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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20190120T110000
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UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;TZID=America/New_York:20190507T173000
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UID:10000105-1557250200-1557261000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion Hamilton 8 week course
DESCRIPTION:Next Course: Tuesdays May 7 to June 24\, 2019\n             5:30pm to 8:30pm\n             Course Retreat: Sat. June 8\, 2019\, 2018\, 9:30am to 1:30pm \n                      \nLocation:  St Cuthbert’s Presbyterian Church; 2 Bond St N\, Hamilton\, Ont.\, Lower level room  www.saintcs.com \nTeachers for this course: Mary Linda Burgess\, trained teacher and  Natalie Sobel\, teacher in training. \nThis course is enrollment dependant; we recommend early registration. \nsee website for details: www.mindfulselfcompassionhamilton\,ca \nto register: e-mail info@mindfulselfcompassionhamilton.ca \nMindful Self-Compassion (MSC) is an empirically supported\, 8 week\, training program designed to cultivate the skill of self-compassion.  Based on the groundbreaking research of Kristen Neff and clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding.  Self-Compassion can be learned by anyone. \nThere is no prerequisite of having experience with mindfulness in order to attend this program. \nThis course is a compassion training program; it is not a therapy program.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-hamilton-8-week-course
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