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DTSTART;TZID=America/New_York:20150704T090000
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UID:10000078-1436000400-1440838800@mindfulnesshamilton.ca
SUMMARY:Meditation in the Park
DESCRIPTION:Meditation in the Park is back!  There is power in numbers\, and though everyone is sitting in silence and stillness\, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness.  Add a dose of summer stillness in a beautiful natural setting to your weekends. De-stress from your go-go-go lifestyle…join us! Last year\, we had a few different people keep time and hold space. There is opportunity to do this again this year.    \nFacebook Group: MITP Meditation in the Park  \nSaturdays 9:00 AM July 4 – August 29 Gage Park/Rose Garden
URL:https://mindfulnesshamilton.ca/event/meditation-in-the-park
LOCATION:Gage Park/Rose Garden\, Gage Park\, Hamilton\, L8M 1M6
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DTSTART;TZID=America/New_York:20150708T073000
DTEND;TZID=America/New_York:20150819T083000
DTSTAMP:20150707T060339Z
CREATED:20150707T060252Z
LAST-MODIFIED:20150707T060339Z
UID:10000035-1436340600-1439973000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation Sitting Practice with Donna Paige
DESCRIPTION:Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer.  These sessions will be held in silence\, and are intended to support ongoing meditation practice.  This will not be a teaching class\, but there will be opportunities to address practice questions or struggles at the end of the sitting.   Starts this week! Wednesday mornings 7:30-8:30am July 8\, 15\, 22\, August 5 & 19 There is no registration required for this drop-in class – a cash fee of $5 will be paid to the studio upon arrival\, with an offering of ‘dana’ (a gift of generosity) to the teacher.\n \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-sitting-practice-with-donna-paige
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Andrea Soos Yoga":MAILTO:info@andreasoosyoga.com
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DTSTART;TZID=America/New_York:20150718T090000
DTEND;TZID=America/New_York:20150718T090000
DTSTAMP:20150630T051831Z
CREATED:20150630T051831Z
LAST-MODIFIED:20150630T051831Z
UID:10000076-1437210000-1437210000@mindfulnesshamilton.ca
SUMMARY:Mindfulness and the Science of Willpower Workshop July 18\, 2015
DESCRIPTION:  \nSaturday\, July 18\, 2015 9:00 am – 12 noon. \nCost $25 \nIn this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self-awareness to break old habits and conquer procrastination. \nContact Arunas@mindfulsolutionsforchange.com www.mindfulsolutionsforchange.com \nor eventbrite   http://msc-arunas.eventbrite.ca/?s=39328293 \nMindbreak Studio \, 501 Templemead Dr Hamilton\, ON L8W 3K6 \n*Note – this is a scent-free space. \n** There is another workshop in afternoon “Mindfulness-based Self Compassion” $25
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-science-of-willpower-workshop-july-18-2015
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
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DTSTART;TZID=America/New_York:20150718T130000
DTEND;TZID=America/New_York:20150718T160000
DTSTAMP:20150630T052924Z
CREATED:20150630T052924Z
LAST-MODIFIED:20150630T052924Z
UID:10000077-1437224400-1437235200@mindfulnesshamilton.ca
SUMMARY:Mindfulness-based Self Compassion  1/2 day Workshop Jul 18\, 2015
DESCRIPTION:Mindfulness-based Self Compassion Saturday Jul 18\, 2015 1pm – 4 pm. \nLearn how to foster a kind supportive attitude toward ourselves as we navigate through life’s struggles. Leading research indicates that self-compassion is connected with emotional well-being\, less anxiety\, depression and stress. It nurtures the maintenance of healthy behaviours such as diet and exercise and satisfying relationships. In this workshop you will be introduced to  mindfulness and self-compassion practices that will help you learn how to stop being hard on yourself\, manage difficult emotions and motivate yourself with encouragement rather than criticism. \nContact Arunas@mindfulsolutions for change.com www.mindfulsolutionsforchange.com \neventbrite http://msc-arunas.eventbrite.ca /?s=39328293  \n  \n*Please note this is a scent-free space. Thank you. \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-self-compassion-12-day-workshop-jul-18-2015
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
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