \nLove My Mat is a lovely storefront space with lots of light\, wooden floors\, a peaceful decor and is wheelchair accessible. There is parking on King street and side streets and is accessible by bus as well. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. \nTo sign up for a session or more please go to https://www.eventbrite.ca/myevent?eid=6979https://www.eventbrite.com/e/meditation-with-mindfulness-hamilton-on-saturday-mornings-tickets-77762745364736094647
URL:https://mindfulnesshamilton.ca/event/meditation-with-mindfulness-hamilton-9-10-am-saturdays-jan-13-27-feb-10-24-mar-9-23/2024-03-09
LOCATION:Love My Mat\, 809 King St E\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/feeebce1-fdb9-4f0e-b794-7d12d60c79f8.jpg
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DTSTART;TZID=America/New_York:20240319T180000
DTEND;TZID=America/New_York:20240319T200000
DTSTAMP:20260418T222419
CREATED:20231222T172416Z
LAST-MODIFIED:20231222T175453Z
UID:10000560-1710871200-1710878400@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, January 16 to March 26\, 6:00 - 7:00 pm\, FREE
DESCRIPTION:The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation\, silent meditation\, sometimes seated\, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always time for comments and questions and answers in the last 15 minutes of the sessions.\nNo registration is required. Simply drop in and enjoy. Please ask at the information desk for directions as to where we will meet. \nPlease note there will not be a session on March 12.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-january-16-to-march-26-600-700-pm-free/2024-03-19
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20240320T190000
DTEND;TZID=America/New_York:20240320T210000
DTSTAMP:20260418T222419
CREATED:20240212T152905Z
LAST-MODIFIED:20240212T210709Z
UID:10000585-1710961200-1710968400@mindfulnesshamilton.ca
SUMMARY:A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr
DESCRIPTION:Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the “IMPACT Life Coaching Program with Ernie Schramayr” while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent Spectator article about Ernie’s mindfulness practice. For more information about Ernie go to LINK. \nErnie is also a regular meditator who understands how a mindfulness practice can improve daily life in hectic times. He says “Be careful of the theme you adopt for your life” and in this workshop we will explore what that means. The evening includes a presentation\, meditation practice\, and a “salon” style interactive discussion that encourages active participation from attendees. \nThis evening is for you if you:\n-enjoy listening to a seasoned speaker with an interesting story to tell\n-would like to expand your ideas around mental\, emotional\, and physical well-being\,\n-are looking for ways to weave mindfulness into your everyday life \nYou can expect an inspiring talk\, a stimulating discussion\, and an expanded vision of how to incorporate mindfulness into daily life.
URL:https://mindfulnesshamilton.ca/event/a-mindful-evening-with-life-coach-and-certified-personal-trainer-ernie-schramayr
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street North\, Hamilton\, Ontario\, L8S 3W1\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Ernie-Schramayr-eventbrite-REV00.jpg
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DTSTART;TZID=America/New_York:20240323T090000
DTEND;TZID=America/New_York:20240323T100000
DTSTAMP:20260418T222419
CREATED:20231223T142240Z
LAST-MODIFIED:20231223T142240Z
UID:10000583-1711184400-1711188000@mindfulnesshamilton.ca
SUMMARY:Meditation with Mindfulness Hamilton 9-10 AM Saturdays Jan. 13\, 27 Feb. 10\, 24 Mar. 9\, 23
DESCRIPTION:In response to requests for more opportunities to meditate with other people\, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E. \nEach session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee\, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 45 minutes followed by 15 minutes of questions and discussion. \nBring your own meditation cushion if you have one. We will have some extras on hand and will provide chairs as well. You can also purchase or rent a cushion if you prefer. \nLove My Mat is a lovely storefront space with lots of light\, wooden floors\, a peaceful decor and is wheelchair accessible. There is parking on King street and side streets and is accessible by bus as well. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. \nTo sign up for a session or more please go to https://www.eventbrite.ca/myevent?eid=6979https://www.eventbrite.com/e/meditation-with-mindfulness-hamilton-on-saturday-mornings-tickets-77762745364736094647
URL:https://mindfulnesshamilton.ca/event/meditation-with-mindfulness-hamilton-9-10-am-saturdays-jan-13-27-feb-10-24-mar-9-23/2024-03-23
LOCATION:Love My Mat\, 809 King St E\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/feeebce1-fdb9-4f0e-b794-7d12d60c79f8.jpg
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DTSTART;TZID=America/New_York:20240326T180000
DTEND;TZID=America/New_York:20240326T200000
DTSTAMP:20260418T222419
CREATED:20231222T172416Z
LAST-MODIFIED:20231222T175453Z
UID:10000561-1711476000-1711483200@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, January 16 to March 26\, 6:00 - 7:00 pm\, FREE
DESCRIPTION:The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation\, silent meditation\, sometimes seated\, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always time for comments and questions and answers in the last 15 minutes of the sessions.\nNo registration is required. Simply drop in and enjoy. Please ask at the information desk for directions as to where we will meet. \nPlease note there will not be a session on March 12.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-january-16-to-march-26-600-700-pm-free/2024-03-26
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
END:VEVENT
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