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Unified Mindfulness 4th Annual Retreat and 5 Day Workshop 100% Free

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What is Immersion? A worldwide, virtual meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You'll learn not only seated practice techniques, but also dozens of ways to practice on the go and when […]


Everyday Mindfulness with Mike Masse

McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario

For further information and tickets go to LINK  

$5 – $10

How You Can Apply Mindfulness at Work: a FREE LEARNING EVENT

How You Can Apply Mindfulness at Work Join this FREE one-hour virtual learning event. Learn the latest insights on how you can apply mindfulness in your workday to gain greater focus, strengthen your health and wellbeing and reduce stress. Can't make it? Register to receive a replay.  


IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.

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Mindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr.  Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book. He was trained as […]

Recurring Event Meditation to cope with grief

Meditation to cope with grief

When we lose a loved one, it may become  difficult to deal with the grief associated with it.  Come to Zazen studio, Lakeshore Oakville to find support in healing. We host "coping with grief" session every Thursday from 12 -12.30 PM. A trial session is complementary so to register visit or contact