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SUMMARY:Mindful Self Compassion ONLINE 8-Week Training Course
DESCRIPTION:This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Self-Compassion is not only soothing\, validating\, and comforting: it is also Fierce: protecting\, providing and motivating. Natalie Sobel is a Hamilton-based social worker and Trained Teacher of Mindful Self Compassion. Julie Potiker is a San-Diego based author and Mindfulness Expert with extensive teaching training in a variety of tools and methods including of Mindful Self Compassion. Some of Julie’s printed work can be found on www.MindfulMethodsForLife.com. Co-facilitating this offering\, Julie and Natalie bring compassion\, warmth\, humour\, and safety to a program that has been taught across all the continents and helped many thousands of people. It takes on Wednesday nights for two and a half hours beginning May 12 and ending June 30. There is a half-day retreat on Sunday\, June 13. No previous meditation experience required. All classes will be held on Zoom due to Covid-19. Early bird rate is $380 before April 26. Regular cost is $430. Enrollment is limited\, so register early by emailing Natalie at natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-online-8-week-training-course/2021-06-02
LOCATION:ON LINE
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
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DTSTART;TZID=America/New_York:20210609T180000
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SUMMARY:Mindful Self Compassion ONLINE 8-Week Training Course
DESCRIPTION:This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Self-Compassion is not only soothing\, validating\, and comforting: it is also Fierce: protecting\, providing and motivating. Natalie Sobel is a Hamilton-based social worker and Trained Teacher of Mindful Self Compassion. Julie Potiker is a San-Diego based author and Mindfulness Expert with extensive teaching training in a variety of tools and methods including of Mindful Self Compassion. Some of Julie’s printed work can be found on www.MindfulMethodsForLife.com. Co-facilitating this offering\, Julie and Natalie bring compassion\, warmth\, humour\, and safety to a program that has been taught across all the continents and helped many thousands of people. It takes on Wednesday nights for two and a half hours beginning May 12 and ending June 30. There is a half-day retreat on Sunday\, June 13. No previous meditation experience required. All classes will be held on Zoom due to Covid-19. Early bird rate is $380 before April 26. Regular cost is $430. Enrollment is limited\, so register early by emailing Natalie at natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-online-8-week-training-course/2021-06-09
LOCATION:ON LINE
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
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DTSTART;TZID=America/New_York:20210616T180000
DTEND;TZID=America/New_York:20210616T203000
DTSTAMP:20260425T023133
CREATED:20210330T224950Z
LAST-MODIFIED:20210331T030620Z
UID:10000132-1623866400-1623875400@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion ONLINE 8-Week Training Course
DESCRIPTION:This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Self-Compassion is not only soothing\, validating\, and comforting: it is also Fierce: protecting\, providing and motivating. Natalie Sobel is a Hamilton-based social worker and Trained Teacher of Mindful Self Compassion. Julie Potiker is a San-Diego based author and Mindfulness Expert with extensive teaching training in a variety of tools and methods including of Mindful Self Compassion. Some of Julie’s printed work can be found on www.MindfulMethodsForLife.com. Co-facilitating this offering\, Julie and Natalie bring compassion\, warmth\, humour\, and safety to a program that has been taught across all the continents and helped many thousands of people. It takes on Wednesday nights for two and a half hours beginning May 12 and ending June 30. There is a half-day retreat on Sunday\, June 13. No previous meditation experience required. All classes will be held on Zoom due to Covid-19. Early bird rate is $380 before April 26. Regular cost is $430. Enrollment is limited\, so register early by emailing Natalie at natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-online-8-week-training-course/2021-06-16
LOCATION:ON LINE
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
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DTSTART;TZID=America/New_York:20210623T180000
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DTSTAMP:20260425T023133
CREATED:20210330T224950Z
LAST-MODIFIED:20210331T030620Z
UID:10000133-1624471200-1624480200@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion ONLINE 8-Week Training Course
DESCRIPTION:This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Self-Compassion is not only soothing\, validating\, and comforting: it is also Fierce: protecting\, providing and motivating. Natalie Sobel is a Hamilton-based social worker and Trained Teacher of Mindful Self Compassion. Julie Potiker is a San-Diego based author and Mindfulness Expert with extensive teaching training in a variety of tools and methods including of Mindful Self Compassion. Some of Julie’s printed work can be found on www.MindfulMethodsForLife.com. Co-facilitating this offering\, Julie and Natalie bring compassion\, warmth\, humour\, and safety to a program that has been taught across all the continents and helped many thousands of people. It takes on Wednesday nights for two and a half hours beginning May 12 and ending June 30. There is a half-day retreat on Sunday\, June 13. No previous meditation experience required. All classes will be held on Zoom due to Covid-19. Early bird rate is $380 before April 26. Regular cost is $430. Enrollment is limited\, so register early by emailing Natalie at natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-online-8-week-training-course/2021-06-23
LOCATION:ON LINE
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
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DTSTART;TZID=America/New_York:20210630T180000
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UID:10000134-1625076000-1625085000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion ONLINE 8-Week Training Course
DESCRIPTION:This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Self-Compassion is not only soothing\, validating\, and comforting: it is also Fierce: protecting\, providing and motivating. Natalie Sobel is a Hamilton-based social worker and Trained Teacher of Mindful Self Compassion. Julie Potiker is a San-Diego based author and Mindfulness Expert with extensive teaching training in a variety of tools and methods including of Mindful Self Compassion. Some of Julie’s printed work can be found on www.MindfulMethodsForLife.com. Co-facilitating this offering\, Julie and Natalie bring compassion\, warmth\, humour\, and safety to a program that has been taught across all the continents and helped many thousands of people. It takes on Wednesday nights for two and a half hours beginning May 12 and ending June 30. There is a half-day retreat on Sunday\, June 13. No previous meditation experience required. All classes will be held on Zoom due to Covid-19. Early bird rate is $380 before April 26. Regular cost is $430. Enrollment is limited\, so register early by emailing Natalie at natalie.msc@bell.net.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-online-8-week-training-course/2021-06-30
LOCATION:ON LINE
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
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