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X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20170101T000000
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DTSTART;TZID=UTC:20180322T183000
DTEND;TZID=UTC:20180322T200000
DTSTAMP:20180216T225344Z
CREATED:20180116T221249Z
LAST-MODIFIED:20180216T225344Z
UID:10000196-1521743400-1521748800@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction:  6 - week course
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\,with teachings arising out of participants’ experience. Therefore\, it is suitable for those new to mindfulness\, and those who wish to continue their practice in a supportive environment. \nDates and Times:  \n\nThursdays March 22 – May 3\, 6:30 – 8:00 pm\nFee:  $180. for 6 weeks (90 minute sessions)   \nGroup size is limited. \nLocation:  West Hamilton (directions to private studio available upon registration)   \nIf you are interested: \nEmail Anna at annataneburgo@gmail.com \nShe will book a phone conversation with you to ensure that the program will meet your needs. \nAlso available:   \nMindfulness for Stress Reduction\, Level 2: Deepening Practice  \nFor further information\, please go to www.wholehealing.ca
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-6-week-course
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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DTSTART;TZID=UTC:20180327T173000
DTEND;TZID=UTC:20180327T193000
DTSTAMP:20180215T091213Z
CREATED:20180215T091125Z
LAST-MODIFIED:20180215T091213Z
UID:10000197-1522171800-1522179000@mindfulnesshamilton.ca
SUMMARY:MBSR for Healthcare Providers - an 8 week course
DESCRIPTION:Mindfulness Based Stress\nReduction (MBSR) for Health\nCare Professionals\n10-week Program\,\nplus all-day retreat\nDay of week: Tuesdays\nMar 27\, 2018 – May 29\, 2018\n5:30 p.m. – 7:30 p.m.\nAll-day silent retreat:\nSaturday\, May 5\, 2018\n8:30 a.m. to 4:30 p.m. \nOverview:\nThis 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It\nprovides the unique opportunity for health care professionals to develop their personal\nmindfulness practice as well as to examine the interface between mindfulness practice\nand the arts of healing and teaching. Mindfulness is a non-judgmental way of\nrelating to life circumstances so that they can be approached with greater calm\, clarity and wisdom.\nOver 20 years of research has shown thatMBSR participants report: \n\nLasting decreases in physical and psychological symptoms\nGreater ability to cope with stress\nGreater facility to learn\nGreater energy and enthusiasm for life\n\nProgram Goals:\nTo understand the conceptual foundation of mindfulness\nTo develop or deepen a personal meditation practice\nTo promote personal health\nTo promote professional resilience and capacity\nTo enhance interpersonal relationships\nTo learn to apply mindfulness in clinical practice and/or education \nFormat:\nGuided mindfulness meditation and yoga practices \n\nExercises to enhance awareness in everyday life\nMethods to deepen interpersonal communication\nDiscussion of ways to integrate mindfulness into clinical practice and/or education\n\nfor full brochure please go to  \n https://fhs.mcmaster.ca/facdev/documents/MBSRS2018.pdf \n 
URL:https://mindfulnesshamilton.ca/event/mbsr-for-healthcare-providers-an-8-week-course
ORGANIZER;CN="McMaster Faculty of Health Sciences Program for Faculty Development":MAILTO:dicroce@mcmaster.ca
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