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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170601T190000
DTEND;TZID=UTC:20170622T210000
DTSTAMP:20170518T204224Z
CREATED:20170518T204224Z
LAST-MODIFIED:20170518T204224Z
UID:10000109-1496343600-1498165200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SOLUTIONS FOR WILLPOWER CHALLENGES WITH ARUNAS ANTANAITIS
DESCRIPTION:Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual patterns. In this experiential program\, you will learn to: \n\nincorporate simple mindfulness-based tools into your daily life\nset intentions to align your behavior according to your long term goals\nutilize reliable methods to cultivate resilience\nbe more compassionate to yourself and others.\n\nThursdays June 1\, 8\, 15 & 22 7:00 to 9:00 pm \nStudio for Mindful Solutions     501 Templemead Drive Hamilton ON \nFee: $95.00            Register: https://msc-arunas.eventbrite.ca/ \nFor inquiries\, please contact Arunas Antanaitis: (905) 317-9521 \narunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindful-solutions-for-willpower-challenges-with-arunas-antanaitis
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170603T090000
DTEND;TZID=UTC:20170604T160000
DTSTAMP:20170413T034143Z
CREATED:20170413T034143Z
LAST-MODIFIED:20170413T034143Z
UID:10000104-1496480400-1496592000@mindfulnesshamilton.ca
SUMMARY:Mindfulness in Everyday Life: 16 Guidelines Equine Assisted Learning to Develop Compassion and Wisdom
DESCRIPTION:This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think\, act\, relate and create meaning. \nThe 16G are a set of guidelines being used around the world to bring mindfulness into everyday life. They have been taught to school children\, hospital staff\, people working in the not-for-profit sector\, health\, mental health\, university settings and in the corporate world. They are a tool to help create a culture of kindness\, wisdom and compassion from families to professionals. They help us to explore How we think\, How we act\, How we relate\, How we find meaning. \nThrough experiential activities and interaction with the horses at Sierra Acres we will explore the 16G and how they can help create a more meaningful life. \nThese first two workshops will address the following wisdom themes and guidelines: \nJune 3\, 9am-4pm \nHow We Relate: Realizing connection and creating the relationships you want\nGuidelines of Respect\, Forgiveness\, Gratitude and Loyalty \nJune 4\, 9am-4pm \nHow We Find Meaning: Embracing change and the possibility of creating a meaningful life Guidelines of Aspiration\, Principles\, Service and Courage \nFees: Price per workshop/day- $185.00 +HST [includes price of 16 Guidelines book and cards. Price per workshop without book and cards – $150.00 +HST. \nPrice for both workshops/days: $250.00 + HST [book/cards extra] Fees include materials\, refreshments and snacks. Please bring your own lunch. \nLocation: Sierra Acres Equine Assisted Learning Centre Rockwood\, Ontario \nFacilitators: Valerie Spironello MSW\, RSW & Anne Porteous\, MScN\, EPC.  \nTo learn more about Anne and to register for one or both workshops\, please visit: www.sierracres.ca \nTo learn more about Valerie and her services please visit www.choosewellness.ca \nLearn more about the 16 Guidelines: www.16guidelines.org
URL:https://mindfulnesshamilton.ca/event/mindfulness-in-everyday-life-16-guidelines-equine-assisted-learning-to-develop-compassion-and-wisdom
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20170608
DTEND;VALUE=DATE:20170612
DTSTAMP:20170329T060343Z
CREATED:20170329T060240Z
LAST-MODIFIED:20170329T060343Z
UID:10000094-1496880000-1497225599@mindfulnesshamilton.ca
SUMMARY:Trauma-Informed Yoga Training - Early bird rate ends May 8
DESCRIPTION:Trauma-Informed Yoga Training in Halifax\, NS\nApproved for Continuing Education Credits with Yoga Alliance \nIntegrating principles drawn from neuroscience\, yoga therapy\, attachment theory\, Somatic Experiencing and trauma-informed care to increase safety\, embodiment\, choice\, voice and empowerment for trauma survivors \nMany trauma survivors seek out yoga and meditation to support them in their healing journey. However\, without the proper awareness or safeguards in place\, these practices can be re-traumatizing and lead to many adverse effects. Focusing on the breath\, body or certain intentional movements or positions can trigger postural or procedural memories\, emotions or physical sensations that are painful or overwhelming. Some students may find themselves discouraged\, upset\, or coping by bottling up\, overriding or dissociating\, reluctant to return. \n\nExplore the neuroscience of trauma\, stress and dysregulation\nFind out how yoga\, mindfulness and meditation can backfire\nIdentify concrete ways to minimize risks\nIntegrate new skills and principles into your teaching to adapt and enhance your existing yoga styles\nLearn tools to support your own self-regulation and self-care\nDeepen your ability to maintain boundaries while fostering therapeutic presence for students and clients\n\nPart professional development training and part personal growth workshop\, this compassionate and practical East meets West experiential learning opportunity appeals to new and seasoned yoga teachers and mindfulness instructors alike.
URL:https://mindfulnesshamilton.ca/event/trauma-informed-yoga-training-early-bird-rate-ends-may-8
ORGANIZER;CN="Sarah Schlote":MAILTO:sarah@healingrefuge.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170617T080000
DTEND;TZID=UTC:20170618T170000
DTSTAMP:20170207T233310Z
CREATED:20170207T233113Z
LAST-MODIFIED:20170207T233310Z
UID:10000013-1497686400-1497805200@mindfulnesshamilton.ca
SUMMARY:10th Global Conference on Buddhism: "Buddhism\, Neuroscience and Mental Health:
DESCRIPTION:Description\nTICKETS GO ON SALE ON 15TH JANUARY\, 2017 \n“Buddhism\, Neuroscience and Mental Health: Making a Mindful Connection” \nWe are living in a society that is becoming increasingly aware of acts of violence bred by intolerance. How can we build a less violent and more compassionate society for our children and their children in the future? How does the practice of mindfulness improve physical and mental health? \nWe can no longer hide our feelings entirely. Scientists are now using fMRI scans to study the brain activity underlying our thoughts and emotions. Continuing a tradition of expanding the role of Buddhism in modern society\, in this conference you will have the opportunity to listen to some eminent speakers around the world who can elucidate the connections\, opportunities and requirements for Buddhist thought\, technique and philosophy in improving the life and\, in particular\, mental well-being of society through mindfulness. Our experts in both the Buddhist and the scientific communities will make a collaborative effort to explore this question deeply\, and to find common ground on how we can strive to alleviate human suffering. Please join us on this important conversation. \nFor more information visit: www.10gcb.org \nFAQs \nCan I reserve my seating? \nNo\, all tickets are on a first come first serve basis. This meas that there is no seat number assigned to your ticket (general admission). \nAre there ID or minimum age requirements to enter the event? \nALL student tickets require a student ID\, minimum age is 16 years \n What are my transportation/parking options for getting to and from the event? \nPlease refer to the website for transpotation options and directions to the event. Parking is FREE before 9:00am at the SOUTH parking lot (specially designated for the 10GCB) and $10 per vehicle after 9:00am. \nWhat can I bring into the event? \nSmall personal items are allowed. No flash photography and video recording allowed. ALL cell phones must be turned off at ALL times during sessions. No food and drinks are allowed inside the auditorium. All meals (vegetarian) and tea/coffee and snacks are included in the price of the ticket. \nHow can I contact the organizer with any questions? \nemail: 10gcbtoronto@gmail.com \nWhat’s the refund policy? \nYou may apply for a refund no later than 17 May 2017 by contacting 10gcbtoronto@gmail.com with details of your request. Refunds will incur a $30 fee per ticket per day. No refunds will be made after 17 May 2017.
URL:https://mindfulnesshamilton.ca/event/10th-global-conference-on-buddhism-buddhism-neuroscience-and-mental-health
LOCATION:Ontario Science Centre 770 Don Mills Road Toronto ON M3C 1T3\, 770 Don Mills Road   \, Toronto\, Ontario\, M3C 1T3\, Canada
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