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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20190110T183000
DTEND;TZID=America/New_York:20190110T193000
DTSTAMP:20181228T012258Z
CREATED:20181228T011948Z
LAST-MODIFIED:20181228T012258Z
UID:10000101-1547145000-1547148600@mindfulnesshamilton.ca
SUMMARY:12 Week Hatha Yoga Program + (optional) Thai Yoga Massage
DESCRIPTION:If you’re an experienced Yogi\, or have never tried Yoga but would love the opportunity to experience it for the first time\, then this New Years Program is made just for you! \n\n\n\nJoin Master Yoga Instructor and Certified Thai Massage Therapist\, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring:\n\n\nproper breathing (pranayama)\nasanas (steady postures)\ndeep relaxation\nconcentration & meditation\nno experience required\nsuitable for all levels\n\n12-Class Packages are available for the early-bird price of $170\, paid via email transfer\, in full by December 31\, 2018 (price increases to $190 after December 31) \n\n\nSingle class drop-ins are also available for $20 for those not looking to join the program \n(cash only)\n \nClasses are available at 2 locations. Choose one or both:\nMonday evenings 6:30-730pm at Everwood Spa in Dundas\, commencing January 7th\nWednesday evenings\, 6:30-7:30pm at SminkFIT Inc. in Ancaster\, commencing January 9th\n \nPLUS\n \nThose who purchase the 12-Class Package also have the option to book a soothing and relaxing 60 minute THAI YOGA MASSAGE for only $70\nBooked for after-yoga-class\, Thai massages are available from 7:45 – 8:45 PM\n(12 slots available per location – booked first come/ first serve)\n\n\n 
URL:https://mindfulnesshamilton.ca/event/12-week-hatha-yoga-program-optional-thai-yoga-massage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190112T093000
DTEND;TZID=America/New_York:20190131T123000
DTSTAMP:20190212T215213Z
CREATED:20181203T222748Z
LAST-MODIFIED:20190212T215213Z
UID:10000097-1547285400-1548937800@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 Week Course
DESCRIPTION:Mindful Self Compassion 8 week course\n\n\n\nJanuary 12 – March  9\, 2019   9:30-12:30  Retreat  February 16 12:30-4:30\n\n\n\nMelrose United Church\, 86 Homewood Avenue\nHamilton\, Ontario L8P2M2 Canada + Google Map \nmindfulselfcompassionhamilton.ca \ninfo@mindfulselfcompassionhamilton.ca \nPLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation \nFacilitators: Barbara Smith and Mary Linda Burgess\, Trained MSC teachers since 2015 \nEarly Bird $375 before December 21st; after December 21st. $400 \nmindfulselfcompassionhamilton.ca \ninfo@mindfulselfcompassionhamilton.ca \nPLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-3
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190112T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20190212T215330Z
CREATED:20181126T161624Z
LAST-MODIFIED:20190212T215330Z
UID:10000095-1547289000-1549042200@mindfulnesshamilton.ca
SUMMARY:Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. \nJoin us for the winter Chakra and Kundalini Training Program in Hamilton\, ON starting on January 12\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES: \nJan 12\, 19\, 26    Feb 2\, 9\, 23    March 2\, 9  (10:30 am- 5:30 pm)\n \nPlease click on the link below for further details: \nhttps://naturalitymeditation.com/kundalini-and-chakra-teacher-training
URL:https://mindfulnesshamilton.ca/event/naturality-kundalini-and-chakra-facilitator-teacher-training-100-hour
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190113T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20190212T220025Z
CREATED:20181126T160824Z
LAST-MODIFIED:20190212T220025Z
UID:10000093-1547375400-1549042200@mindfulnesshamilton.ca
SUMMARY:100-Hour Naturality Meditation Facilitator Training Program
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE\nJoin us for the winter Meditation Facilitator Training Program in Hamilton\, ON starting on January 13\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES:\n\nJan 13\, 20\, 27    Feb 3\, 10\, 24      March 3\, 10  (10:30 am – 5:30 pm) \n\n\n  \nPlease click on the link below for further details:\n \nhttps://naturalitymeditation.com/meditation-teacher-training
URL:https://mindfulnesshamilton.ca/event/100-hour-naturality-meditation-facilitator-training-program
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20190316T152144Z
CREATED:20190316T150609Z
LAST-MODIFIED:20190316T152144Z
UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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