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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20190120T110000
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UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;TZID=America/New_York:20190715T090000
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UID:10000220-1563181200-1563553800@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS\, CREATIVITY & SPIRITUALITY WITHIN EXPRESSIVE ARTS
DESCRIPTION:With Marybeth Leis Druery \nHaliburton School of the Art & Design\, July 15 – July 19\, 2019 \nCourse Description: \nEssential to wellbeing\, the interconnectivity of mindfulness\, spirituality and creativity will be explored through expressive arts experiences in this reflective\, contemplative and creative course. Through meditation\, guided visualization\, art making\, movement\, sound and writing\, you will work both indoors and out in the natural world to connect to self\, community\, spirit and nature to develop a personal practice of the contemplative and creative\, centred self. Some time will be spent in silent reflection while walking\, writing or making art. This course will appeal to those who are searching for a deepened connection to a self-care practice and to those who are working with caregivers or populations who could benefit from the principles and practices. \nThe course is taught in a retreat-like soulful manner and includes training in facilitating the activities that you experience in the course\, such as leading mindfulness practices or facilitating self-awareness and spiritual practices through expressive arts which includes a wide range of media such as music\, movement\, dance\, and visual. \nAccommodations listing of local short term stay options: https://flemingcollege.ca/PDF/HSAD/Haliburton-Accommodation-summer.pdf \n  \nFrom a past participant: \nThe course I took with Marybeth was thoughtfully organized and presented a diverse approach to the subject. As a result\, it provoked me to think more deeply and stirred my spirit in so much that the lessons are still resonating with me several months later.” – Arlene P. \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-creativity-spirituality-within-expressive-arts-2
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