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X-WR-CALNAME:Mindfulness Hamilton
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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;VALUE=DATE:20170801
DTEND;VALUE=DATE:20170802
DTSTAMP:20170406T013813Z
CREATED:20170311T023451Z
LAST-MODIFIED:20170406T013813Z
UID:10000092-1501545600-1501631999@mindfulnesshamilton.ca
SUMMARY:2-Day MBCT Basics
DESCRIPTION:Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. \nMindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition\, participants will be introduced to the theoretical assumptions underlying the model as well as the application of MBCT in clinical settings. \nParticipants Will Learn\n• Mindfulness-based interventions are applicable to dealing with negative moods\, stress and anxiety\n• How to use mindfulness-based cognitive strategies in your personal and professional life to increase resilience\n• How to use MBCT practices in addressing depression and anxiety at an introductory level \nWho Should Attend\nHealthcare providers interested in learning MBCT for personal and professional resilience will benefit from this workshop as well as those who wish to learn about the clinical applications of this modality. \nTiming\nConsecutive Tuesdays\nSession 1: August 1\, 2017 | 9:30am – 4:30pm\nSession 2: August 8\, 2017 | 9:30am – 4:30pm \nFee: $535 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nAccreditation\nThis course has been accredited for 13.5 Mainpro-C credits through the College of Family Physicians of Canada. \nMore…\nFacilitator(s):Evan Collins MD FRCPC
URL:https://mindfulnesshamilton.ca/event/2-day-mbct-basics-2
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DTSTART;TZID=UTC:20170801T093000
DTEND;TZID=UTC:20170801T163000
DTSTAMP:20170310T215141Z
CREATED:20170310T215141Z
LAST-MODIFIED:20170310T215141Z
UID:10000083-1501579800-1501605000@mindfulnesshamilton.ca
SUMMARY:2-Day MBCT Basics
DESCRIPTION:Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. \nMindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition\, participants will be introduced to the theoretical assumptions underlying the model as well as the application of MBCT in clinical settings. \nParticipants Will Learn\n• Mindfulness-based interventions are applicable to dealing with negative moods\, stress and anxiety\n• How to use mindfulness-based cognitive strategies in your personal and professional life to increase resilience\n• How to use MBCT practices in addressing depression and anxiety at an introductory level \nWho Should Attend\nHealthcare providers interested in learning MBCT for personal and professional resilience will benefit from this workshop as well as those who wish to learn about the clinical applications of this modality. \nTiming\nConsecutive Tuesdays\nSession 1: August 1\, 2017 | 9:30am – 4:30pm\nSession 2: August 8\, 2017 | 9:30am – 4:30pm \nFee: $535 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nAccreditation\nThis course has been accredited for 13.5 Mainpro-C credits through the College of Family Physicians of Canada. \nMore…\nFacilitator(s):Evan Collins MD FRCPC
URL:https://mindfulnesshamilton.ca/event/2-day-mbct-basics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170823T183000
DTEND;TZID=UTC:20170823T210000
DTSTAMP:20170716T030128Z
CREATED:20170716T025845Z
LAST-MODIFIED:20170716T030128Z
UID:10000110-1503513000-1503522000@mindfulnesshamilton.ca
SUMMARY:Unlock The Power Of Mindfulness Workshop
DESCRIPTION:Do you love stepping out of your comfort zone and challenging yourself and at the same time find it’s becoming harder to bounce back from stressors in your day? Are you tired of constantly doing battle with yourself and find it’s harder to stay focused and achieve your goals? \nIf this is you\, you’re not alone – come find out why. \nJoin us for a deep dive into mindfulness and discover science proven ways to create positive and lasting change. I’ll show you the exact steps to leverage the power of mindfulness in your work and life. This is an enlightening\, entertaining and experiential introduction to mindfulness and resilience training. It will provide you with the exact tools you need to apply mindfulness in your personal or professional life. \nYou’ll leave this workshop with outstanding resources and insider intel. You’ll have direct experience with the practice and be ready to begin leveraging the power of this training immediately. \nLearn more here. \nTHE WAKEUP WORKSHOP INCLUDES:\n\nKate’s international keynote talk on how to unlock the power of mindfulness\, calm the voice in your head\, build unshakable resilience and up your game.\nThe exact steps to practice mindfulness anytime\, anywhere and tools you can apply to your work and life immediately.\nMy go-to 3 practices to kick start your own mindfulness training program.\nA mindful listening and speaking tool that will give you instant leadership credibility and improve all your relationships.\n6 easy to implement strategies to apply mindfulness in your busy workspace environment.\nExclusive bonus material 21 ways to bring mindfulness to your workday.\nRefreshments and appetizers.\nEasy to use handouts\, powerful lasting resources.\nA community of like minded professionals\, entrepreneurs and senior leaders you can meet.\n10% of proceeds from this event will be donated to RETHINK Breast Cancer\, the young women’s breast cancer movement.\n\nREGISTER EARLY\nWe’re hosting an intimate gathering and releasing 40 tickets and only offer this workshop twice a year.  \nWHEN:\nWednesday August 23\, 2017 | 6.30pm – 9.00pm \nWHERE:\nSPOKE CLUB\, 600 King Street West\, Toronto \nCOST:\nLIMITED TIME OFFER\, GET $50 OFF\nPAY $97+hst UNTIL AUG 12\, 2017 \nENTER PROMO CODE: WAKEUPWORKSHOPAUG2017\n$147+hst AFTER AUG 12\, 2017 \nOUR GUARANTEE\nTickets to Wake Up Kate events are non-refundable\, but fully transferable. In other words\, you can transfer your ticket to any of our other programs\, or send a friend.
URL:https://mindfulnesshamilton.ca/event/unlock-the-power-of-mindfulness-workshop
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