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DTSTART;TZID=America/New_York:20200203T180000
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SUMMARY:Mindful Self-Compassion: Cultivating the Skill of Self-Compassion  - an 8 week course
DESCRIPTION:Learn the core principles and practices that enable you to respond in difficult moments in life with kindness\, care and understanding. \nFeb 3 2020 – April 6 2020 \nMondays 6:00 PM – 9:00 PM + retreat \nFOR MORE INFO CALL OR EMAIL \nJamie McCarthy \ninfo@mutualhelp.ca \n905 869 5110
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-cultivating-the-skill-of-self-compassion-an-8-week-course
LOCATION:438 Concession St Hamilton On L9A 1C2\, 438 Concession St\, Hamilton\, Ontario\, L9A 1C2\, Canada
ORGANIZER;CN="Jamie McCarthy":MAILTO:info@mutualhelp.ca
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DTSTART;TZID=America/New_York:20200314T093000
DTEND;TZID=America/New_York:20200425T170000
DTSTAMP:20191230T141939Z
CREATED:20191227T194317Z
LAST-MODIFIED:20191230T141939Z
UID:10000231-1584178200-1587834000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 session course
DESCRIPTION:  \nMindful Self Compassion is an empirically-supported\, 8 session\, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. \nMindful Self Compassion enables you to: \n\nPractice self-compassion in daily life\nUnderstand the empirically supported benefits of self-compassion\nMotivate yourself with kindness versus criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nWhat to Expect During the Program \nCourse activities include meditation\, short talks\, experiential exercises\, small and large group discussion and home practices. MSC teachers are committed to providing a safe and supportive  environment for this process to unfold and to making the journey interesting and helpful for everyone. Studies confirm that practicing Self Compassion results in less stress\, anxiety and depression; maintenance of healthy habits like diet and exercise as well as more relational satisfaction! \nNo previous experience with mindfulness or meditation is required to attend MSC \nINSTRUCTORS \nBarbara Smith MFA\, MS psych\, RP\, Trained MSC Teacher for 5 years \nSally Dwyer MS\, RP\, Trained MSC Teacher \nMarch 14 & 21st 9:30-12:30 \nApril 4\, 11 & 18 9:30-3:30 \nApril 25 2-5:00 \nFor more information or to register: please bsmiththerapist@gmail.com\, sallydwyer@protonmail.com or info@mindfulselfcompassionhamilton.ca \nEarly Bird $425.00 before March 1st\, $475 after March 1st \nThe cost of the course may be covered by third-party insurance. \nContinuing Education Units (CEU’s) are also offered. Check with your workplace/college.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-session-course
LOCATION:Melrose United Church\, 86 Homewood Ave\, Hamilton\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/pic-for-Barbs-course.png
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
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DTSTART;TZID=America/New_York:20200401T190000
DTEND;TZID=America/New_York:20200401T190000
DTSTAMP:20200210T194948Z
CREATED:20200210T194948Z
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UID:10000236-1585767600-1585767600@mindfulnesshamilton.ca
SUMMARY:Introduction to Meditation
DESCRIPTION:This 8-week course\, based on the Mindfulness-Based Stress Reduction program\, provides a solid grounding in the basic skills of mindfulness meditation\, helping to reduce stress\, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing a stable meditation practice\, and cultivating mindfulness in everyday life. \nIncludes a one-day (6-hour) retreat\, to help integrate the teachings and the practice\, to be held near the end of the course on a Sunday (date to be determined). \nDates: April 1-May 27\, 2020 (no class May 6) \nTime: Wednesdays from 7-9 p.m. \nLocation: Waterloo Riverview Dharma Centre\, 55 Erb St. E. #108\, Waterloo ON \nCost: $225 (bursary support available) \nContact: info@wrdharmacentre.com or 519-880-1299 \nThe Waterloo Riverview Dharma Centre is a not-for-profit registered charitable organization.
URL:https://mindfulnesshamilton.ca/event/introduction-to-meditation
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