BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfulness Hamilton - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T130000
DTEND;TZID=America/New_York:20220601T160000
DTSTAMP:20260424T093119
CREATED:20220513T180601Z
LAST-MODIFIED:20220516T200557Z
UID:10000311-1654088400-1654099200@mindfulnesshamilton.ca
SUMMARY:Co-Design Inner Work: Cultivating a Co-Design ‘Heartset’ and‘Mindset’ within Ourselves and with Others
DESCRIPTION:Are you a community member\, designer\, researcher\, or student? Are you interested in co-design? Please join us on June 1st at the McMaster Centre for Continuing Education for our in-person workshop: \nFacilitated by Dr. Sean Park\, Dr. Robert Fleisig & Dr. Bill Sutherland  \nIn this workshop\, participants will have the opportunity to reflect on their own lived experience in cultivating a ‘heartset’ and ‘mindset’ for co-design work. We will share practices of mindfulness\, dialogue\, and reflection as a means of tuning into self and others. \nThis workshop will take place from 1:00pm to 4:00pm at 1 James St. N. Hamilton ON (Rm# OJN 206)   \nCost for workshop is $50 for students/trainees & lived experience experts and $75 for faculty/clinicians. If cost is a barrier\, please contact copro22@mcmaster.ca \nSpace is Limited. Register Early by Email:\ncopro22@mcmaster.ca \nFor full information go to:   Co-Design Inner Work
URL:https://mindfulnesshamilton.ca/event/co-design-inner-work-cultivating-a-co-design-heartset-andmindset-within-ourselves-and-with-others
LOCATION:McMaster Centre fro Continuing Education\, 1 James St N\, Hamilton ON Room #OJN 206\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-for-June-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220630T190000
DTEND;TZID=America/New_York:20220630T203000
DTSTAMP:20260424T093119
CREATED:20220602T113854Z
LAST-MODIFIED:20220602T115243Z
UID:10000312-1656615600-1656621000@mindfulnesshamilton.ca
SUMMARY:Incorporating a Decolonization Process Into Mindfulness and Self-Compassion with Jaisa Sulit
DESCRIPTION:Featuring: Jaisa Sulit\, registered OT(Ontario) \nThis will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: \n\nAffected her mindfulness and self-compassion practice\,\nExpanded her views on rest\,\nChanged the way that she teaches mindfulness and self-compassion\, and\nDeepened her relationship with the body\,  nature\, history and ancestors – broadening the way she answers the question: “Who am I?”\n\nJaisa Sulit (she/her/siya) is a neuro-rehab occupational therapist\, medical qigong practitioner and trained teacher of the Mindfulness Based Stress Reduction and Mindful Self-Compassion curriculums. She is also the author of “Purpose in Paralysis: From Chronic Pain to Universal Gain” which tells the story of how Jaisa learned to walk and stand in her truth after sustaining a spinal cord injury. Jaisa is a second generation Filipino-Canadian-settler with maternal ancestry from Bataan (lands known for its mountains and over 100 rivers) and paternal ancestry from Los Banos (lands between the sacred Mount Makiling and the largest lake in the Philippines). Jaisa is humbled to be living in Tkaronto (more popularly known as Toronto) with her partner TJ and 2 year old son Jasper. She is grateful and excited for this opportunity to return to the Mindfulness Toronto community and share her stories of healing and wholeness. \nIf you wish to attend simply email  mindfulnesstoronto@gmail.com and request the Zoom link \n  \n 
URL:https://mindfulnesshamilton.ca/event/incorporating-a-decolonization-process-into-mindfulness-and-self-compassion-with-jaisa-sulit
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Jaisa-Sulit.jpg
END:VEVENT
END:VCALENDAR