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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20200604T064500
DTEND;TZID=America/New_York:20200604T200000
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CREATED:20200831T132211Z
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SUMMARY:Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday
DESCRIPTION:6:45                        Gather and greet \n7:00 – 8:00           Meditation and discussion \nThere is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. \nThe format varies from week to week but will usually consist of a number of guided meditations\, sometimes seated\, sometimes moving\, and discussion and questions and answers. \nParticipants vary from people completely new to meditation to experienced meditators. \nDue to low attendance of the Zoom sessions\, we are suspending them as of the end of Jan 2021. \nWe hope to resume in person weekly meditation sessions once it is safe to do so\, either the fall of 2021 or later.
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-on-line-zoom-meditation-group-meeting/2020-06-04
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/jared-rice-NTyBbu66_SI-unsplash-e1599169770823.jpg
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DTSTART;TZID=America/New_York:20200609T070000
DTEND;TZID=America/New_York:20200609T200000
DTSTAMP:20200605T215741Z
CREATED:20200605T185519Z
LAST-MODIFIED:20200605T215741Z
UID:10000238-1591686000-1591732800@mindfulnesshamilton.ca
SUMMARY:TED Talk with Daron Larson on Mindfulness and the Covid Pandemic
DESCRIPTION:Long time student and teacher\, Daron Larson is presenting a Ted Talk this next Tuesday\, June 9th evening. It will be live\, free\, and online. It’s the first salon event hosted by the TEDxColumbus organization. They’ve invited Daron and another speaker\, Doris Korda to kick things off. Daron will be talking about how current events help reveal the potential for mindfulness to help people navigate uncertainty and difficult emotions. He plans to emphasize how “the monastery comes to us” — as Shinzen says — and how this can be an opportunity to strengthen our resilience and recognize our shared humanity. When: Tuesday\, June 9 starting at 7 p.m. EST Topic: Growing Minds They will be hosting two past TEDxColumbus speakers\, Doris Korda and Daron Larson. They will discuss their previous talks and how the ideas they shared then relate to our changing world. Check out their talks! Doris Korda – How to do school better Daron Larson – Don’t try to be mindful  To Register: https://us02web.zoom.us/webinar/register/WN_yZt_8LcnTLm3IkfaMOoHIw     Read more HERE \n\n 
URL:https://mindfulnesshamilton.ca/event/ted-talk-with-daron-larson-on-mindfulness-and-the-covid-pandemic
LOCATION:ON LINE
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200609T184500
DTEND;TZID=America/New_York:20200609T200000
DTSTAMP:20210121T194037Z
CREATED:20200831T130933Z
LAST-MODIFIED:20210121T194037Z
UID:10000248-1591728300-1591732800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Tuesday
DESCRIPTION:6:45                        Gather and greet \n7:00 – 8:00           Meditation and discussion \nThere is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. \nThe format varies from week to week but will usually consist of a number of guided meditations\, sometimes seated\, sometimes moving\, and discussion and questions and answers. \nParticipants vary from people completely new to meditation to experienced meditators. \nPeople who have expressed an interest will be sent a Zoom invitation. \nDue to low attendance of the Zoom sessions\, we are suspending them as of the end of Jan 2021. \nWe hope to resume in person weekly meditation sessions once it is safe to do so\, either the fall of 2021 or later.
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-on-line-zoom-meditation-group-meetings/2020-06-09
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/keegan-houser-Q_t4SCN8c4-unsplash-scaled-e1599169856763.jpg
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DTSTART;TZID=America/New_York:20200611T120000
DTEND;TZID=America/New_York:20200611T124500
DTSTAMP:20200609T020302Z
CREATED:20200609T020302Z
LAST-MODIFIED:20200609T020302Z
UID:10000239-1591876800-1591879500@mindfulnesshamilton.ca
SUMMARY:Mindfulness nuggets for challenging times Free on line teacher-led meditation sessions
DESCRIPTION:To offer community support\, the teachers at The Mindfulness Centre offer free\, drop-in\, teacher-led online meditation sessions to help us remain grounded and present in these unprecedented COVID times. \nDr. S. Treyvaud\, Dr. Linda Macdonald\, Dr. Jackie Ang and Marlene Van Esch\, MSW \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-nuggets-for-challenging-times-free-on-line-teacher-led-meditation-sessions
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DTSTART;TZID=America/New_York:20200618T064500
DTEND;TZID=America/New_York:20200618T200000
DTSTAMP:20210112T214524Z
CREATED:20200831T132211Z
LAST-MODIFIED:20210112T214524Z
UID:10000266-1592462700-1592510400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday
DESCRIPTION:6:45                        Gather and greet \n7:00 – 8:00           Meditation and discussion \nThere is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. \nThe format varies from week to week but will usually consist of a number of guided meditations\, sometimes seated\, sometimes moving\, and discussion and questions and answers. \nParticipants vary from people completely new to meditation to experienced meditators. \nDue to low attendance of the Zoom sessions\, we are suspending them as of the end of Jan 2021. \nWe hope to resume in person weekly meditation sessions once it is safe to do so\, either the fall of 2021 or later.
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-on-line-zoom-meditation-group-meeting/2020-06-18
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/jared-rice-NTyBbu66_SI-unsplash-e1599169770823.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200623T184500
DTEND;TZID=America/New_York:20200623T200000
DTSTAMP:20210121T194037Z
CREATED:20200831T130933Z
LAST-MODIFIED:20210121T194037Z
UID:10000249-1592937900-1592942400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Tuesday
DESCRIPTION:6:45                        Gather and greet \n7:00 – 8:00           Meditation and discussion \nThere is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. \nThe format varies from week to week but will usually consist of a number of guided meditations\, sometimes seated\, sometimes moving\, and discussion and questions and answers. \nParticipants vary from people completely new to meditation to experienced meditators. \nPeople who have expressed an interest will be sent a Zoom invitation. \nDue to low attendance of the Zoom sessions\, we are suspending them as of the end of Jan 2021. \nWe hope to resume in person weekly meditation sessions once it is safe to do so\, either the fall of 2021 or later.
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-on-line-zoom-meditation-group-meetings/2020-06-23
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/keegan-houser-Q_t4SCN8c4-unsplash-scaled-e1599169856763.jpg
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DTSTART;TZID=America/New_York:20200630T160000
DTEND;TZID=America/New_York:20200630T180000
DTSTAMP:20200626T192605Z
CREATED:20200624T213915Z
LAST-MODIFIED:20200626T192605Z
UID:10000240-1593532800-1593540000@mindfulnesshamilton.ca
SUMMARY:8-Session Making Friends With Yourself  Online - (Ages 11-13)~(Grades 6-8) Tues. /Thur. 4:00 – 6:00 EDT
DESCRIPTION:Making Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to respond to the challenges of these critical years with kindness and compassion. \nAdolescence is a time of change and growth. It is the period reserved for rebellion and self-discovery\, but as the demands of life increase for teens \, this time is often fraught with confusion\, anxiety or depression. For many teens these challenges led to disconnection. \nIn this course\, which meets on Tuesdays and Thursdays for two hours a day\, teens engage in developmentally appropriate activities and carefully crafted practices and meditations\, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. Backed by research\, findings indicate increases in emotional well-being and greater resilence after taking the course. \nFollowing in the footsteps of the adult MSC program\, MFY is rooted in the three key components of self-compassion: self-kindness\, common humanity\, and mindful\, balanced awareness. These elements serve to open the hearts of teens to their own suffering\, so they can learn to give themselves what they truly need\, recognize they are not alone in their suffering\, and encourage an open-minded acceptance of the struggle they are facing. \nQuotes from young people who completed our Spring MFY ONLINE: \n“I didn’t know about these practices and they really helped. I’ve been really happy lately.” \n“my take away is being kind to myself and to saying good things to me too.” \n“Mindfulness and self-compassion equals living in the moment.” \n“I’m learning to love myself more.” \n“My take aways …soothing touch\, tracing your palm… I can change how I feel and think and saying words to yourself that you might say to a friend.” \n“Really liked the Compassionate Friend practice…learned a lot … also knowing I am able to go to a safe place.”
URL:https://mindfulnesshamilton.ca/event/8-session-making-friends-with-yourself-online-ages-11-13grades-6-8-tues-thur-400-600-edt
LOCATION:ON LINE
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