Meditation to cope with grief
When we lose a loved one, it may become difficult to deal with the grief associated with it. Come to Zazen studio, Lakeshore Oakville to find support in healing. We […]
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Becoming Free: How to Use Mindfulness for Personal Growth and Healing A course: Mondays January 6 – March 3, 2025 3:30 – 5:00 pm
The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological […]
$324
Burlington Mindfulness Group
St Christophers Anglican Church 662 Guelph Line, Burlington, Ontario, CanadaJoin Us at Burlington Mindfulness Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to […]
Free
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Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year
First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, CanadaAs you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide […]
$50 – $130
Sherwood Library Free Meditations
Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, CanadaWe invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
Free Mindfulness Meditation at the Hamilton Central Library
Hamilton Central Library 55 York Blvd., Hamilton, ON, CanadaWe invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to […]