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DTSTART;TZID=America/New_York:20181009T183000
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SUMMARY:8-Week MBSR Course - Oakville\, October 9\, 2018
DESCRIPTION:The 8 week\, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine\, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’ mindfulness practices as a foundation  for psychological and emotional resilience that can be utilized across your entire life. Two decades of published research indicate that the majority of people who complete this course experience: \n\nReduced stress\, anxiety and depression\nImprovements with pain\, tiredness and headaches\nIncreased awareness and concentration\nIncreased perception and memory\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long term stressful situations\n\nWHEN: \nTuesday October 9th\, 2018 | 6.30pm-8.00pm \nClass Dates: 8 Tuesdays: October 16\, 23\, 39. November 6\, 13\, 20\, 27. December 4 Class Time: 6.30pm-9.00pm \nAll Day Retreat: Saturday November 17\, 9am – 4pm. We understand plans change. If you can’t attend our MBSR retreat\, Wake Up Kate offers all MBSR students the option to join one of our other 1-day Retreats for free. \nWHERE: \nMacLachlan College | 337 Trafalgar Road | Oakville | Ontario \nFor full details on what the course includes\, how to prepare and whether it is right for you\, please visit this link: https://www.wakeupkate.com/shop/8-week-mbsr-course-oct-2018
URL:https://mindfulnesshamilton.ca/event/8-week-mbsr-course-oakville-october-9-2018
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