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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20190316T152144Z
CREATED:20190316T150609Z
LAST-MODIFIED:20190316T152144Z
UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;TZID=America/New_York:20191001T183000
DTEND;TZID=America/New_York:20191105T183000
DTSTAMP:20190914T182342Z
CREATED:20190914T053049Z
LAST-MODIFIED:20190914T182342Z
UID:10000223-1569954600-1572978600@mindfulnesshamilton.ca
SUMMARY:Mindful Living Group
DESCRIPTION:With a nod to fall\, this 6-week mindfulness program\, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep\, restorative practice\, as well as the opportunity to reflect on aspects of life that you would like to improve.\n\nThe 90 minute sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants.\n\nAnna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. has taught numerous mindfulness courses to hundreds of health care professionals at Hamilton Health Sciences and McMaster University\, as well as to community members through her private practice.\n\nTo ensure that this program can meet your needs\, please contact Anna at annataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-living-group
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191016T093000
DTEND;TZID=America/New_York:20191204T093100
DTSTAMP:20191004T170733Z
CREATED:20191004T153013Z
LAST-MODIFIED:20191004T170733Z
UID:10000227-1571218200-1575451860@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined\, Mindfulness-based cognitive therapy increases our awareness of situational reactions\, so we can choose to respond in more skillful ways. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nSessions 1-8:  Wednesday 9:30am – 12:30pm                 Oct 16 – Dec 4\, 2019 Facilitators:   Jamie McCarthy Janet Glancy\nFee: $495 (includes retreat) \nModo Yoga \n53 Dalhousie St \nBrantford ON \n519 729 YOGA (9642) \n 
URL:https://mindfulnesshamilton.ca/event/mindful-based-cognitive-therapy
LOCATION:Modo Yoga\, 53 Dalhousie st\, Brantford ontario\, Ontario\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191022T130000
DTEND;TZID=America/New_York:20191217T130000
DTSTAMP:20191004T170908Z
CREATED:20191004T020838Z
LAST-MODIFIED:20191004T170908Z
UID:10000226-1571749200-1576587600@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion
DESCRIPTION:Learn to manage difficulty with kindness and ease. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nDates of Program: Tuesdays 1:00 pm to 4:00 pm \nOct  22nd to Dec 17th \nFacilitators: Jamie McCarthy and Jan Glancy \nMaterials provided-  Fee $480 \nSpace is limited. Call to reserve your place call 905 869 5110 \nParking on street or behind the Centre
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-6
LOCATION:Regent Health and Chiropractor Centre\, 150 Locke St. S\, Hamilton\, Ontario\, L8P 4A9
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DTSTART;TZID=America/New_York:20191103T100000
DTEND;TZID=America/New_York:20191103T160000
DTSTAMP:20190925T182351Z
CREATED:20190925T182351Z
LAST-MODIFIED:20190925T182351Z
UID:10000225-1572775200-1572796800@mindfulnesshamilton.ca
SUMMARY:Mindful Stillness Leading to Creativity by Carla Waites
DESCRIPTION:About this Event \nJoin Michele and Carla for a day of silence\, stillness and creative expression at the beautiful\, peaceful surroundings of St. Brigid’s Villa at the Ignatius Jesuit Centre. \nParticipate in guided meditations and visualizations\, nature walks\, and express your creativity by making art using natural materials of rocks and trees. Michele believes that art is part of us and we should be more conscious of the impact beauty has on our lives. \nLunch\, snacks and coffee/tea are included. As are all art materials. \nPlease dress for the weather as we will be outside for a portion of the day. Bring a refillable water bottle. \nCarla Waites is a facilitator of SMARTinEducation courses (stress management and resiliency techniques)and offers mindfulness presentations\, workshops and retreats. \nMichele Kleinschuck is a Visual Arts Specialist and educator with WRDSB. She is the current president of the Ontario Art Education Association (OAEA). \nContact Carla Waites at carlawaites24@gmail.com or at 226-791-8788 for more information. \nDate And Time \nSun\, 3 November 2019 \n10:00 AM – 3:30 PM ES \nLocation \nSt. Brigid’s Villa at Ignatius Jesuit Centre \nHwy 6 \nGuelph\, ON N1H 1G8 \nRefund Policy \nRefunds up to 7 days before event \n  \n$80
URL:https://mindfulnesshamilton.ca/event/mindful-stillness-leading-to-creativity-by-carla-waites
LOCATION:St. Brigid’s Villa at Ignatius Jesuit Centre\, Hwy 6\, Guelph\, Ontario\, N1H 1G8\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191115T190000
DTEND;TZID=America/New_York:20191115T210000
DTSTAMP:20191106T181540Z
CREATED:20191106T181458Z
LAST-MODIFIED:20191106T181540Z
UID:10000228-1573844400-1573851600@mindfulnesshamilton.ca
SUMMARY:Sit & Sip: A Meditation Social at Redchurch Cafe + Gallery
DESCRIPTION:Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.\n\n  \nRedchurch Cafe & Gallery and Lilli Markle welcome you to the first Sit & Sip event\, where you will enjoy a seasonal warm drink or refreshing cocktail in the cafe space before finding your way back to the gallery for a cozy guided meditation experience. \nThe doors will be open starting at 7pm\nMeditation program begins at 8pm\nEvent ends at 9pm \nRegistration in advance is required. There is a $25 entry fee which includes one drink ticket per person. Additional food and drink may be purchased in the cafe at your convenience. \nAbout Your Hosts\nLilli Markle\nLilli Markle\, a Canadian-raised citizen of the globe\, has been a student of yoga\, meditation and bodywork for 10 years and a teacher for five. Lilli is a 200hr Registered Yoga Teacher (RYT) with designations in various movement\, meditation and healing modalities\, including Thai Massage and Ayurvedic Bodywork through the Sunshine Network\, Integrative Restoration (iRest)\, Franklin Method and Laban/Bartenieff Movement Analysis. \nFinding her way into the wellness field as a recovering ballet dancer\, Lilli discovered how these practices brought a new found awareness\, healing and curiosity surrounding her body and mind. She hopes to inspire her students’ own curiosity both on and off the mat. Lilli teaches public and private yoga and meditation\, drawing from hatha\, vinyasa\, restorative and yin yoga as well as Zen and Vedic meditation styles. She also offers workshops\, retreats\, corporate wellness consulting and thai bodywork. \nMore info about Lilli can be found on her website (https://www.lillimarkle.com/) and on Instagram (@lillimarkle). \nRedchurch Cafe & Gallery\nRedchurch is a favourite of many artists\, business owners and local Hamiltonians alike\, located in the heart of downtown in Gore Park\, serving specialty coffee\, teas\, juices\, smoothies\, craft beer\, prosecco\, house-created cocktails\, baked goods and freshly prepared breakfast and lunch daily. Redchurch has partnered with The Assembly Gallery\, a local artist-run contemporary art co-op\, to showcase special events and international art exhibitions. \nMore info about Redchurch can be found on their website (https://www.redchurchcafe.com/) and on Instagram (@redchurchcafe).
URL:https://mindfulnesshamilton.ca/event/sit-sip-a-meditation-social-at-redchurch-cafe-gallery
LOCATION:Redchurch Cafe and Gallery\, 68 King Street East\, Hamilton\, ON\, L8N 1A6\, Canada
ORGANIZER;CN="Lilli Markle":MAILTO:hello@lillimarkle.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191125T120000
DTEND;TZID=America/New_York:20191125T190000
DTSTAMP:20191116T201440Z
CREATED:20191116T201440Z
LAST-MODIFIED:20191116T201440Z
UID:10000229-1574683200-1574708400@mindfulnesshamilton.ca
SUMMARY:POP UP EVENT! Learn how to become more mindful on Nov 25
DESCRIPTION:Join McMaster Continuing Education and Hoame\, North America’s largest modern meditation studio\, for a unique pop-up experience that will teach you how to be mindfully present in today’s modern world. \nWhat day?  \n\nNovember 25\, 2019\n\nWhat time and where? \n\nSession 1: 12:00 PM – 3:00 PM at McMaster University\, MUSC Marketplace\nSession 2: 4:00 PM – 7:00 PM at McMaster University Continuing Education\, One James North\, Room 110\n\nThis event is FREE! No registration is required to attend\, and no supplies are needed. We look forward to having you join us!
URL:https://mindfulnesshamilton.ca/event/pop-up-event-learn-how-to-become-more-mindful-on-nov-25
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