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DTSTART;TZID=America/New_York:20200108T173000
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UID:10000230-1578504600-1579120200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SELF COMPASSION  8 WEEK COURSE   JAN 8 TO FEB 26\, 2020
DESCRIPTION:8 Weekly classes and one half day course retreat \nWednesdays Jan 8 to Feb 26\, 2020    5:30pm – 8:30pm \nCourse Retreat: Feb 8\, 2020   9:30am – 1:30pm \nMelrose United Church\, 86 Homewood Ave\, Hamilton \nTeachers: Natalie Sobel\, MSW\, RSW and Mary Linda Burgess\, MSW\, RSW \nEarly Bird Discount: Register by Dec 20\, 2019:  $425;    After Dec 20\, 2019:: $475 \nTo Register: send e-mail to: info@mindfulselfcompassionhamilton.ca \nsee website for details: www.mindfulselfcompassionhamilton.ca \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation \nMSC is primarily a compassion training program rather than mindfulness training; although\, mindfulness is the foundation of self-compassion. No previous experience or training with mindfulness required. \n 
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-jan-8-to-feb-26-2020
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
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DTSTART;TZID=America/New_York:20200121T183000
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DTSTAMP:20191228T015748Z
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SUMMARY:Mindfulness Based Stress Reduction (MBSR) Program - Niagara Region REGISTER NOW
DESCRIPTION:JAN 2020 ******NIAGARA REGION WILL BE OFFERING \nA MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM \nLOCATION: The Village Hall Sanctuary 176 Elm Street\, Port Colborne \nTuesday Evenings 6:30-8:30 pm \nStarting Jan 20-Mar 10-2020 \n8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in mindfulness practice. \nThe program begins with an Orientation Session scheduled on Jan 7 at 6:30 pm\, followed by 22 hours of direct instruction\, including a meditation  retreat and daily home practices. \nMBSR is an 8-week\, once weekly\, group program that was developed in 1979\, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine\, Healthcare and Society. The curriculum is based on the emerging field of Mind-Body Medicine and as a result\, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. \nThrough intentional training in Mindfulness-Based Stress Reduction strategies\, participants will learn to mobilize their own inner resources to activate learning\, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships. \nDates and Times:\n1 orientation session (mandatory) on Tuesday Jan 7th\, 2020 at 630 pm \nFollowed by 8 weekly sessions beginning Tuesday\, Jan 20th\, 2020 to Mar 10\, 2020. \nSessions are from 6:30 pm to 8:30 pm. \n4 hrs Mindful Awakening Retreat \nRegistration\n$220.00 per person (save 20.00 if you register before Jan 7th\, 2020)\, includes 1 orientation session\, 8 weekly classes\, Mindful Awakening Retreat\, online access to PDF and MP3 downloads of guided meditations for home practice. \nMaximum number of participants: 18 students \nTo Register or ask Questions contact Kelly & Jen @  kjminfulnessliving@gmail.com 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-mbsr-program-niagara-region-register-now
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