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DTSTART;TZID=America/New_York:20190120T110000
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SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;VALUE=DATE:20190615
DTEND;VALUE=DATE:20190616
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UID:10000219-1560556800-1560643199@mindfulnesshamilton.ca
SUMMARY:The First Mindful Self Compassion Retreat for Graduates of MSC 8 week program
DESCRIPTION:MINDFUL SELF-COMPASSION  \nFULL DAY RETREAT \nJUNE 15\, 2019 \nRefresh\, Renew\, Restore and Reconnect \nwith \nMindful Self-Compassion \nPlease join us for the first Mindful Self-Compassion full day retreat for MSC graduates. \nOne of the wonderful things about self-compassion is the more we practice\, the more self-compassion reveals itself to us and the more we are transformed. We will be introducing Forgiveness Practice and Mountain Meditation as well as revisiting core practices from the program. Wherever you are on your self-compassion journey\, we invite you to deepen your practice\, rejuvenate your spirit and reconnect with our growing MSC community. \nLocation: Melrose United Church\, 86 Homewood\, Hamilton \nDate: June 15\, 9:30 am – 4:30 pm  \nCost: $100.00 \nTo register: please email Barbara Smith at bsmiththerapist@gmail.com
URL:https://mindfulnesshamilton.ca/event/the-first-mindful-self-compassion-retreat-for-graduates-of-msc-8-week-program
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
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