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DTSTART;TZID=America/New_York:20150704T090000
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UID:10000078-1436000400-1440838800@mindfulnesshamilton.ca
SUMMARY:Meditation in the Park
DESCRIPTION:Meditation in the Park is back!  There is power in numbers\, and though everyone is sitting in silence and stillness\, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness.  Add a dose of summer stillness in a beautiful natural setting to your weekends. De-stress from your go-go-go lifestyle…join us! Last year\, we had a few different people keep time and hold space. There is opportunity to do this again this year.    \nFacebook Group: MITP Meditation in the Park  \nSaturdays 9:00 AM July 4 – August 29 Gage Park/Rose Garden
URL:https://mindfulnesshamilton.ca/event/meditation-in-the-park
LOCATION:Gage Park/Rose Garden\, Gage Park\, Hamilton\, L8M 1M6
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DTSTART;TZID=America/New_York:20150708T073000
DTEND;TZID=America/New_York:20150819T083000
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UID:10000035-1436340600-1439973000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation Sitting Practice with Donna Paige
DESCRIPTION:Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer.  These sessions will be held in silence\, and are intended to support ongoing meditation practice.  This will not be a teaching class\, but there will be opportunities to address practice questions or struggles at the end of the sitting.   Starts this week! Wednesday mornings 7:30-8:30am July 8\, 15\, 22\, August 5 & 19 There is no registration required for this drop-in class – a cash fee of $5 will be paid to the studio upon arrival\, with an offering of ‘dana’ (a gift of generosity) to the teacher.\n \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-sitting-practice-with-donna-paige
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Andrea Soos Yoga":MAILTO:info@andreasoosyoga.com
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DTSTART;TZID=America/New_York:20150805T193000
DTEND;TZID=America/New_York:20150826T210000
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UID:10000034-1438803000-1440622800@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS REDUCTION
DESCRIPTION:This four week series will run on Wednesdays\, 7:30 pm to 9:00pm\,  starting on August 5. through to August 26 2015. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. Practices will include: mindful eating; awareness of breath; body scan; and mindful walking and movement. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain\, which will help you manage and cope with stress better\, regulate emotions and improve your overall well-being. Program will include four one and a half hour weekly sessions with assigned home practice.
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-reduction
LOCATION:Mindbreak Studio\, 501 Templemead Drive\, Hamilton\, Ontario\, L8W 3K6\, Canada
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DTSTART;TZID=America/New_York:20150822T083000
DTEND;TZID=America/New_York:20150822T170000
DTSTAMP:20150808T043857Z
CREATED:20150808T043857Z
LAST-MODIFIED:20150808T043857Z
UID:10000023-1440232200-1440262800@mindfulnesshamilton.ca
SUMMARY:Loving Kindness Retreat
DESCRIPTION:Loving Kindness Retreat\nSaturday August 22\, 2015\n9:00am to 5:00pm\nSoaring Heart Retreat and Studio\, Mono Ontario \nLet the tree-covered rolling hills of this beautiful retreat setting welcome you in to soothe and restore your senses. Immerse yourself in gentle mindfulness and experiential practical applications of Transformative Mindfulness Methods and 16 Guidelines for Life. Allow them to open your heart\, expand your awareness and deepen your sense of well-being.  Enjoy lighthearted discussion\, interactive group activities\, as well as restful interludes of silent reflection. \nThe day will conclude with a most lovely and inspiring meditation on Loving Kindness. Metta\, or lovingkindness\, is the heartfelt wish for the well-being of oneself and others. We hope you will join us as we come together to take the day to nurture ourselves in this most self-compassionate way! \nSaturday Fee: $95.00 (limited to 20 participants)\nArrival time is between 8:30 and 9:00 am \nSaturday morning will begin with the option to experience the 5 Tibetan Yogas at 7:00 am (no previous experience is necessary and open to everyone) \nFor our potluck lunch\, please bring a small favourite dish to share. A complimentary assortment of teas/coffee and healthy snacks will be available throughout the day for you to enjoy. \nIf you prefer to arrive Friday evening and stay overnight please know that spaces are very limited. Please add $30.00. It includes shared accommodation with light breakfast. We kindly ask that you bring along your own pillow and a set of sheets. Arrival time is Friday evening at 7:00 pm. You are welcome to join us for a bonfire at 8:00pm. \nPlease register for this event through Eventbrite. Registration end date is August 14th. A $25 fee is retained if cancellation is requested within one week of the event. For more information and inquiries please email peace@centreforcompassionandwisdom.com. \nSoaring Heart Retreat and Studio 487151 30th S.R. Mono\, Ontario (just north of Caledon and northeast of Orangeville). Directions from Toronto Take 410 north to Hwy 10 north and go North of Orangeville toward highway 89. One sideroad just before highway 89 is 30th Sideroad\, Mono. (Gimme Shelter RV trailer is on the S/E corner).Turn right (east) on 30th Sideroad and drive past Hurontario and 1st Line. It is the 2nd driveway just past 1st line on the north side of 30th Sideroad. Map is here. \nShelley Urlando is an International Trainer of Transformative Mindfulness Methods\, supporting facilitators in 13 countries and an instructor at the University of Toronto\, Factor-Inwentash Faculty of Social Work\, Applied Mindfulness and Meditation Continuing Education Program. Shelley is the Program Coordinator for Universal Education for Compassion and Wisdom programs. She co-founded Mindfulness Halton/Peel Professional Community\, a non-profit organization that offers a platform for sharing information about professional development\, mindfulness retreats and other related events that promote communication and collaboration between professionals practicing mindfulness personally and professionally. For more than 10 years\, she has designed and delivered programs to adults\, parents\, teachers\, youth and children that have helped them to learn emotional intelligence\, resiliency and how to care for themselves. For more information about Transformative Mindfulness Methods please visit www.transformativemindfulness.com  For more information about the 16 Guidelines please visit www.16guidelines.org
URL:https://mindfulnesshamilton.ca/event/loving-kindness-retreat
LOCATION:Soaring Heart Retreat and Studio\, 487151 30th S.R. \, Mono\, Ontario\, Canada
ORGANIZER;CN="Shelley Urlando":MAILTO:peace@centreforcompassionandwisdom.com.
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