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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20230301T180000
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DTSTAMP:20260421T180048
CREATED:20230103T034705Z
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UID:10000159-1677693600-1677704400@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion 8-Week Course
DESCRIPTION:From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer\, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress\, anxiety\, and depression; more optimism\, happiness\, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices\, exercises\, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness\, bring clarity to core values\, improve emotional well-being\, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel\, MSW\, RSW\, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and  is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm\, from February 8 to March 29; plus a retreat on Sunday\, March 12.  The venue is fully accessible with no stairs\, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register\, please email natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-4/2023-03-01
LOCATION:Ontario
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
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DTSTART;TZID=America/New_York:20230302T180000
DTEND;TZID=America/New_York:20230302T200000
DTSTAMP:20260421T180048
CREATED:20230120T130945Z
LAST-MODIFIED:20230123T003226Z
UID:10000445-1677780000-1677787200@mindfulnesshamilton.ca
SUMMARY:A Night of Networking and Mindfulness
DESCRIPTION:Join us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections within the mindfulness community\, including networking\, building a list of facilitators willing to be contacted in response to community requests\, and planning future events that promote mindfulness practice in Hamilton. \nOne of our goals for this year is to bring in-person connection back into the mindfulness community within Hamilton. We are planning some interesting and exciting events in the coming year\, and beyond\, and want to connect with mindfulness educators\, meditation teachers and enthusiasts. \n6 – 6:15pm – Arrive and Gather \n6:15 – 6:30pm – Introduction from Mindfulness Hamilton committee members  \n6:30 – 6:45pm – Guided Meditation to Begin \n6:45 – 7:30pm – Small Group Networking\, Mingling and Activities  \n7:30 – 7:45pm – Guided Meditation to Close \n7:45 – 8pm – Group Gather and Reflection\, Conclusion \nTo reserve a place please go to LINK
URL:https://mindfulnesshamilton.ca/event/a-night-of-networking-and-mindfulness
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/networking-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T180000
DTEND;TZID=America/New_York:20230308T210000
DTSTAMP:20260421T180048
CREATED:20230103T034705Z
LAST-MODIFIED:20230119T220325Z
UID:10000160-1678298400-1678309200@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion 8-Week Course
DESCRIPTION:From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer\, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress\, anxiety\, and depression; more optimism\, happiness\, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices\, exercises\, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness\, bring clarity to core values\, improve emotional well-being\, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel\, MSW\, RSW\, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and  is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm\, from February 8 to March 29; plus a retreat on Sunday\, March 12.  The venue is fully accessible with no stairs\, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register\, please email natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-4/2023-03-08
LOCATION:Ontario
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230312T100000
DTEND;TZID=America/New_York:20230312T153000
DTSTAMP:20260421T180048
CREATED:20230103T034705Z
LAST-MODIFIED:20230119T220325Z
UID:10000161-1678615200-1678635000@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion 8-Week Course
DESCRIPTION:From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer\, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress\, anxiety\, and depression; more optimism\, happiness\, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices\, exercises\, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness\, bring clarity to core values\, improve emotional well-being\, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel\, MSW\, RSW\, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and  is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm\, from February 8 to March 29; plus a retreat on Sunday\, March 12.  The venue is fully accessible with no stairs\, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register\, please email natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-4/2023-03-12
LOCATION:Ontario
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
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DTSTART;TZID=America/New_York:20230315T180000
DTEND;TZID=America/New_York:20230315T210000
DTSTAMP:20260421T180048
CREATED:20230103T034705Z
LAST-MODIFIED:20230119T220325Z
UID:10000162-1678903200-1678914000@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion 8-Week Course
DESCRIPTION:From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer\, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress\, anxiety\, and depression; more optimism\, happiness\, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices\, exercises\, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness\, bring clarity to core values\, improve emotional well-being\, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel\, MSW\, RSW\, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and  is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm\, from February 8 to March 29; plus a retreat on Sunday\, March 12.  The venue is fully accessible with no stairs\, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register\, please email natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-4/2023-03-15
LOCATION:Ontario
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230322T180000
DTEND;TZID=America/New_York:20230322T210000
DTSTAMP:20260421T180048
CREATED:20230103T034705Z
LAST-MODIFIED:20230119T220325Z
UID:10000163-1679508000-1679518800@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion 8-Week Course
DESCRIPTION:From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer\, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress\, anxiety\, and depression; more optimism\, happiness\, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices\, exercises\, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness\, bring clarity to core values\, improve emotional well-being\, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel\, MSW\, RSW\, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and  is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm\, from February 8 to March 29; plus a retreat on Sunday\, March 12.  The venue is fully accessible with no stairs\, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register\, please email natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-4/2023-03-22
LOCATION:Ontario
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T180000
DTEND;TZID=America/New_York:20230329T210000
DTSTAMP:20260421T180048
CREATED:20230103T034705Z
LAST-MODIFIED:20230119T220325Z
UID:10000164-1680112800-1680123600@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion 8-Week Course
DESCRIPTION:From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer\, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress\, anxiety\, and depression; more optimism\, happiness\, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices\, exercises\, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness\, bring clarity to core values\, improve emotional well-being\, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel\, MSW\, RSW\, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and  is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm\, from February 8 to March 29; plus a retreat on Sunday\, March 12.  The venue is fully accessible with no stairs\, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register\, please email natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-4/2023-03-29
LOCATION:Ontario
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
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