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DTSTART;TZID=America/New_York:20200121T183000
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UID:10000232-1579631400-1583872200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR) Program - Niagara Region REGISTER NOW
DESCRIPTION:JAN 2020 ******NIAGARA REGION WILL BE OFFERING \nA MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM \nLOCATION: The Village Hall Sanctuary 176 Elm Street\, Port Colborne \nTuesday Evenings 6:30-8:30 pm \nStarting Jan 20-Mar 10-2020 \n8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in mindfulness practice. \nThe program begins with an Orientation Session scheduled on Jan 7 at 6:30 pm\, followed by 22 hours of direct instruction\, including a meditation  retreat and daily home practices. \nMBSR is an 8-week\, once weekly\, group program that was developed in 1979\, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine\, Healthcare and Society. The curriculum is based on the emerging field of Mind-Body Medicine and as a result\, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. \nThrough intentional training in Mindfulness-Based Stress Reduction strategies\, participants will learn to mobilize their own inner resources to activate learning\, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships. \nDates and Times:\n1 orientation session (mandatory) on Tuesday Jan 7th\, 2020 at 630 pm \nFollowed by 8 weekly sessions beginning Tuesday\, Jan 20th\, 2020 to Mar 10\, 2020. \nSessions are from 6:30 pm to 8:30 pm. \n4 hrs Mindful Awakening Retreat \nRegistration\n$220.00 per person (save 20.00 if you register before Jan 7th\, 2020)\, includes 1 orientation session\, 8 weekly classes\, Mindful Awakening Retreat\, online access to PDF and MP3 downloads of guided meditations for home practice. \nMaximum number of participants: 18 students \nTo Register or ask Questions contact Kelly & Jen @  kjminfulnessliving@gmail.com 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-mbsr-program-niagara-region-register-now
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SUMMARY:Mindful Self-Compassion: Cultivating the Skill of Self-Compassion  - an 8 week course
DESCRIPTION:Learn the core principles and practices that enable you to respond in difficult moments in life with kindness\, care and understanding. \nFeb 3 2020 – April 6 2020 \nMondays 6:00 PM – 9:00 PM + retreat \nFOR MORE INFO CALL OR EMAIL \nJamie McCarthy \ninfo@mutualhelp.ca \n905 869 5110
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-cultivating-the-skill-of-self-compassion-an-8-week-course
LOCATION:438 Concession St Hamilton On L9A 1C2\, 438 Concession St\, Hamilton\, Ontario\, L9A 1C2\, Canada
ORGANIZER;CN="Jamie McCarthy":MAILTO:info@mutualhelp.ca
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