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SUMMARY:Everyday Mindfulness with Mike Masse
DESCRIPTION:Everyday Mindfulness with Mike Masse\nA practical path to mindfulness\n\nNew to mindfulness?\nWant to integrate more daily mindfulness?\n\nThis course is for everyone!\n– interactive\, practical & informal teaching\n– learn a wide range of tricks and tips\n– all resources available on Mike’s website afterwards for free\n\nhttps://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317
URL:https://mindfulnesshamilton.ca/event/everyday-mindfulness-with-mike-masse-2
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/mike.jpg
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UID:10000450-1682611200-1682614800@mindfulnesshamilton.ca
SUMMARY:How to Manage Anxiety and Depression with Mindfulness  a FREE live-online learning event with Dr. Patricia Rockman
DESCRIPTION:Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus\, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. \nUnderstand\nUnderstand the latest research on mindfulness applied to anxiety and depression. \nLearn\nLearn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states. \nBuild Your Toolkit\nParticipate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression. \n++++++++++++++++++++++++++++++ \nYou must enrol in advance. \nHere is the LINK \n 
URL:https://mindfulnesshamilton.ca/event/how-to-manage-anxiety-and-depression-with-mindfulness-a-free-live-online-learning-event-with-dr-patricia-rockman
LOCATION:Zoom
CATEGORIES:Post on Homepage
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