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DTSTART;TZID=America/New_York:20151015T163000
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UID:10000004-1444926600-1449687600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction Oct 14 - Dec 9
DESCRIPTION:A new MBSR program will begin on Wednesday OCTOBER 14th\, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants at the first session – possible dates will be Saturday November 14th or Wednesday November 18th. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed by Jon Kabat-Zinn . · Learning how to develop your own daily mindfulness meditation practice . · Learning how to enhance moment-to-moment awareness\, decrease emotional and physical symptoms\, and respond to stressors in more rewarding ways. “By living mindfully\, we can overcome stubborn mental patterns and live more joyfully.” \nLocation – 326 Locke Street South  Time –     From 4:30 to 7:00 pm What to Bring  – nothing – there will be cushions/mats and a variety of different meditation devises for people to try out. If you are already a practitioner of meditation\, then feel free to bring your own. Dress in comfortable clothing and layers is best. We will be sitting on a carpeted floor – there are chairs for people that may have difficulty with the floor. The \nMBSR program cost is $300 for 8 weeks including the retreat day. Payments can be made by either Visa or Master Card and leave the details – name of cardholder\, V/MC # and expiry date on my answering machine 905 528-0257 which is private and confidential or email at suzmcbr@gmail.com  Please email if you have any questions and/or concerns prior to the start date and I will get back to you as soon as possible. Namaste\,  Susan \n“œYour task is not to seek for love\, but merely to seek and find all the barriers within yourself that you have built against it.”  Rumi \nJung – Consciousness:  Until you make the unconscious conscious\, it will direct your life and you will call it fate. “I need you in order to be me and you need me in order to be you.” Desmond Tutu.
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-oct-14-dec-9
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DTSTART;TZID=America/New_York:20151107T160000
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DTSTAMP:20151029T201826Z
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UID:10000071-1446912000-1446931800@mindfulnesshamilton.ca
SUMMARY:Waterloo Buddhist Film Festival
DESCRIPTION:The Waterloo Riverview Dharma Centre presents its 12th annual Buddhist Film Festival\, Saturday\, Nov. 7 at Emmanuel United Church in Waterloo.The film festival features 3 films: The Wisdom to Survive\, Room to Breathe and Journey From Zanskar.The Wisdom to Survive: Climate change is taking place. Will we have the wisdom to survive? Leaders in the realms of science\, economics and spirituality urge us to open ourselves to the beauty that surrounds us and get to work on ensuring it thrives. Directors: John Ankele and Anne Macksoud\, 2014.Room to Breathe: A surprising story of transformation as struggling kids in a San Fransisco public middle school are introduced to the practice of mindfulness meditation. Confronted by defiance\, contempt for authority figures\, and poor discipline\, can a young mindfulness teacher succeed in opening their minds and hearts? Director: Russell Long\, 2012.Journey from Zanskar: From the director of the internationally acclaimed film Hoop Dreams comes this moving and heartbreaking story of a monk’s vow to help provide education for children in the remote Himalayan region. Narrated by Richard Gere. Directors: Frederick Marx\, 2010.The event also features a vegetarian buffet dinner catered by Vijay’s Indian Cuisine. The event takes place from 4-9:30 p.m. Doors open at 3:30 p.m. Tickets are $50 for adults ($55 at the door) and $35 for students ($40 at the door)\, available at and the Waterloo Riverview Dharma Centre\, 33 Dupont St. E.\, Waterloo and through PayPal on the Dharma Centre’s website – www.wrdharmacentre.com/filmfest  \n 
URL:https://mindfulnesshamilton.ca/event/waterloo-buddhist-film-festival
LOCATION:Emmanuel United Church Hall\, 22 Bridgeport Rd. W.\, Waterloo\, Ontario\, N2L 2Y3\, Canada
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DTSTART;TZID=America/New_York:20151120T093000
DTEND;TZID=America/New_York:20151120T093000
DTSTAMP:20151115T234700Z
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UID:10000007-1448011800-1448011800@mindfulnesshamilton.ca
SUMMARY:Dundas Meditation Group
DESCRIPTION:I am offering  Mindfulness Meditation/Insight Meditation sits and teachings on the following dates… \nFriday Nov 20 – 8:30 am – 9:30am \nSaturday Nov 28 – 9:30am – 10:45 \nFriday Dec 4 – 8:30 am – 9:30 \nSaturday Dec 12 – 9:30am – 10:45 \nFriday Dec 18 – 8:30 am – 9:30 \nLocation 32 Princess St. Dundas L9H 2X7    Come in the front door and head up the stairs.  Door will open 15 mins prior to the start of the sit. \nThese classes are ideal for those interested in beginning a practice of meditation as well as for those with an established practice who are interested in deepening their practice. \nClasses are offered on a Dana/Donation basis and all are welcome.  Unfortunately the space is not accessible due to stairs. \nFor more info or to sign up to receive current teaching schedule or be notified of changes to schedule\, please email me at aross1@cogeco.ca. \nAngela Ross \n  \n 
URL:https://mindfulnesshamilton.ca/event/dundas-meditation-group
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