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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20180411T063000
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UID:10000209-1523428200-1525422600@mindfulnesshamilton.ca
SUMMARY:Meditation: How to Harness the Power …
DESCRIPTION:Through simple to understand science\, this workshop will provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction.\nMeditation techniques will be practiced .No prior knowledge of science or yoga is necessary. \n\n\n\nWhen\nDaily from 6:30am to 8:30am from Wed Apr 11 to Fri May 4 (EDT)\n\n\nWhere\nNative Woman’s Centre\, Hamilton\, Rosedene Ave.
URL:https://mindfulnesshamilton.ca/event/meditation-how-to-harness-the-power
LOCATION:Native Woman’s Centre Rosedene Ave Hamilton\, Hamilton
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180504T183000
DTEND;TZID=America/New_York:20180504T203000
DTSTAMP:20180411T151537Z
CREATED:20180411T142149Z
LAST-MODIFIED:20180411T151537Z
UID:10000206-1525458600-1525465800@mindfulnesshamilton.ca
SUMMARY:Meditation: How to Harness the Power of Stress Reduction
DESCRIPTION:Through simple to understand science\, this workshop is designed to provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction.\nMeditation techniques will be practiced.  No prior knowledge of science or yoga is necessary.\n$20.00 before April 26\, 2018 \nContact Michelle Baldin RYT300 at solsalutation@outlook.com
URL:https://mindfulnesshamilton.ca/event/meditation-how-to-harness-the-power-of-stress-reduction
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180509T183000
DTEND;TZID=America/New_York:20180613T183000
DTSTAMP:20180323T200857Z
CREATED:20180323T194111Z
LAST-MODIFIED:20180323T200857Z
UID:10000205-1525890600-1528914600@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\, with teachings arising out of participants’ experience. \nThe program includes: \n\na brief overview of mindfulness: What is it?  How does it work?\,\nways in which it helps reduce stress in personal life and in work\,\nmindfulness practices\, including both seated and movement practices\,\nstrategies to bring mindfulness into everyday life.\n\nFor those who are interested in continuing after the program\, there are additional programs in Deepening Practice\, Deepening Insight\, Mindful Communication and Integration.
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-2
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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DTSTART;TZID=America/New_York:20180512T123000
DTEND;TZID=America/New_York:20180512T153000
DTSTAMP:20180411T151435Z
CREATED:20180411T145416Z
LAST-MODIFIED:20180411T151435Z
UID:10000207-1526128200-1526139000@mindfulnesshamilton.ca
SUMMARY:Love and the Mammalian Brain
DESCRIPTION:A retreat centred on the understanding that we are all nurturers.\nExercises are geared to help us understand why we do what we do as nurturers and understand the importance of rest and centring.\nYou will be pampered with a gentle yoga class\, and exercises geared to laughter\, love\, and relaxation.\nBreathing\, yoga\, laughter\, and connection exercises are all here to await you on this special day!\n$25.00 before May 1\, 2018\nAdd on: \n11:30am-12:30am – Yoga class  ($5.00)\n3:45pm-4:45pm – Yoga Nidra ($5.00)\nAdd both for $7.00 \nContact Michelle Baldin RYT300 at solsalutation@outlook.com
URL:https://mindfulnesshamilton.ca/event/love-and-the-mammalian-brain
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180526
DTEND;VALUE=DATE:20180527
DTSTAMP:20180228T233246Z
CREATED:20180228T233246Z
LAST-MODIFIED:20180228T233246Z
UID:10000200-1527292800-1527379199@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents a Silent Retreat
DESCRIPTION: A DAY IN SILENCE FAR FROM LIFE’S USUAL BUSINESS \nwith \nMarlene Van Esch\, MSW; Jennifer Stone\, BA\, MSc \nImmerse yourself into the vast spaciousness of Being:\nYou will have arranged your day in advance\, so that for the\nduration of the retreat no one can reach you\, no business needs\nto be attended to\, and you don’t need to speak to anyone.\nAfter an introductory orientation\, and under the guidance of an\nexperienced teacher\, you will have the rare opportunity to be\nwith yourself in silence in the presence of like-minded fellow\ntravellers for an extended period of time. You will penetrate the\ndepths of each present moment and the energy flow that you are\,\nin ways you would have never anticipated before. There will be a\ndebriefing opportunity at the end of the retreat. \nParticipants will:\n• experience an extended period of silence as the teacher guides the\ngroup through a series of different meditation practices\,\n• cultivate deep\, penetrating moment-to-moment awareness and\nthe creative wide open spaciousness that flows from it\,\n• learn patients and staying power to improve wellbeing and\nreduce stress\, and\n• develop resilience to feel more stable in everyday life. \nWho Should Attend:\nAnyone with prior meditation experience. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-a-silent-retreat
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180527T100000
DTEND;TZID=UTC:20180527T170000
DTSTAMP:20180306T193504Z
CREATED:20171111T101612Z
LAST-MODIFIED:20180306T193504Z
UID:10000116-1527415200-1527440400@mindfulnesshamilton.ca
SUMMARY:Meditation Facilitator Training Program – Hamilton\, May 2018
DESCRIPTION:Become an Authentic\, Skilled and Certified Meditation Facilitator  \nMost comprehensive and unique training program available \nMeditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions\, including Patanjali’s yoga\, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders\, chronic pain\, anxiety and depression. \nSerious students require a solid grounding in both the theory and practice of meditation. A comprehensive Meditation Facilitator Training Program is being offered by Naturality\, in association with the Canadian Yoga Alliance. The training program will be held in Hamilton. \nWhether you are a practitioner of meditation or a beginner\, this program will deepen your own meditation practice\, and will also enable you to teach meditation to individuals and groups. \nTeachings  \nNaturality (Natural Spirituality) – “Living According to Our Nature\, Walking Our Own Path” \nUnderstand and become skillful in: \n\nScience (Biology\, Psychology) and Spirituality of a variety of meditation techniques to experience peace in daily living and moving on the path of Self-Actualization to discover authentic self.\n\nDialogues will include the problem of fear and suffering and freedom from them through meditation. \nSpecial Emphasis on \n\nRole of meditation in treating Mental Health Problems including fear and anxiety.\nRole of meditation in helping the people suffering from chronic stress and pain.\nRole of meditation in preventing and delaying brain aging to help in Dementia and Alzheimer Disease\n\nComplimented by: \n\nBody Movements       Breath Work\n\nSynthesize: \n\nSpirituality and Sciences\n\ncombining meditation and yoga with the latest research in neuroscience and brain. \nMind-Body Medicine \nTo Explore Mind-Body Connections to experience the feeling of well-being\, relaxation response and deal with stress\, anxiety\, PTSD\, sleep problems and other chronic illnesses. \nDevelop tools for self-knowing through: \n\nPersonality or Innate Nature and changing lifestyle accordingly\n\nconnecting personality and body types to the brain and nervous system. \n\nEgo\, Subconscious and Soul\n\nconnecting in-depth knowledge of self with the meditative journey. \n\nCentres of Evolution and Involution or Chakras and their connection with Brain and the world\n\nexploring their evolutionary significance and connecting to brain. \n\nEnergy Points Energy Channels   Energy Healing\n\nconnecting them to the nervous system. \nThemes\, questions and problems from students \nTeaching Methods \nExperience-based education – Experiencing and also finding the source of experience. \nProblem-based learning – Exploring the problem of fear\, meaning in life\, love\, relationship\, fulfillment\, work and education. \nDialectical dialogue – Exploring two poles of an experience or knowledge. \nSelf-inquiry – Who am I?  Enquiring into the origin of knowledge\, beliefs and motives. \nHealthy competition and co-operation – It helps in realizing and expressing our potential and brings unique creativity to teachings without being isolated. We have fear of our own greatness known as Jonah’s complex which we have to overcome to experience best in us. \nWe become big by becoming bigger\, not by making others small and then help others to grow. \nCourse Material \nManual \nMeditation – The art\, science and methods of meditation \nDigital Audio Files \n\nNaturality meditations\nNaturality meditations and chants\n\nHandouts  \n  \nDates  \nProgram will be held only on Sunday  \nStart date – May 27th  \nJune 3\, 10\, 24                July 8\, 22 \nJuly 14 and 15 (retreat)  at Bliss Haven Retreat Centre – Dunnville – Ontario          \nVenue – Regent Health Centre\, 150 Locke St. S.\, Hamilton\, ON \nTime – 10:00 am to 5:00 pm \nFee  \n$ 1150 (includes tax\, retreat and course material) \nDeposit- $250. Cheque is payable to ‘Naturality’ and mailed to… \nJivasu \n45 Marion Ave. North – Hamilton\, Ontario – L8S 4G2 \nOr you can e-transfer to       mira.rostami@hotmail.com \nFor more information – www.naturalitypath.com \nMira  at  mira.rostami@hotmail.com      Phone: 905-541-1870
URL:https://mindfulnesshamilton.ca/event/meditation-facilitator-training-program-hamilton-january-2018
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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