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DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20190316T152144Z
CREATED:20190316T150609Z
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UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;TZID=America/New_York:20191001T183000
DTEND;TZID=America/New_York:20191105T183000
DTSTAMP:20190914T182342Z
CREATED:20190914T053049Z
LAST-MODIFIED:20190914T182342Z
UID:10000223-1569954600-1572978600@mindfulnesshamilton.ca
SUMMARY:Mindful Living Group
DESCRIPTION:With a nod to fall\, this 6-week mindfulness program\, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep\, restorative practice\, as well as the opportunity to reflect on aspects of life that you would like to improve.\n\nThe 90 minute sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants.\n\nAnna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. has taught numerous mindfulness courses to hundreds of health care professionals at Hamilton Health Sciences and McMaster University\, as well as to community members through her private practice.\n\nTo ensure that this program can meet your needs\, please contact Anna at annataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-living-group
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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DTSTART;TZID=America/New_York:20191016T093000
DTEND;TZID=America/New_York:20191204T093100
DTSTAMP:20191004T170733Z
CREATED:20191004T153013Z
LAST-MODIFIED:20191004T170733Z
UID:10000227-1571218200-1575451860@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined\, Mindfulness-based cognitive therapy increases our awareness of situational reactions\, so we can choose to respond in more skillful ways. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nSessions 1-8:  Wednesday 9:30am – 12:30pm                 Oct 16 – Dec 4\, 2019 Facilitators:   Jamie McCarthy Janet Glancy\nFee: $495 (includes retreat) \nModo Yoga \n53 Dalhousie St \nBrantford ON \n519 729 YOGA (9642) \n 
URL:https://mindfulnesshamilton.ca/event/mindful-based-cognitive-therapy
LOCATION:Modo Yoga\, 53 Dalhousie st\, Brantford ontario\, Ontario\, Canada
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DTSTART;TZID=America/New_York:20191020T100000
DTEND;TZID=America/New_York:20191020T160000
DTSTAMP:20190925T182630Z
CREATED:20190925T181506Z
LAST-MODIFIED:20190925T182630Z
UID:10000224-1571565600-1571587200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Retreat "Embracing Change" by Carla Waites
DESCRIPTION:About this Event \nGift yourself with this time to experience stillness and calm\, to deepen and refresh your mindfulness practice\, to just be. \nThe peaceful beauty of this facility and the surrounding area plus the support of kindred spirits will nurture you in this day of self-care\, rejuvenation and reflection. \nJoin Carla\, a certified Mindfulness facilitator\, for a day of mindfulness practices including guided meditations and visualizations\, an energizing qi gong session with Leslie Macmillan\, mindful eating\, nature walks and a gentle yoga session with Kari Kalisz. \nThis retreat is suitable for all levels of mindfulness experience. A home-cooked vegetarian lunch plus snacks and coffee/tea are included. \nTo ensure a quality experience for everyone\, registration is limited. \nDate And Time \nSun\, 20 October 2019 \n10:00 AM – 4:00 PM EDT \nAdd to Calendar \nLocation \nSt. Brigid’s Villa at Ignatius Jesuit Centre \nHwy 6 \nGuelph\, ON N1H 1G8 \nView Map \nRefund Policy \nRefunds up to 7 days before event \nEventbrite’s fee is nonrefundable. \nOrganizer Carla Waites \nOrganizer of Mindfulness Retreat “Embracing Change” \nCarla is a certified facilitator with MindfulnessEveryday.org and founder of “Peace\, Love and Ruby Shoes”\, offering mindfulness presentations\, workshops and retreats. Since retiring after 30 years of classroom teaching with the Waterloo Region District School Board\, Carla has taught mindfulness practices to students from Grade 2 to Grade 12 as well as Mindful stress management and resiliency techniques to Educators. \nContact Carla Waites at carlawaites24@gmail.com or at 226-791-8788 for more information. \nhttps://www.eventbrite.ca/e/mindfulness-retreat-embracing-change-tickets-72096724243
URL:https://mindfulnesshamilton.ca/event/mindfulness-retreat-embracing-change-by-carla-waites
LOCATION:St. Brigid’s Villa at Ignatius Jesuit Centre\, Hwy 6\, Guelph\, Ontario\, N1H 1G8\, Canada
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DTSTART;TZID=America/New_York:20191022T130000
DTEND;TZID=America/New_York:20191217T130000
DTSTAMP:20191004T170908Z
CREATED:20191004T020838Z
LAST-MODIFIED:20191004T170908Z
UID:10000226-1571749200-1576587600@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion
DESCRIPTION:Learn to manage difficulty with kindness and ease. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nDates of Program: Tuesdays 1:00 pm to 4:00 pm \nOct  22nd to Dec 17th \nFacilitators: Jamie McCarthy and Jan Glancy \nMaterials provided-  Fee $480 \nSpace is limited. Call to reserve your place call 905 869 5110 \nParking on street or behind the Centre
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-6
LOCATION:Regent Health and Chiropractor Centre\, 150 Locke St. S\, Hamilton\, Ontario\, L8P 4A9
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